Apple cider vinegar is created by combining apples with yeast. Today it is more commonly used due to its numerous benefits. According to science, apple cider vinegar is rich in healthy nutrients and antioxidants. It can combat harmful bacteria, fight against yeast infections, maintain blood sugar levels, improve digestion, boost skin health, burn fats, and promotes weight loss.
Some individuals prefer to drink apple cider vinegar by mixing it with water or other food items; however, hundreds of supplements and gummies are also available, making it easy to consume apple cider vinegar.
But which apple cider vinegar supplements are best and safe to consume?
Hold on! After in-depth research on many products, we have compiled a list of top ACV supplements for 2022.
Best Apple Cider Vinegar Gummies and Pills of 2022
All companies claim to produce the best supplements with a strong dose of apple cider vinegar, but not all products are equal. Some of the supplements only offer a placebo effect.
View our list of best ACV supplements and gummies of 2022:
- Cymbiotika ACV Gummies
- Essential Elements ACV Gummy
- VitaPost ACV Pure
- Oweli Apple Cider Vinegar
- Primal Harvest ACV Gummies
- Bragg ACV Capsules
- Seedwell ACV Gut Health
- Goli ACV Gummies
- Paleovalley Apple Cider Vinegar Complex
- EnzyMedica Apple Cider Vinegar Gummies
- EnzyMedica Apple Cider Vinegar Pills
- My Obvi ACV Gummies
- Nature’s Nutrition
- MaryRuths ACV
- Keto Apple Cider Vinegar Gummies
- Approved Science Apple Cider Vinegar Gummies
- Dakota Organic ACV Gummies
- MyKind Organic ACV Gummies
- Yumi ACV Gummies
- Zhou Apple Cider Vinegar
- Havasu Nutrition Apple Cider Vinegar Gummies
- Apple Cider Vinegar Detox
Cymbiotika ACV Gummies
Cymbiotika’s Apple Cider Vinegar capsules are formulated from 100% organic apples through the two-step fermentation process. Also, it has chromax chromium picolinate and thiamine to boost metabolic rate, improve insulin resistance, and control cravings.
The capsule formulation is easy to consume as you won’t feel the bitter taste, and the acid will not affect your tooth enamel.
Cymbiotika is known for its high-quality formulas; therefore, it is worth buying despite the high price of ACV gummies.
Essential Elements ACV Gummy
Essential Elements ACV Gummy is, best of all, derived from ‘The Mother’ of apple cider vinegar. It simply means that along with ACV, the formula is rich in beneficial proteins, good bacteria, and enzymes for maximum benefits. Also, the company has added vitamin B6, vitamin B12, and folic acid as complementary ingredients that help improve cognition, better immune system, boost energy and improve cardiovascular health.
Consuming this supplement lets you enjoy numerous benefits in red apple flavor, making it tasty and easy to use each day. Furthermore, the company is transparent in showing full nutrition labels to the consumer, one of the main ranking factors.
VitaPost ACV Pure
VitaPost has its name in supplement space; VitaPost ACV Pure is an all-natural formulation with 1300 mg ACV per serving. This formula is made in the United States and avoids harsh chemicals and taste.
The official website does not include detailed information about the gummies but shows positive customer reviews that suggest that ACV Pure helps lose weight and feel better.
Oweli Apple Cider Vinegar
Oweli offers delicious, nutritious bite-sized gummies with the essence of apple cider vinegar. It is said to fortify the body’s natural immune function, promote heightened metabolic activity, maintain energy levels, optimize digestion and absorption of nutrients, promote optimum cardiovascular health, and support healthy digestion and overall well-being.
Not only does it contain apple cider vinegar, but it also enriches your body with pomegranate, vitamin B12, vitamin B9, and beet juice extract.
Primal Harvest ACV Gummies
Primal Harvest – a reputable company known for producing the best supplements, has created ACV Gummies in the United States. These gummies are vegan, gluten-free, and gelatin-free.
These apple cider vinegar gummies are also formulated with the Mother and offer around 1000 mg of unfiltered ACV per serving. The great-tasting gummies promote smoother digestion, a robust immune system, weight control, better skin health, and increased energy levels in the body.
Bragg ACV Capsules
Bragg is a well-known company in the supplement space, and it has a proven record of producing premium quality health products. Bragg ACV Capsules features 750 mg of acetic acid, which equals one tablespoon of liquid apple cider vinegar or around 30 to 50 ACV gummies.
Along with this, it also contains vitamin D3 and zinc to make it a potent formula. You must take 2 to 3 capsules of Bragg ACV to enjoy optimum benefits.
Seedwell ACV Gut Health
Seedwell ACV Gut Health is the world’s first 3 in 1 formula for gut health. It combines apple cider vinegar, prebiotics, and probiotics to deliver maximum benefits. This formula boosts gut health, improves sleep, smoother skin, burns fat, improves insulin resistance, regulates blood sugar, improves the immune system, promotes mood and concentration, and maintains stomach ph.
Priced at $33 for a month supply and backed by a 60-day money-back guarantee, it is one of the supplements manufactured under world-class medical board and specialist – a factor that enhances reliability.
Goli ACV Gummies
According to the company, Goli ACV Gummies taste like an apple and offer various ingredients, including pomegranate, citric acid, beetroot, pectin, vitamin B12, and vitamin B9.
These tasty gummies increase cellular energy production, promote healthy immune function, maintain homocysteine levels, support a healthy heart, and improve nervous system health. Priced at $ 19 per bottle, it is one of the most reasonable-priced ACV gummies from a reputable company.
Paleovalley Apple Cider Vinegar Complex
As the name suggests, Paleovalley Apple Cider Vinegar Complex combines apple cider vinegar, organic turmeric, cinnamon, ginger, and lemon. These superfoods nourish your body, support inflammation reduction, manage blood sugar levels, promote fat loss, support digestion, slow the aging process, and improve energy and mood.
Moreover, these capsules are easy to swallow, gluten-free, soy-free, non-GMO, dairy-free, and minimally processed to preserve essential nutrients.
EnzyMedica Apple Cider Vinegar Gummies
EnzyMedica Apple Cider Vinegar Gummies contain the Mother of vinegar like other top-rated companies. Each serving of two delicious gummies equals one fl. oz liquid ACV (710 mg) and contains vitamin B12 for maximum benefits.
These gummies support digestion, weight loss, healthy blood sugar levels, and boosting metabolism.
EnzyMedica Apple Cider Vinegar Pills
If you don’t like to consume gummies, you can get EnzyMedica Apple Cider Vinegar Pills. These capsules feature raw, unfiltered apple cider vinegar and a single bottle contains ten apples.
Each dose of two capsules gives you one fl. oz. of liquid formula and supports natural digestion and healthy weight loss.
My Obvi ACV Gummies
Two delicious My Obvi ACV Gummies offer multiple benefits such as you can have better digestion, more energy, better skin complexion, boosted immunity, improved digestion, and reduced belly fat.
These vegan-friendly and sugar-free gummies contain apple cider vinegar, beet juice powder, pomegranate juice powder, and a blend of minerals and vitamins.
Nature’s Nutrition Apple Cider Vinegar Gummies features premium ingredients including 1000 mg of ACV with the Mother, folic acid, vitamin B12, beet juice, and pomegranate juice to support energy, promote healthy skin, better digestion, weight management, and overall health.
As per the official website, these gummies can help burn fats and offer 225% more energy than a simple apple cider vinegar gummy.
MaryRuths apple cider vinegar gummies are packed with minerals including magnesium, calcium, potassium, vitamins A, C, E, and B, beetroot, pomegranate juice, and apple cider vinegar.
These vegan, non-GMO, gluten-free gummies provide immune support, manage weight, and boost the body’s metabolic function.
Keto Apple Cider Vinegar Gummies
If you are looking for the keto diet and apple cider vinegar benefits, then Keto Apple Cider Vinegar Gummies are the best pick for you. It is a little bit pricier option on our list, but the company claims that these gummies will lead to progressive weight loss, rejuvenate your skin, reduce hunger cravings, and help melt stubborn belly fats.
Approved Science Apple Cider Vinegar Gummies
Approved Science Apple Cider Vinegar Gummies features pure, unfiltered 1000 mg apple cider vinegar with the Mother. It is a mixture of superfoods, including organic beetroot, purple carrot, and pomegranate. Moreover, the black pepper extract in the gummies increases absorption for maximum benefits.
Approved Science Gummies are pricier than other options on our list as they cost $49.95 for 60 gummies.
Dakota Organic ACV Gummies
Dakota Organic ACV Gummies is backed with 4.3 stars and more than 83000 reviews on Amazon; thus, it is one of the top-rated options on our list. These gummies are designed as a weight loss formula containing apple cider vinegar, beetroot, folate, vitamin B12, vitamin B6, and ginger root.
The company claims that these gummies taste good and are easy to consume. The ingredients added in this formula support digestion, improve mood, reduce depression, supports bone health, improve energy and support overall health.
MyKind Organic ACV Gummies
MyKind Organic ACV Gummies are for those looking for boosted energy levels and mental clarity. These gummies deliver 1000 mg of ACV, vitamin B12, organic green tea, and organic coffeeberry whole coffee fruit extract.
In general, these gummies support relief from mental and physical fatigue, promote healthy energy production, improve cognitive function, sharpen focus, enhance digestive health, manage weight, boost immunity and maintain healthy blood sugar levels.
Yumi ACV Gummies
Yumi ACV Gummies is one of the budget-friendly formulas on our list, backed by 4.5 stars ratings out of 5. It helps you achieve more energy, clearer skin, a healthier weight, relieve digestion issues, and detoxify your body.
These gummies are packed with vitamin B9, vitamin B12, beetroot pomegranate, and apple cider vinegar to improve mood and metabolism.
Zhou Apple Cider Vinegar
Zhou Apple Cider Vinegar is formulated with ‘the mother.’ It is designed to help support a healthy metabolism, promote digestive health, boost the body’s natural detoxifying process, support healthy blood sugar levels and improve heart health.
Not only does it contain apple cider vinegar, but it is also packed with organic elderberry juice, organic tapioca syrup, raw cane sugar, and organic sunflower oil.
Havasu Nutrition Apple Cider Vinegar Gummies
Havasu Nutrition Apple Cider Vinegar Gummies upsurge your metabolism, decrease stubborn belly fat, detox your body, curb appetite and increase energy levels to perform better in daily life.
The company claims that it does not contain other ingredients as other manufacturers add to hide the quality of apple cider vinegar, which means you get maximum benefits from ACV.
Apple Cider Vinegar Detox
Unlike the above products, Apple Cider Vinegar Detox is a guidebook that lets you discover ways of using apple cider vinegar. This book explores recipes, detoxifying the body, and cleaning methods.
If you are a person who wears thick glasses and wants to discover how apple cider vinegar works, then this guide is a good pick for you.
How We Ranked the Best Apple Cider Vinegar Gummies and Pills
Apple Cider Vinegar Dosage And Quality
The top ACV supplements contain premium quality ACV from a reputable source; however, others have low concentration ACV, giving placebo effects. To be effective, ACV should contain around 5% to 6% acetic acid, so if a supplement contains less apple cider vinegar, it will offer fewer benefits.
Apple Cider Vinegar With Mother
Mother of vinegar features a biofilm containing cellulose and acetic acid bacteria. The Mother is when the vinegar is unfiltered or unrefined with a milky or cloudy appearance. Most top ACV supplements claim to include vinegar with the Mother.
We prefer the apple cider vinegar formulas backed with organic certification, such as USDA certification. It shows that the supplement is manufactured using natural products and meets organic standards.
We not only rank the ACV supplements based on apple cider vinegar content, but we also check complementary ingredients. For instance, many gummies on our list are packed with beetroot juice, vitamin B, and Bioperine for maximum benefits.
Quality Of Inactive Ingredients
Although the main component of the ACV supplement is apple cider vinegar, we also look for the quality of inactive ingredients. We check for artificial flavors, animal-sourced gelatin, soy, fillers, and other elements.
Taste And Texture
Liquid apple cider vinegar has a bitter taste and is difficult to consume each day. Some companies add natural apple flavor to make their ACV gummies taste good; however, others produce supplements that taste unpleasant. While ranking, we consider the taste and texture of the supplements.
Doctor Or Nutritionist Formulated
We prefer supplements formulated under the advice of doctors or nutritionists since marketing teams look for the benefits of the company and add low-quality ingredients to earn a few bucks.
Advertised Health Benefits
Supplement manufacturing companies usually make big claims to advertise their products; some claim to reduce weight drastically within a few days, while others claim to cure cancer. These claims are not valid; thus, we only include the supplements that advertise real benefits and make realistic claims.
Manufacturer Reputation And Transparency
We rank the companies with a long record of producing high-quality supplements and disclosing the supplement facts transparently. We believe that consumers should know details about what they are consuming, and thus, we do not rank the supplements producing companies that hide ingredients and their dosages.
Price And Value
We consider price and value in our rankings. You will get ACV supplements in different budget ranges. Whether you want to spend $20 or $50 on an ACV supplement, you must get a good value of the money spent.
It is impossible to check hundreds of ACV supplements; thus, customer testimonials play an important role. We prefer the supplements backed with five-star ratings and positive customer reviews while ignoring those backed with negative reviews by the users.
These are all the valuable factors we used while ranking apple cider vinegar supplements.
Health Benefits Of Apple Cider Vinegar According To Scientific Evidences
Apple cider vinegar features acetic acid, citric acid, malic acid, lactic acid, and bacteria. Due to these acids, vinegar has a nasty smell and taste. However, despite the tart taste, apple cider vinegar can boost your health in multiple ways. Let’s see what research suggest about apple cider vinegar:
Controlling Blood Glucose And Diabetes
Studies suggest that ACV control blood sugar levels. A 2017 meta-analysis published in Diabetes Research and Clinical Practice suggests that consuming ACV at mealtimes lowered postprandial blood glucose and insulin levels.
The acetic acid in apple cider vinegar blocks enzymes that help starch digestion. Starchy foods, including pasta, bread, and rice, increase blood sugar levels after meals. Thus, using apple cider vinegar with the meal can cause a decrease in blood sugar spikes.
A small study in 1995 suggests that vinegar reduces blood sugar levels by 31.4% after consuming 50g of white bread. Another study conducted on people with diabetes means that using two tablespoons of apple cider vinegar at bedtime reduced fasting blood sugar by 4%.
Unfortunately, apple cider vinegar can interact with diabetes medication so if you have diabetes, gastroparesis, or digestive disorder, talk to your doctor before using apple cider vinegar supplements.
Aid Weight Loss
Vinegar use before or with the meal can also aid in weight loss. In a study conducted in 2018, researchers tracked weight loss in participants consuming a reduced-calorie diet over three months.
The participants consuming 30 milliliters of apple cider vinegar and a reduced-calorie diet showed significant weight loss than the control group. Researchers concluded that ACV helps reduce visceral fats, and help you feel faster, thus reducing weight.
Researchers found that apple cider vinegar reduced rats’ cholesterol and triglyceride levels in rats. A separate study suggests ACV decreased the risk factors associated with heart disease.
Lower Blood Pressure
Consumption of apple cider vinegar can also help lower blood pressure levels. A study on rats suggests that acetic acid, the main component of apple cider vinegar, reduced blood pressure in hypertensive rats. This study also shows that ACV lowers renin levels that increase blood pressure.
Studies show that apple cider vinegar changes the pH levels of the scalp, hindering yeast growth on the scalp. ACV reduces itchiness, irritation, and flakes. A study published in 2017 in Galen Medical Journal suggests that a flowering herb Althaea Officinalis and vinegar cured seborrheic dermatitis in 32-year-old women.
Control Candida Infections And Fungi
ACV can help treat fungal infections, including Candida Albicans. Candida – a fungus that causes oral thrush, vaginal infections, and infects dentures. A 2014 study suggests that ACV-containing denture soak helps prevent candida from infecting the dentures.
Acne And Chronic Skin Problems
Apple cider vinegar is a popular ingredient to support skin health. Some people use diluted apple cider vinegar to dry out pimples, while others drink it orally to treat acne. The apple cider vinegar helps balance skin ph. and improves its natural defense mechanism. It also improves skin health by killing microorganisms before they cause infection.
Research suggests that apple cider vinegar makes varicose veins less noticeable and reduces the symptoms.
However, limited scientific evidence is linked to these benefits; thus, always consult a professional before applying apple cider vinegar to your face. Using apple cider vinegar on the skin may also cause skin irritation and burns.
Overall, apple cider vinegar offers the following benefits:
- It helps support insulin function and promotes healthy blood glucose levels.
- It helps reduce appetite and melt fats, thus reducing weight.
- It is rich in natural antioxidants and polyphenols to fight against microbes and support healthy inflammation.
- It helps with digestion.
- It helps treat skin conditions, including dermatitis
- ACV offers anti-cancer benefits.
- ACV supplements reduce blood pressure, supporting heart health.
- Reduce cholesterol and triglyceride levels.
Side Effects Of Apple Cider Vinegar
Apple cider vinegar is used in all households. If used in moderate doses, it does not pose significant side effects; however, if you use it in high concentration, it may cause dangerous side effects.
Some of the reported side effects of apple cider vinegar include:
- It can cause chemical burns when used for warts or other skin conditions.
- People use vinegar as a natural remedy to whiten teeth. Unfortunately, it causes damage to tooth enamel, leading to cavities and erosion.
- According to research, apple cider vinegar slows stomach emptying, worsening gastroparesis symptoms and making blood glucose management more difficult.
- ACV reduces the potassium levels in the body, reducing the formation of new bones and osteoporosis.
- If consumed in larger quantities, ACV can cause injury or burns to the digestive tract; for instance, it has the potential to cause throat and esophageal burns.
- ACV also interacts with certain medications, including digoxin, diuretics, laxatives, heart and diabetes medications.
Due to a range of reported side effects, always consult a doctor before consuming apple cider vinegar.
Apple Cider Vinegar Dose And Safety
You can regularly use apple cider vinegar in liquid form or the form of gummies. Wondering how?
Follow recommended dose: If using ACV pills or gummies, follow the recommended dosage instructions by the manufacturer and do not exceed the amount. Most manufacturers recommend consuming two gummies each day.
Gradually increase the dose: Start with a small amount and gradually increase the quantity to a maximum of two tablespoons (30ml) per day.
Dilute it in a glass of water: According to the experts, it is best to consume apple cider vinegar by diluting it with a glass of water.
Lower the dose if you have gastroparesis: Limit the amount of apple cider vinegar to 1 teaspoon (5ml) if you have the symptoms of gastroparesis.
Frequently Asked Questions About ACV Supplementation
Q. What is apple cider vinegar?
A: It is vinegar made from fermented apple juice.
Q. Can I make apple cider vinegar at home?
A: Yes! It is easy to make apple cider vinegar. Extract the juice from crushing the apples add bacteria and yeast to the liquid to begin the alcoholic fermentation process. Then, the yeast converts the sugar to alcohol, and acetic acid-forming bacteria convert the alcohol into vinegar.
Q. What is the Mother of vinegar?
A: The Mother of vinegar is a biofilm containing cellulose and acetic acid bacteria. When the vinegar is unfiltered or unrefined and has a milky or cloudy appearance, it contains the Mother. Apple cider vinegar with the Mother offers more significant health benefits.
Q. How is the taste of apple cider vinegar?
A: Apple cider vinegar has a bitter/sour taste. Some people find it tasty, but others consider it unpleasant.
Q. At which time of the day should I take an ACV supplement?
A: You can take ACV supplements at any time; however, most individuals consume them before a meal to support digestion.
Q. Can apple cider vinegar eradicate germs?
A: All types of vinegar, including apple cider vinegar, have antiseptic properties, which helps to kill germs.
Q. Should I refrigerate my apple cider vinegar supplement?
A: You must check the label of the supplements for instructions; however, apple cider vinegar is usually kept outside the refrigerator.
Q. How many apple cider vinegar capsules should we take regularly?
A: Most companies recommend consuming two capsules per day, however as the dosage of ACV varies with each supplement, check the label for instructions.
Q. What benefits do apple cider vinegar supplements offer?
A: Apple cider vinegar supplements offer a wide range of benefits, including weight management, blood glucose management, healthy cholesterol, better skin health, and better digestion.
Q. Is apple cider vinegar rich in antioxidants?
A: Apple cider vinegar is packed with antioxidants such as polyphenols. The polyphenols fight against free radicals and support inflammation throughout your body.
Q. Does apple cider vinegar whiten teeth?
A: Apple cider vinegar could temporarily whiten or brighten your teeth. However, it is acidic, thus may cause erosion to your tooth enamel leading to cavities.
Q. Is ACV good for gut health?
A: Apple cider vinegar contains probiotics like Lactobacillus strains, thus improving your digestive health.
Q. Which apple cider vinegar supplement is best to consume?
A: Any supplements mentioned in our list of best apple cider vinegar pills and gummies are best to consume.
Best Apple Cider Vinegar Gummies and Pills of 2022 Final Thoughts
Apple cider vinegar has been used for ages; however, its use has increased now than ever before. Apple cider vinegar supplements offer ample benefits; they are rich in antioxidants and possess antibacterial and antifungal properties that protect against bacterial, fungal, and yeast infections.
Unfortunately, studies suggest that it is also linked with numerous side effects. If you’re consuming apple cider vinegar for any health condition, consult your healthcare provider to see if it’s right for you.
Note that any guidelines or information mentioned in this article is not an alternative to medical advice from a certified physician. Ensure to consult a professional before making any purchase; if you are currently suffering from any disease or taking medications, always refer to your doctor before consuming apple cider vinegar supplements. Try one of the best ACV gummies or pills listed above today!