The stereotype of the “aging body” is omnipresent. After reaching a certain age, many men are not aware of the changes happening in their bodies. Big bellies, saggy skin, flabby underarms – you name it! With all that shaking male confidence, there’s still hope for men over 50 to retain a positive body image.
There are these exciting home exercises on the internet, practiced by one “ripped grandpa.” The fit senior, Mark Mcilyar, is 57 years old and performs activities for building muscle mass, burning fat, and body sculpting. Rumor has it that the workout’s effects linger on throughout the day, not only during the session. What’s more intriguing, it has nothing to do with starvation, marathon-long heavy weight lifting, or aerobic routines that can often be exhausting and tiresome.
Let’s have a look-see at the great workout by this “ripped grandpa.”
Mark Mcilyar, The Creator of Fit After 50
Mark is a fitness guru for men over 40. He has been featured on numerous major websites for men as well as starred in TV programs. He is living his healthiest, most vital, and best years at 57 and wants to help you live your best ripe years.
Mark Mcilyar was not always known as the “ripped grandpa.” He initially worked as an engineer before learning that proper exercises are a necessity. Being constantly at work, Mark would take on more work-related duties. As time passed, Mark noticed there was no time left to take care of himself and even got to a point where life began feeling overbearing.
At the time, Mark began losing muscle mass, causing his body to sag. His energy levels were also at an all-time low. When he started “slowing down,” his pace worsened, and his body wasn’t feeling like his own anymore. Things began to deteriorate; he would feel intense elbow discomfort and weird cracks in the neck one day.
Not letting his body give up on him, Mark took matters into his own hands. He regained his physique, vitality, and life in general, all thanks to his designated workout regime, the benefits of which he is now looking forward to sharing with others.
Changing Your Mindset and Thinking Outside the Box
Most guys assume that taking your foot off the throttle at a particular age is a natural response. Or that feeling lenient, weak, and experiencing discomfort and continuous agony is part of reaching a certain age.
Big pharma corporations make men believe that they need their boosters or medications to feel like themselves again after a certain age. Many inexperienced guys try to shape their bodies through nutrition, while others seek young personal trainers. But, the reality is that most typical training sessions do not make men beyond the age of 50 feel any more youthful. Quite on the contrary, such workouts only speed up getting older and much faster than usual.
The Holy Trinity of Workouts
There are several tips of the trade that no gym owners nor specialists dare speak of. And those well-kept secrets have a lot to do with the side effects some gym-goers experience when exercising the wrong way. Fit After 50 unlocked three of the secrets and included them in the wholesome package. As for what it suggests, read on.
Improper exercises for men over fifty increase estrogen and raise cortisol levels. Even worse, they make you retain even more body fat, particularly around the abdominal area. The solution? Training to gain metabolic strength to avoid excessive amounts of built-up estrogen. Mark has developed a strategy to optimize muscle growth and fat-burning, all from the comfort of your home. Utilizing a solid technique called a metabolic-strength workout, the results are almost inevitable.
Improper exercises for men over fifty cause inflammation. Burning fat is tiresome, overwhelming, and time-consuming. But, abs exercises and some cardio can fix the issue. Do the exercises two days a week, and not only will you enhance your cardiac health, but it will also boost your metabolism and burn belly fat.
Recovery is essential for men of a certain age. Improper exercises for men over fifty slow down recovery processes and lead to them feeling sick and tired. This can easily be fixed with a mix of cardio with abs exercises and metabolism training, which causes the body to burn fat the healthy way without pushing your body over the edge.
A Few Workouts a Week for a Slim Figure
The simple regimen, known as Fit After 50, is specially made for men in their fifties or those close to the age. Here is what you can expect once you follow this healthy lifestyle program:
Skyrocket your testosterone levels. Studies suggest that metabolic-strength workouts for males over 50 can increase testosterone levels. While beneficial for muscle gain and fat burning, an increase in testosterone can also elevate the mood in the bedroom.
Boost fat loss. Metabolic-strength workouts are vital to healthy fat shedding.
Increase the number of anti-aging chemicals. By doing so, fatigue can also be lowered by 65%. The unique combination of metabolic-strength workouts and functional abs/cardiovascular exercises is highly suitable for increasing energy levels.
Lubricate your joints. Harvard Medical School refers to this workout technique as a “fix for joint pain.”
This “kit for being fit” guarantees that all customers will begin to feel three distinct phases once they start working out to the Fit After 50 routine.
Phase I – The initial stage aims to activate the “sensory cells” in the muscles, tendons, and joints to ease the body into the new technique.
It establishes a link between the mind and the body, ensuring a smooth workout routine. Without overwhelming your body, the entire muscular system will be engaged.
Phase II – This stage constructs the physique. It’s a 4-week workout block that will make you feel like a brand new jock and enhance your muscle strength.
Phase III – Once you go through the first two phases, you will begin to experience remarkable new muscle strength. Testosterone levels will reach a mind-blowing height. Powering through the first two stages will result in visibly shaped abs.
What’s in It for the Customers?
Getting your money’s worth is always the goal when purchasing new and sometimes experimental exercise programs. Only this time, the package you’ll get would undoubtedly do the trick. The kit includes video exercises, booklets, nutritional information, and much more to serve your shaping-up purposes. And, here are the benefits that add to the value of this product.
You’ll get the premium workout technique for improving your testosterone level and slow down the process of aging.
It’s a program that will help you shed body fat in only 72 hours. This workout method will make your body a fat-burning machine!
It includes a 12-week nutrition plan that does wonders for your body when combined with the workout.
A step-by-step guide that unfolds the secrets of getting the most out of the workouts.
The Final Stretch
Nowadays, being a middle-aged man is no walk in the park. Men over 50 can use all the help they can get. With the “Fit After 50” kit, today’s men are granted access to the world of exercises, targeting many problem areas.
Being specifically tailored to suit the actual needs of men over 50 and their physical (dis)abilities, Mark’s workouts have bettered the lives of thousands of men worldwide.
Priced at $37, this kit is available to purchase online. It includes videos, e-books, guides, and bonus materials to keep you in the shape of your life. Still, if you’re not satisfied with the workout program, you can request a full refund, even after a year of purchasing the package.
What’s there left to say? Ah, yes – say goodbye to your belly because Fit After 50 has zero tolerance for fat!