Metabolic Renewal Reviews: What to Know Before Buy!

Frustrated, tired, impossible. These are among the few words women use to describe how they feel about their weight loss journey. It seems like losing weight, especially belly fat, is impossible when you are near your 40s and 50s. In conjunction with social media, the fitness community has made women feel like it’s their fault. They are not exercising enough. They are not eating right, or it’s in their genes to be fat and miserable for the rest of their life.

But this couldn’t be any more false. It turns out that your hormones are responsible for this gut-wrenching reality. Yes, hormones are once again to blame for your weight gain, fatigue, and tired-looking skin. That’s because your hormones control most biological processes in your body, including your metabolism. When your hormones are unbalanced, so are your metabolism and every other function in your body. The secret, therefore, is to balance the hormones, and that’s where Metabolic Renewal Program comes in to save the day.

What is the Metabolic Renewal Program?

Metabolic Renewal is a doctor-designed program specifically for women to optimize their metabolism and revitalize their health at any stage of life. The program is designed to enhance female fat loss by focusing on the female body, specifically hormones.

As you may already know, the female body is very different from a man’s body. Women have different hormones, different metabolism, and a completely different mindset. What’s more, women go through several hormonal changes throughout their cycle and in the course of their life. This means a one-fit-all solution designed for men will not work for them.

After years of training and working with women, Dr. Jade Teta realized that women struggled to achieve comparable results to their male counterparts when following the same routine and meal plan. He began to look into the research to understand the problem, and that’s how Metabolic Renewal was born.

According to research, exercising and dieting like a man can be dangerous. For example, one study found that exercising like a man can suppress a woman’s thyroid and slow down everything in the female body, starting with metabolism.

The metabolic Renewal program solves this problem because it’s custom-made specifically for a woman’s body. The program targets your hormonal changes from one day to another and works with them to put you at a metabolic advantage. Once your hormones are in sync, losing weight is only one of the many health benefits you will experience.

How Does Metabolic Renewal Work?

The Metabolic Renewal Program is based on Dr. Teta’s clinically proven “4M” framework for female metabolism. Imagine your metabolism is a 4-step pyramid, with the base being the foundation and each level after that builds on top. This is exactly what the “4M” framework looks like, and it’s designed to work for the long run.

Surprisingly, diet and exercise are not the foundation of this structure. Two areas are even more critical.


When it comes to female metabolism, the foundation is your mindset. That’s because the female metabolism is more sensitive to stress and emotions than a man’s. Women are created to be child-bearers, so the body needs to be more in tune with its environment. This is why a woman under too much stress or pressure finds it hard to get pregnant.

When stressed, your body releases cortisol (the stress hormone), which disrupts your mood, thyroid function and slows your metabolism. Cortisol also increases appetite and cravings, making you eat more unhealthy foods.

Metabolic Renewal puts particular focus on resting, relaxation, and mental recovery. “Me time” plays a critical role in utilizing cortisol for your good instead of letting it cause havoc on your body.


Nobody can underestimate the role of exercise in weight loss. However, there is a more crucial physical activity than exercise, and that is MOVEMENT. Technically referred to as Non-Exercise Associated Thermogenesis (NEAT), movement is an often-ignored part of female metabolism. Research shows that it burns 200% more daily calories than vigorous exercise. That explains why women who walk or move a lot are thinner and healthier than those who sit all day and then go to the gym for an hour.

Movement helps blunt the effects of insulin, the fat-making hormone. When you get enough NEAT, you burn most of your food for energy and store less in the form of fat. The movement also helps reduce cortisol which encourages fat storage and encourage the breakdown of muscle.

The program has simple NEAT activities to do every day to protect your body from the damaging effects of cortisol and keep insulin under control.


The third step of the 4M framework is a diet designed to work with your specific hormone type. One of the pitfalls other diets have is that they are too restrictive, general, and hard to follow in the long run.

Metabolic Renewal takes a hormone-first approach by identifying your hormone type and then creating a meal plan that works for your body. By eating the right foods at the correct times, you help your metabolism stay in a fat-burning mode and finally get rid of plateaus.

In the program, you will find a detailed shopping list, delicious recipes, and a guide to help you create a diet explicitly built for you.

Metabolics (Workouts)

Last but not least, you have to work out if you want to lose weight, tighten those muscles, and have a clear mind. But this is not just any ordinary workout. The metabolic Renewal program has a 15-minute 3-in-1 exercise routine that you only have to do three days a week. The method combines cardio, resistance, and fitness training into one single and efficient move.

As we noted earlier, most traditional workout routines are designed for men and are detrimental to a woman’s body. This 15-minute routine stimulates your metabolism and keeps delivering results up to 48 hours after. It’s efficient, convenient, and super easy.

Identify Your Hormone Type

A big part of why Metabolic Renewal is successful is hormonal customization. The program is customized to your hormone type, and as your hormones change, so does the program. It’s therefore prudent to know your exact hormone type, and this program helps you do that too.

Every woman has a balance of hormones, which change over time. More specifically, there are seven major types of hormones that you can experience over your life, and each impacts your metabolism and overall wellbeing.

Metabolic Renewal starts by helping you determine which of the seven hormone types is you right now. You will take an online quiz that checks your age, menstrual cycle, medical history, and other specifics to determine your type. Your results will show if you are

  • Mixed Signals – Balanced Progesterone and Estrogen
  • Hormone Overload – Estrogen Dominant
  • Hormone Shortfall – Progesterone Deficient
  • Ovarian Burnout – Progesterone & Estrogen Deficiency
  • Metabolic Sputter – High Estrogen or fluctuating with a progesterone deficiency
  • Ovarian Fatigue – Progesterone and Estrogen deficient – Menopause
  • Ovarian Shutdown – Estrogen & Progesterone Deficient – Post Menopause

Knowing your specific hormone type will help you to understand what’s is impacting your weight loss efforts and what you can do to overcome those challenges. Better yet, the program gives you a step-by-step guide on what to eat daily, the workouts, and relaxation techniques.

Benefits of Metabolic Renewal Program

By consistently following this program, you will note the following benefits;

  • Weight Loss. An active metabolism allows your body to burn extra reserves of fat and helps you stay lean.
  • Improved energy levels. As your metabolism dedicates all it’s got to burning fat, your energy levels go up. This is because fat delivers more energy when it burns in comparison to burning sugar/carbs.
  • Reduced risk of diseases. Balancing your hormones plays a significant role in how your body works. All the biological functions will go back to normal, and losing stored fat helps your organs function better.
  • Efficiency and effectiveness. Since the program is custom-built for women, it works significantly well. The program is also quite efficient and only requires a few minutes of exercise and regular meals to balance your hormones and lose weight.
  • Burning fat and keeping your hormones balanced keep your heart strong, bones sturdy, and skin supple.
  • The program helps improve sleep and balance mood by suppressing the troubling hormones.
  • Control hunger and cravings.

Difference between Female and Male Metabolism: What Science Says

Do you know why most popular diet and exercise programs out there don’t work on women? Because they were designed for a male body. When studying the human body, researchers thought focusing on the male body was easier. Men don’t have menstrual cycles, go through menopause, and get pregnant, so their bodies are much easier to understand.

If you have any doubt, the U.S National Institutes of Health began requiring women to be included in clinical trials in 1994. But it wasn’t until 2016 that all research studies had to show precisely how women did, separate from men. This means that over 50 million research papers published before 2016 don’t fully account for the difference between men’s and women’s bodies.

So, how different are men in women metabolically speaking? It turns out that women have a huge metabolic advantage over men. Let’s look at the research.

Women burn 65% more fat than men

Men and women have two choices for fuel- fat or sugar. However, when men work out or go about their day, they burn more sugar than fat. This is not so with the female metabolism, which prefers burning fat over sugar. According to a study in the American Journal of Physiology, Endocrinology, and Metabolism, women burn up to 65% more fat than men during exercise.

Women create 2x more fat-burning hormones than men

A big part of the female metabolic advantage is Human Growth Hormone or HGH. HGH is a hormone that naturally burns fat and helps you to sculpt lean muscle. According to a Journal of Strength and Conditioning Research study, women generate 93% more HGH than men. But the full effect of HGH only occurs with specific types of workouts like the one found in the Metabolic Renewal program.

Intelligent workouts burn 10x more fat than regular exercise

The Metabolic Renewal program includes a 15-minute exercise routine done three times a week. This is based on a study on women to show what exercises work better on a female body. In the study, half of the women did hard-core traditional workouts like weight-lifting, squats, and exercise machines and then ran on the treadmill for 20 minutes. The remaining half did a series of fast, intelligent workouts that only took a fraction of the time.

After 11 weeks, the women doing intelligent workouts had:

  • Sculpted almost twice as much lean muscle
  • Improved their flexibility by 147%
  • Lost 992% more body fat

This means the women doing intelligent workouts, like those found in Metabolic Renewal, lost almost ten times more fat than those doing conventional exercise.

What’s Included in the Metabolic Renewal Program?

Metabolic Renewal is a 12-week program covering all aspects of metabolic health; nutrition, workouts, mindset, and healthy living. The program gives you all the tools and knowledge you need to personalize it to your own body. You can customize your meals, exercise, and life to your body’s natural rhythms.

The complete female optimization program consists of videos, ebooks, and other tools. In the package, you will get:

12-Week Body Sculpting Program

The workouts in Metabolic Renewal are structured into 4 phases, each with different workouts. This regimen follows Dr. Tetas ‘goldilocks rule’- not too much exercise to stress your metabolism and not too little that you do not get any results. The workouts are just enough to kick-start your metabolism and get you the most results in the least amount of time.

The four body sculpting phases include:

Phase 1: Harmony (Weeks 1-3)

Phase 1 of this workout plan gets your hormone signaling systems working correctly. The simple moves restore your brain’s hormone command center and awaken your metabolism. This allows you to enjoy the exercises without stressing the body.

Phase 2: Inspire (Weeks 4-6)

After waking up your metabolism, phase 2 inspires your body’s cellular machinery to burn more fat for fuel. A new set of exercises trigger your mitochondria to turn fat into energy more efficiently.

Phase 3: Enhance (Weeks 7-9)

Your metabolism is in full force, your hormones are in harmony, and your fat-burning machinery is firing on all cylinders. You are now ready to dial up the program with a set of more intense workouts. Without the preparation of Harmony and Inspire, your body wouldn’t be able to handle the increased intensity for long.

Phase 4: Symphony (Weeks 10-12)

In this fourth and final stage, you crank up the intensity dial. This taps into your unique hormonal advantage and allows the Human Growth Hormone to tighten and tone your belly, butt, arms, and hips.

Dr. Teta recommends doing the workouts three days a week for only 15 minutes. You can complete the workouts from the comfort of your house and customize them to three different levels, including body weight, resistance bands, and dumbbell workouts.

Metabolic Renewal Roadmap

The female metabolism is complex and exquisitely sensitive to the world around it. It constantly changes through the different stages of life and according to your hormonal changes. Mastering how to adapt to these changes is quite a challenge. For that reason, Dr. Teta included Metabolic Renewal Roadmap, which is your instruction manual. The roadmap helps you understand your hormone type and how to maneuver through all the challenges.

Metabolic Meal Plan

Eating for your specific hormone type is the secret to weight loss. This 12-week meal plan included delicious recipes, weekly meal plans, shopping lists, and customization options for different stages of life.

Female Transformation Tracker

Tracking your progress is crucial when making any lifestyle change. It helps you identify what is working and what is not. This female transformation tracker enables you to track everything from your metabolic score, vitality score, PMS score, Menopause score, and even your body weight.

Metabolic Renewal Pricing

The metabolic Renewal program is usually priced at $97, which is less than half of what it will cost you to see Dr. Jade. However, the help more women overcome their weight loss struggle, Dr. Teta is offering the program for only $37 as a limited-time offer.

You can buy the online version, which gives you instant access to the program, or get physical DVDs plus printed materials shipped to your doorstep. When you purchase the DVDs, you also get online access to the program so you can start immediately before your DVDs arrive.

A 90-day money-back guarantee protects each purchase in the event one is dissatisfied. For further information, customer service can be reached via:

  • Phone: 1-800-316-8556
  • Email: support@metabolicrenewal.com
  • Address: Natural Health Sherpa LLC, 1121C Military Cutoff Road, #360, Wilmington, NC 28405

Metabolic Renewal Final Verdict

Metabolic Renewal is a fantastic program for any woman suffering from:

  • Weight gain, particularly around the belly
  • Mood swings, anxiety, or irritability
  • Hot flashes and night sweats
  • Constant hunger and intense cravings
  • Low energy, low motivation, and trouble sleeping

It is a flexible weight loss program customized to every woman’s body, its main advantage. According to Dr. Teta, you can expect to see results such as more energy, better mood, and better sleep in as little as 48 hours.



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