Back On Track System Reviews – What are Customers Saying?

Globally, thousands of folks are suffering from back pains that affect their quality. Experts purport that back pain emanates from inadequate nutrients, obesity, lack of enough exercise, genetics, and poor immunity. Millions of individuals cannot live without painkillers to manage their back pains. Unfortunately, regular use of pharmacological pain relievers leads to addiction and causes other long-term issues. Therefore, professionals recommend dealing with back pain from within to prevent over dependence on pain management medicines. But, unless the proper diagnosis is given, treating back pain can be difficult.

Back on Track System – What is it?

The maker, Todd Lamb, claims that back pain does not originate from the diet, genetics, or lack of exercise; instead, the “sleeper syndrome” is the culprit behind the debilitating pains. The creator describes it as a system that allows you to manage back pain inexpensively using an ancient Irish breathing technique. Any man and woman can follow the simple Back on Tracks System steps to strengthen the core and reduce back pain. It is also a holistic guide that utilizes one breathing technique to aid you in rebuilding and strengthening the spine.

Additionally, the Back on Tracks System addresses the root cause of back pain by fighting the sleeper syndrome. You can efficiently perform the steps in the comfort of your home without the use of expensive gym equipment or investing in numerous dietary supplements. Also, the Back on Track System is not time-consuming and will not interfere with your regular schedule.

How does it work?

Each Back on Track System step is straightforward to perform. According to Todd, the breathing muscles are responsible for building core strength and stability. Once you start completing the ancient Irish breathing technique, your system’s core becomes more robust, and your metabolism skyrockets. Consequently, you will be able to melt fat rapidly, even in stubborn places. Also, your energy levels shoot up, making you more active and productive.

The Back on Track System will make you confident and more in control of your body’s core in a few days. It aims to eliminate nagging back pain by making the body stiffer, more robust, and tighter. Regardless of your genetic makeup, age, and gender, this breathing formula system guarantees that you can get a pain-free back that fortifies your physical and emotional wellbeing.

Harvard-backed Evidence on how to self-diagnose the Sleeper Syndrome

  • Lie down on a soft and comfortable even surface and allow your system to relax
  • Put one hand across your chest and the other on your tummy below the hollow of our rib cage’s hollow
  • Take one long deep breath (do not focus on this too much) for 5-7 seconds
  • Focus on your hands as you inhale and exhale. Which hand is rising higher and first?


  • Did the hand on your chest move first? Was it a dramatic move?
  • Were you able to hold your breath for the 5-7 seconds, or did you struggle?
  • Did you force yourself to breathe the entire six seconds?

If your answer is yes to all the three questions above, then you have the Sleeper Syndrome. However, you are not alone; millions of Americans suffer from this condition due to poor postures, unhealthy lifestyles, and mental issues.

What does the sleeper syndrome cause?

Stress – Naturally, your system produces cortisol when in stressful situations. However, the sleeper syndrome inhibits your system from getting sufficient oxygen. Subsequently, your brain stimulates you to take deep breaths, which is usually a fighting mechanism when you are in actual stressful situations. Thus, your body acts like it is in a stressful situation permanently, which puts you at risk of developing hormonal and cardiovascular issues.

Poor blood flow – the sleeper syndrome restricts blood circulation in various muscles, making them weaker and loose over time, leading to pain.

Increase insulin levels – the sleeper syndrome causes hormonal imbalance leading to erratic blood glucose levels. Additionally, it signals the fat cells to store more glucose instead of utilizing it, leading to weight gain.

Organ deformation – this condition weakens and expands the core muscles, which destabilizes the spine. With time, pain causes you to develop poor posture, further straining the back muscles.

  • Deep breaths can help you:
  • Lower stress levels
  • Regulate insulin levels
  • Lower blood pressure
  • Augment blood flow

However, deep breaths alone are not adequate to fix your core. You must combine them with specific body movements to reinvigorate and strengthen your spine.

What are the benefits of the Back on Tracks System?

Strengthen the spine and core muscles

Todd Lamb claims that the Back on Track system can aid you in rebuilding up the spine and core muscles without changing your diet, lifestyle, or spending hours in the gym.

Support blood flow

The Back on Track System naturally supports blood circulation, thus initiating the fat-burning metabolism. Todd claims that this system allows you to melt fat in stubborn areas more rapidly than joint exercise and diet programs in just a few days.

Fight stress, anxiety, and depression

This Irish breathing technique alleviates stress levels and boosts your cognitive health. Also, it can augment your moods. Additionally, it helps you solve bad postural problems which cause back pain.

Increase energy levels

As per the creator, the Back on Track System can supercharge your cellular metabolism, leading to increased energy levels. As a result, you fight back pain, stay active and more focused for extended periods.

ALSO READ: Metabolic Stretching Reviews: Program That Works? Any Risks?

Enhance sex drive

The creator claims that back pain affects sex hormones. However, when you start following the Back on Track System, you increase sexual hormones, heightening your sex drive.

Increase confidence

The Back on Track System allows you to build your body to the physique that you desire. Consequently, you regain confidence and pride, which supports better emotional health.

Back on Track Key features

  • You can perform the exercises anywhere, including the gym, home, and while on the go.
  • You do not require special gym equipment to perform the exercises
  • It does not alter your daily schedule
  • It does not involve the use of supplements and exceptional food
  • Anyone can perform Back on Track exercises regardless of back pain levels
  • Each Back on Track material is downloadable and printable
  • You get access to a team of professionals who help you achieve your goals rapidly

Components of the Back on Track System

The Back On Track 2 – Week Quick Start System

Todd Lamb claims this is an easy-to-follow manual that rapidly allows you to strengthen and reactivate the core muscles. Additionally, this 14-day guide stimulates better blood circulation and corrects back pain-induced posture problems.

The Back on Track Master Manual

It is a simple step-by-step guide designed to eliminate sleeper syndrome permanently. The creator claims that breathing techniques and expert-certified movements will help you get rid of back pain permanently.

The Back on Track Video Guide

The creator offers you a short instructional visual guide to ensure you perform the breathing technique as suggested.


  • My Strong Spine Supplement Stack comprises a list of “verified” supplements that can naturally reduce pain, fat, stress, and inflammation.
  • The Back on Track Exercise Calendars- allows you to perform breathing techniques daily.
  • 21 Days of Online VIP Coaching- which gives you access to a team of professionals who can help you achieve a pain-free life
  • Fix and Flatten Gut Health Protocol- to help you detoxify your system and accelerate weight loss.
  • The Body Balance Program- which comprises simple stretches to repair and fortify your back.
  • The Flat Belly Nutrition Plan comprises 21-day meal plans to allow you to consume healthy food that supports weight loss and alleviates back pain.
  • The Whole Body Strength and Tone Program- which aids you perform more cardio exercises for total wellbeing.

Back On Track System Pricing

Back on Track System is exclusively available via the official website. The creator warns against buying this product from any other site as you risk getting scammed and missing out on the discounts. If the Back on Track System does not offer you any benefit, you can ask for a full refund via service@theflatbellyfix.com 60 days after purchase.


The back on Track Program can help you fight excruciating back pain naturally and inexpensively. Additionally, the creator claims that this breathing strategy augments your metabolism, thus supporting the torching of excess fat and increasing energy levels in your system.

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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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