Branched-chain amino acids, commonly known as BCAAs, are essential nutrients in dairy, meat, and legumes. There are three types of BCAAs: valine, isoleucine, and leucine.
These amino acids may reduce muscle breakdown and stimulate protein building in muscle. The chemical structure of these amino acids is referred to as “Branched-chain.”
In addition, BCAAs are known to reduce brain function in individuals with advanced liver disease. They are also used to deal with movement disorders caused by antipsychotic drugs. On top of that, BCAAs are used to prevent fatigue, boost strength and recovery, enhance fat-burning and improve athletic performance.
There are numerous BCAAs supplements that many people take daily before, during, or after a workout to accelerate muscle recovery. However, with every BCAA supplement claiming to provide excellent benefits, not all of them are created equal. While some contain low doses of BCAA, others use low-quality BCAAs.
To help you decide, we have shortlisted some top-notch BCAA supplements you should consider buying in 2022. Let’s have a look.
The Top 17 Best BCAA Supplements in 2022
Here’s a list of seventeen top-rated BCAA supplements in 2022:
- Performance Lab SPORT BCAA
- X Motion
- Cellucor Alpha Amino BCAA
- Cellucor BCAA Sport
- Advanced Bionutritionals Perfect Amino
- Genesis Gold
- Transparent Labs BCAA Glutamine
- MyProtein Essential BCAA 2:1:1
- MTN OPS BCAA
- IdealFit IdealLean
- Beast Sports Nutrition Aminolytes
- Huge Supplements BCAA
- Max Gains Promolex
- Genius BCAA
- EHPLabs Beyond BCAA-EAA
- Naked BCAAs
- NSP Nutrition Advanced Aminos 1000
Performance Lab Sport BCAA
Performance Lab SPORT BCAA is a top-notch formula that boosts strength, improves endurance, optimizes muscle growth, and blocks muscle breakdown using BCAAs.
The best part about this supplement is that it uses the ultramodern BCAA 2X formula to supply the BCAAs in an optimal ratio. For instance, this supplement contains a 2:1:1 ratio of amino acids, L-leucine, L-valine, and L-isoleucine. In addition, this formula is easy to absorb since it comes in the form of Ajipure, which is made with unique fermentation technology.
If you want to get optimum results, simply take two to four capsules of this supplement before an hour of your workout. Then, take the same dose after your workout. For an intense workout, it’s recommended to take two to four capsules in the middle of the session to speed up muscle recovery.
This formula is made using a blend of electrolytes, carbs, and BCAAs. X Motion stands out among others since it uses proven post-workout boosters (carbs and electrolytes) to optimize endurance and performance.
Every serving of this supplement contains 0.88oz of carbs and 0.1oz of BCAAs, keeping your body energized throughout the entire workout.
In addition to that, this supplement also uses a highly-branched cyclic dextrin (HBCD). It is a particular type of Japanese-made carbohydrate to boost energy levels.
On top of that, this supplement comes in two tasty flavors, including grape and raspberry lemonade. Overall, it’s a fantastic BCAA supplement for elite-level athletes wanting to prepare for intense workout sessions.
Cellucor Alpha Amino BCAA
Cellucor Alpha Amino BCAA is one of the most popular formulas in the industry. Cellucor is considered America’s number one pre-workout brand. The company has produced top-notch bodybuilding and workout products for nearly two decades.
Today, Alpha Amino dominates the Internet with high-profile ingredients and excellent benefits. Each serving of this formula comes with 0.35oz of BCAAs, boosting muscle recovery and hydration. In addition, this supplement also comes in different tasty flavors, with Icy Blue Razz being one of them.
While most BCAA supplements only rely on leucine, leucine, and isoleucine, Alpha Amino comes with fourteen different amino acids. They combine with BCAAs to boost performance, muscle growth, and protein synthesis after your workout.
Overall, it’s one of the affordable, high-quality, and reliable BCAA supplements.
Cellucor BCAA Sport
Another inclusion of a Cellucor supplement on our list, BCAA Sport, is formulated to boost hydration and recovery throughout the day. The best thing about this supplement is that it is certified by National Science Foundation (NSF), making it a go-to option for athletes without worrying about ingredients.
In this formula, you get a 2:1:1 ratio of BCAAs and some other amino acids. Regarding concentration, this supplement comes with 141oz of a BCAA blend, 70.5oz of glutamine, and 79.9oz of other amino acids. Each container of this formula contains thirty servings.
With a price tag of only $22, this supplement is also one of the most affordable options available. Overall, it’s ideal for those wanting a basic BCAA formula for effective results.
Advanced Bionutritionals Perfect Amino
While most BCAA supplements come in powder form, Advanced Bionutritionals Perfect Amino is available as a tablet. It’s made with essential amino acids to help boost muscle growth and production.
When it comes to ingredients, this formula contains:
In addition, this supplement also comes in the form of a powder for those who dislike using a tablet. Each formula serving comes with 176.36oz of a perfect blend of amino acids. Unlike some other well-rated BCAA supplements, Perfect Amino doesn’t give you a specific ratio but eight different amino acids to boost endurance and muscle growth in multiple ways.
This natural hypothalamus and hormone BCAA supplement are the most expensive on our list and one of the most expensive supplements on the market. However, the makers of Genesis Gold have done their best to justify the price tag.
Each serving of his supplement contains 0.42oz of a proper blend of BCAAs along with twenty other amino acids to boost hormone support. The makers call their formula “Sacred Seven.” In addition, this supplement contains:
- Plant extracts
- Herbal extracts
- Mushroom extracts
On top of that, this formula is an easy-to-absorb powder. It is also wild-harvested, non-GMO, gluten-free, and organic, containing sea vegetarian, ancient grains, and green superfoods. You can keep your hormone levels balanced and improve sleep quality by taking it daily.
Overall, it’s ideal for those looking for BCAA supplements with premium ingredients for fantastic results.
Transparent Labs BCAA Glutamine
Transparent Labs BCAA Glutamine comes with higher doses of BCAAs to help support muscle growth and accelerate muscle recovery.
Each formula serving contains 0.28oz of fermented vegan branched-chain amino acids in a 2:1:1 ratio.
In addition to that, each serving contains 0.017oz of L-glutamine and 0.03oz of coconut water to boost hydration and recovery. On top of that, this supplement comes in various tasty flavors, including:
- Strawberry lemonade
- Tropical punch
- Blue raspberry
- Green apple
Taking this supplement daily can improve your glucose metabolism and intake, stimulate protein synthesis, enhance immunity, boost muscle growth, reduce fatigue, and enjoy other benefits. It’s one of the most affordable options in the market too.
MyProtein Essential BCAA 2:1:1
MyProtein Essential BCAA 2:1:1 contains essential amino acids such as valine, isoleucine, and leucine in a 2:1:1 ratio. Like every other high-profile BCAA supplement, this formula supports muscle growth while promoting muscle protein synthesis.
Each serving of this formula contains a proper blend of 0.28oz of BCAAs. It’s recommended to take one scoop of this formula two to four times daily for optimum results.
What makes it stand out among other top-rated BCAA supplements is that you get to choose between flavored or unflavored options. You can mix this powder with your daily pre-workout shake or take it with water to give you an idea.
On top of that, this supplement comes in different flavors, including snow cone, blue raspberry, gummy fish, and cold brew coffee.
MTN OPS BCAA
MTN OPS BCAA aims to speed up your muscle recovery, and it’s available in unique flavors, including:
- Tropical punch
- Citrus bliss
- Strawberry dragonfruit
- Green apple
Each formula serving contains essential amino acids such as valine, isoleucine, and leucine in a 2:1:1 ratio like every other BCAA supplement. If you want to support muscle growth and protein synthesis, simply take this supplement daily and let it do the rest.
Each serving of this BCAA supplement contains 0.38oz of branched-chain amino acids, with each container having thirty servings. With a price tag of around $35 ($25 with a discount code), this formula is a pocket-friendly option in the BCAA supplement space.
IdealFit IdealLean is one of the most popular ones to build lean muscle and speed up recovery. It’s also ideal for those looking for a pocket-friendly BCAA supplement.
This formula contains 0.24oz of top-notch branched-chain amino acids in a well-liked 2:1:1 ratio when it comes to ingredients. This supplement is specifically formulated for women looking to build lean muscle and accelerate muscle recovery.
This formula stands out among other high-profile BCAA supplements is it contains coconut water, thermogenesis (ThermoDiamine), and green tea extract to support weight loss.
In addition to that, it also contains a potent dosage of 35.2oz of L-glutamine and L-citrulline each. Looking for an affordable, top-notch BCAA supplement with proven ingredients, look no further than IdealLean.
Beast Sports Nutrition Aminolytes
Beast Sports Nutrition Aminolytes rank among the finest BCAA supplements currently available. With a price tag of $35 for thirty servings, it’s also one of the affordable options on our list. In addition, it comes in two different flavors: pineapple and watermelon.
You can support muscle recovery, replenish your electrolytes, and improve post-workout protein synthesis by taking this supplement daily. Each formula serving contains 0.35oz of amino acids in total – 0.17oz of BCAA and 0.17oz of other vital amino acids.
Aminolytes is one of the few branched-chain amino acid supplements that doesn’t disclose its BCAAs ratio. However, it’s assumed that it uses the same proportion of 2:1:1 as every other BCAA supplement.
If you’re looking for a top-notch BCAA supplement with an affordable price tag, you should consider Aminolytes by Beast Sports Nutrition.
Huge Supplements BCAA
Huge Supplements BCAA is a high-profile BCAA supplement on the Internet today. It is unique because it contains large quantities of branched-chain amino acids (the largest on our list). Specifically, each serving includes 282.19oz of BCAAs in a 2:1:1 ratio and 0.52 other essential amino acids.
In addition to that, this formula contains ingredients such as coconut water powder and L-glutamine to support hydration, muscle recovery, and protein synthesis. Also, this supplement comes in two unique flavors, including:
- Bomb popsicle
- Kiwi blueberry
With a potent dosage of BCAAs, proven ingredients, and an affordable price tag, this supplement continues to dominate the branched-chain amino acid supplements space.
Max Gains Promolex
Max Gains Promolex comes in a capsule to support muscle development like most BCAA supplements on our list. It’s also one of the affordable options on our list.
Take five capsules of this supplement daily before going to bed to better intake amino acids, helping your body boost muscle recovery.
When it comes to ingredients, it contains the following:
- 52.9oz of L-glutamine
- 29.98oz of leucine
- 14.99oz of isoleucine
- 14.99oz of valine
Though this formula contains the smallest dosages of branched-chain acids, many people find it convenient to take instead of other powdered BCAA supplements. Overall, it’s a good option for those looking for a budget-friendly option to support muscle growth.
Genius BCAA aims to support cerebral and muscle strength. It’s affordable and backed with thousands of positive reviews on the Internet.
It’s no secret that branched-chain amino acids boost physical and mental energy. At the same time, experts suggest that these amino acids also support cognitive energy, so your brain gets the required proteins for optimal function.
When it comes to dosages and ingredients, this formula contains:
- 0.10oz of L-glutamine
- 0.08oz of leucine
- 0.04oz of isoleucine
- 0.04oz of valine
- Citrulline malate
- Rhodiola Rosea
- 3.5oz of caffeine per serving
All these ingredients combine to support muscle development and boost cognition. Overall, it’s a fantastic BCAA supplement with an affordable price tag, proven ingredients, and potent doses to take your muscle growth to the next level.
EHPLabs Beyond BCAA-EAA
EHPLabs Beyond BCAA-EAA combines essential amino acids with branched-chain amino acids to boost muscle recovery and endurance.
This formula stands out among its competitors because it also supports the nervous system. In addition, it comes in a handful of unique and tasty flavors, including:
- Grape candy lollipop
- Mandarin twist
- Peach candy ring
When it comes to ingredients and their dosages, this supplement contains 0.35oz of vital amino acids, including 0.28oz of branched-chain amino acids per serving. In addition, it includes a blend of 52.91oz of Huperzine A and tyrosine and 1.7oz of a recovery booster, Senactiv.
These potent dosages and proven ingredients make this supplement one of the most popular ones among BCAA supplement lovers.
Naked BCAAs is a straightforward BCAA supplement containing unflavored, vegan BCAAs in a pure 2:1:1 ratio like every top-rated BCAA supplement. The company has formulated this formula to maximize the absorption of branched-chain amino acids.
Each serving contains 0.17oz of BCAA formula. At the same time, this supplement contains 88.18oz of leucine and 44oz of isoleucine and valine each.
The best thing about Naked BCAAs is their value. Each container of this supplement is priced at around $35, containing a hundred servings. Though some BCAA supplements offer similar value for money, Naked BCAAs are still one of the most affordable options.
On top of that, it’s one of the best-selling (if not the best-selling) BCAA products on Amazon. If you’re looking for a top-notch, affordable BCAA supplement with potent dosages and proven ingredients, look no further than Naked BCAAs.
NSP Nutrition Advanced Aminos 1000
NSP Nutrition Advanced Aminos 1000 is formulated with the help of branched-chain amino acids sourced from egg whites. This supplement contains potent dosages of BCAAs to boost muscle growth and strength, accelerate muscle recovery, and remain anabolic.
Besides that, this formula also helps control cravings and hunger. As a result, it slows down muscle loss (sarcopenia), so your body can maintain a positive nitrogen balance.
With a price tag of around $25 ($22.39 if you buy in bulk) per bottle, this supplement is one of our list’s most pocket-friendly BCAA supplements. In addition, the formula comes packed with a one-month money-back guarantee and has a massive fan base.
If you want an all-in-one BCAA supplement package for an affordable price, Advanced Aminos 100 might be ideal for you.
Factors We Considered While Selecting the Best BCAA Supplements
Most branched-chain amino acid supplements contain twenty amino acids, having almost similar doses and ingredients. This makes them look similar to each other at first glance.
However, you can instantly spot differences between low-quality and high-quality BCAA supplements once you look beneath the surface. Following are the metrics we took into consideration while creating the list of the top BCAA supplements:
Dosage of BAA
Most top-rated branched-chain amino acid supplements contain between 0.17oz and 0.52oz of BCAAs per serving. With this in mind, we preferred the supplements with potent BCAA dosages and avoided those with below-average BCAA dosages.
Ratio of BCAA
The top BCAA supplements contain standard ratios of 2:1:1 of leucine, isoleucine, and valine. However, some low-profile BCAA supplements also use 1:1:1. We selected BCAA supplements with a 2:1:1 ratio of BCAA since it’s vital for muscle endurance, growth, and protein synthesis.
Flavors and Ease of Use
While some branched-chain amino acid supplements are difficult to mix, others have a not-so-good taste. In contrast, some BCAA supplement brands invest millions into their supplements’ quality and flavor.
We gave the edge to supplements that are easy to consume before, during, or even after a workout. Also, we prefer supplements that take their supplements’ flavor, quality, and texture seriously.
Types of BCAAs
The top high-profile branched-chain amino acid supplements contain all three BCAAs:
That said, a BCAA supplement that does not contain all three essential amino acids is not truly a BCAA supplement in our view. Therefore, we only selected BCAA supplements in which all these three elements are present.
Brand reputation plays a crucial role in selecting the best BCAA supplement to fulfill your needs. Some BCAA supplement companies have been producing top-notch supplements for years. In contrast, some brands still have so much to prove. Keeping this in mind, we selected companies with a proven track record for making high-profile supplements.
Honest Advertised Benefits
It’s no secret that the top BCAA supplements help you build muscle and lose weight, provided you follow a proper diet plan and exercise program. However, no BCAA supplement can help you lose ten pounds in a week, and nor will it help you get six packs overnight. Therefore, we preferred BCAA supplements with real advertised benefits.
Cost and Value
Since BCAA supplements are easy to formulate, they are less expensive than other bodybuilding supplements. Nevertheless, we still considered cost and value while creating our list of the best BCAA supplements.
Whether you spend $10 or $100 on a specific BCAA supplement, you should get good value for money in return. Keeping this in mind, we selected top-quality BCAA supplements of both high and low price ranges while keeping quality in mind.
Use of Complementary Ingredients
Some branched-chain amino acid supplements only contain BCAAs (valine, leucine, and isoleucine) – which is fine. In contrast, some have other amino acids, coconut water, and BCAAs for maximum muscle growth.
In addition, many BCAA supplements contain glutamine for speedy muscle recovery. Some even use cognitive boosters. We preferred BCAA supplements with maximum complementary ingredients for effective outcomes.
The Top 17 Best BCAA Supplements in 2022 Final Thoughts
In a nutshell, BCAAs are essential amino acids that help you support muscle growth, endurance, recovery, protein synthesis, and other benefits. In some cases, they may also reduce brain function in people having advanced liver disease.
Many people take BCAA supplements before, during, or after a workout for speedy muscle recovery and other benefits. While numerous BCAA supplements are currently available in the market, not all of them work. If you’re looking for a top-rated BCAA supplement, look at the list we’ve created above.
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