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Best Home Workout Programs: Review Top-Rated Fitness Systems

At the beginning of every New Year, many people make various solutions to improve their lives. Adopting a good home workout program can help transform your life.

Fortunately, there are more options to explore, especially online. Most of the solutions don’t even require equipment. Some people choose workout programs to help them lose weight. Others select a program for muscle building and toning.

Some workout programs help users build endurance while others improve their mood. Users need to identify the best home workout programs with so many options. Which are the best home exercise programs for 2022? Which one should you follow?

This review exposes the best home workout programs for 2022. Keep reading to learn more.

The Best Home Workout Programs of 2022

To identify the best home workout programs, our editorial team tested a variety of top home workout programs that users can find today. After a comprehensive consultation, here’s the ranking of the best home workout programs:

  • MetaBoost Connection—Meredith Shirk’s Female Sculpting System
  • Dannette May’s 30 Day Booty Camp
  • The One & Done Workout
  • Danette May’s 7 Day Jumpstart
  • Fit After 50
  • SpecForce Alpha
  • Old School New Body
  • YogaBurn Yoga Fitness System
  • Pelvic Floor Strong
  • Back to Life—Erase My Back Pain
  • PerfectBody’s DNA
  • Weight Loss Breeze by Blue Heron Health News
  • Cinderella Solution
  • The Ultimate Pull-Up Program
  • 28 Days Greater Ngo Okafor
  • Forbidden Fitness Secrets Million Dollar Exercise
  • TAPfit
  • Move N Burn
  • Isometrics Mass
  • Mike Whitfield Workout Finishers 2.0
  • Massthetic Muscle
  • Neuro Balance Therapy
  • Metabolic Stretching
  • Minimalist Muscle Blitz
  • Vince’s Gym
  • Kore 2 Watch
  • KoreScale Gen2
  • Kailo
  • Back Renewal System
  • TRX Training
  • Life Fitness

Here’s a rundown of each of these home exercise programs:

MetaBoost Connection—Meredith Shirk’s Female Sculpting System

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MetaBoost Connection is among the best home workout programs of 2022. Developed by personal trainer Meredith Shirk, this workout program embraces unique tactics that don’t exist in other workout programs on this list.

Besides, Meredith developed this exercise program specifically for women aged 40 years and over. According to the developer, other home workout programs often exclude most women in this age bracket. MetaBoost Connection provides a breakthrough system that allows users to achieve meaningful health and wellness goals.

MetaBoost Connection is currently priced at $29. Besides, the program comes with a 60-day moneyback guarantee and detailed information regarding metabolic flushing. It also includes specific exercises that target muscle awakening, isometric movements, and hormone balancing superfoods. Users can also get a shopping list and recipes.

Danette May’s 30 Day Booty Camp

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Developed by Danette May, the 30-Day Booty Camp is a home workout program that features simple workouts, which users can perform in their homes to create better butts.

Most women fancy a tight butt as a way to make themselves look younger and sexier. The 30 Day Booty Camp program teaches them to release weight and keep their butts tight while shedding fat. The program also contains exercises and tips to help users enhance tone and shape, among other benefits.

Danette May’s 30 Day Booty Camp is easy to follow at home and costs $47. It requires no equipment or experience. This home workout program yields stronger glutes, a more sculpted lower body, and a tight, much-better-looking butt when followed judiciously for 30 days.

The One & Done Out

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The One & Done Workout program is ideal for those who hate spending hours at the gym every week to shed weight. This home workout program delivers the best exercise in just seven minutes a day.

According to the website, it comes with a simple, high-intensity interval training-like exercise strategy. It gives users 14 days’ worth of follow-along “SIT” workout combinations, including detailed demos and an in-depth exercise manual.

The home workout program comes with two bonus e-Books, a smoothie recipe book, a keto diet book and costs $37. Overall, The One & Done Workout collection contains strategies that could change users’ lives if implemented accordingly.

Danette May’s 7 Day Jumpstart

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The 7 Day Jumpstart is the second home workout program developed by Danette May. Unlike other programs that focus on exercise, Danette May’s 7 Day Jumpstart focuses on the user’s whole body with diet and fitness.

The program exposes users to how they can make meaningful changes to their lives, health, and wellness in just a week. It contains anti-inflammatory meal plans, fun and effective workouts, and metabolism-boosting tactics.

Most importantly, the 7 Day Jumpstart workout program is free. Users simply need to pay a $9.95 shipping fee. It’s ideal for people who want to follow a weight loss program, but some users also buy it to detoxify and refresh their bodies. The program has a new update for 2022, allowing users to transform their lives in just seven days.

Fit After 50

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Fit After 50 is one of the unique home workout programs worth trying in 2022. Developed by a 57-year old “ripped grandpa,” this program boosts testosterone levels and burns belly fat while allowing users to feel younger at any age. The program’s creator achieved the best shape of his life in his 50s.

Unlike many workout programs that focus on younger men, Fit After 50 is built for men aged 50 years and above. Younger men display different energy levels, hormone levels, and recovery times. They also burn fat and build muscles differently compared to older men.

Fit After 50 is designed to help men in their fifties transform their bodies using simple, actionable approaches. This home workout program allows users to enjoy its benefits even if they haven’t exercised previously and costs $37. The creator, Mark Mcilyar, delivers practical tips for muscle building and weight loss, which users can implement in the comfort of their homes.

SpecForce Alpha

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Developed by SpecForce Alpha led by Todd Lamb, this home workout program delivers the Alpha Shape Effect. Besides, it comes with a 60-day moneyback guarantee while teaching users how to achieve good shape at any age. While SpecForce targets military members, the brand is equally popular among non-military personnel.

With this home workout program, users can discover military personnel’s straightforward and actionable tactics to be combat-ready. Priced at $37, SpecForce Alpha works for anyone looking to transform their body within a short period using simple exercises at home.

Old School New Body

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Old School New Body is among the popular home workout programs that serve both men and women above 35 years. With only 90 minutes of exercise per week, this program claims to help users look and feel many years younger.

By following the tactics in this program, users can age backward while doing simple exercises at home. It’s suitable for people with introductory and intermediate levels of workout experience looking to develop fundamental changes in their health and wellness.

At only $20, it’s among the more affordable options on this list. The creators believe most modern workout techniques don’t work, as many of them are just flash-in-the-pan trends that keep rising and falling every year. The Old School New Body program delivers old-school techniques from generations.

YogaBurn Yoga Fitness System

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Developed by YogaBurn, Yoga Fitness System is a 12-week challenge workout program. It works for users with all experience levels. While yoga is a good exercise, Yoga Burn takes it a notch higher using simple, calorie-burning, yoga-friendly exercises that users can do at home.

In this program, users go through three phases over 12 weeks. They start at the Foundational Flow, which prepares them for weight loss before proceeding to the Transitional Flow, which facilitates weight loss. The final phase is the Mastery Flow, which helps users achieve their ultimate fitness goals.

As they go through these phases, users can lose weight and transform their bodies by applying simple adjustments to proven yoga techniques. The YogaBurn Yoga Fitness System is priced at $37-$57.

Pelvic Floor Strong

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Specifically developed for women, Pelvic Floor Strong is a home workout program that helps women stop bladder leakage by fortifying their pelvic floor. For nearly all women, age and childbirth weaken the pelvic floor, and this causes unpleasant side effects.

Pelvic Floor Strong allows users to discover a complete pelvic floor plan to change and restore their bodies. Each program package comes with e-Books, videos, and guides that help users maximize their pelvic floor workouts and costs $37-$57. It delivers pain-free exercises that users can implement at home to prevent bladder leakage and reclaim their lives.

Back to Life—Erase My Back Pain

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Back pain is a common problem. In the US alone, 75% of citizens experience back pain at some point in their lives. Statistics also show that more than half of the adult population lives with back pain. Back to Life – Erase My Back Pain is designed to teach users simple workout techniques they can implement at home.

It delivers practical information regarding stretches, movements, and exercises used to stop back pain quickly. Developed by Emily Lark, a famous back health expert, this workout program features stretches and movements that users can perform to strengthen their backs while targeting the root cause of their back pain.

While other programs for back pain just target pain symptoms and the pain itself, Back to Life allows users to target the source of their back pain. This leads to long-term relief. Back to Life Erase My Back Pain currently costs $37.

Perfect Body’s DNA

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Perfect Body’s DNA is designed for the body’s unique physiology and one of the home workout programs to consider trying in 2022. Unlike other workout programs that everyone can use, Perfect Body’s DNA personalizes a workout and diet program according to the user’s answers.

Before purchasing the program, a user completes a questionnaire, and based on the answers provided; the user gets a different version of Perfect Body’s DNA program. Consequently, it works differently for each user according to their physiology.

The creators believe weight loss is not the same for each person, as people lose weight differently. This unique home workout program allows each user to discover weight loss and diet techniques that work only for them and cost $1.29 to $2.99 per week.

Weight Loss Breeze by Blue Heron Health News

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A Blue Heron Health News product, Weight Loss Breeze delivers unique thoughts on weight loss. Blue Heron Health News is a famous publisher of health guides and alternative treatment plans across the internet.

In Weight Loss Breeze, users discover how to enhance the effectiveness of all diets and workouts. For instance, the program reveals the “secret of the slim” and the “set it and forget it the third element of weight loss,” among other tips and tricks.

The Weight Loss Breeze program allows users to enjoy weight loss on autopilot when followed to completion. Besides, it exposes users to a wide range of resources, including books that could influence their approach to life, fitness, health, and overall wellness. The program costs $49.

Cinderella Solution

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This home workout program is developed for women looking to lose weight at any age. When followed to completion, the Cinderella Solution claims to help users utilize the “female fat loss code missed by the modern medicine.” According to the creators, one user lost “84lbs” by using the two-step ritual in the program.

Cinderella Solution is packed with diet strategies, exercise strategies, and general tips and techniques proven to increase weight loss. Developed by Carly Donovan, the home workout program is marketed online, and many women report losing up to 30 pounds or more within a short period of using it. Cinderella Solution currently costs $37.

The Ultimate Pull-Up Program

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The Ultimate Pull-Up Program informs users how to use pull-ups to transform their weight loss results. According to the creators, pull-ups can help users sculpt their shoulders and upper bodies while giving them access to their untapped strength without enrolling at the gym.

The program allows users to discover tips to increase the number of pull-ups and perfect their pull-up techniques while building up pull-up strength with alternative workouts. Most people can do pull-ups, even at home. All one needs is just something to grab.

Priced at $97, The Ultimate Pull-Up Program is among the more expensive options on this list. However, it delivers practical tips and techniques that help users master pull-ups in weeks and transform the strength and definition of their upper bodies.

28 Days Greater Ngo Okafor

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A product of Ngo Okafor, the 28 Days Greater program allows users to discover how to transform their bodies, supercharge their confidence, and stay poised for better results. The program teaches users to build strength and endurance in just four weeks while reducing stress and anxiety.

They also learn how to burn fat effectively while improving their sleep quality, among other benefits. The program is ideal for anyone looking to sculpt the body and live the life they love without stressful dieting or strenuous exercise programs. It costs $99.

Forbidden Fitness Secrets Million Dollar Exercise

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A product of Forbidden Fitness Secrets, the Million Dollar Exercise program delivers centuries-old exercise techniques that users can apply today more than ever. In this program, users can discover the “secrets of modern day ninja warrior.”

Besides, users expect to learn home workout techniques, unique exercise strategies, and lifestyle changes they can make to become a modern-day ninja. According to the creators, ancient warriors were close to superhuman with proven strategies that strengthened their joints.

They also developed super strength even before introducing supplements, modern gyms, and workout programs. Forbidden Fitness Secrets expose users to these techniques of the old. Priced at $37, it’s among the best home workout programs to consider trying in 2022.

TAPfit

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TAPfit is a home workout program that focuses on tap dancing. It’s ideal for those who want to dance and tap-dance their way to a more sculpted body and improved brain. For some people, the program is a weight loss booster. Others just use it to get moving.

According to the creators, TAPfit can teach users how to use tap-dancing skills to enjoy powerful fitness benefits, especially for those who dislike conventional workouts and want to have fun at the same time. It improves focus, removes brain fog, compresses the belly, and improves balance and coordination.

This workout program also helps users lose weight, among other perks. It’s most suitable for beginners who want to explore the benefits of tap dancing and costs $97+.

Move N Burn

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Move N Burn is a unique home workout program worth trying in 2022. The program targets 124,000 women worldwide who didn’t know how to dance before—but are now dancing to lose weight in a productive and fun manner. Following completion, Move N Burn allows users to enjoy significant mobility, flexibility, and increased energy levels.

The program targets the back, knees, ankles, and hips, prone to mobility injuries. Besides, it lures the brain into loving workouts and allows users to burn vast amounts of calories with no exhaustion.

Priced at $47, Move N Burn is a product of the same women who developed TAPfit. Like TAPfit, Move N Burn delivers similar techniques for fun movements, which users can apply at home to help them work out better than ever.

Isometrics Mass

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Isometrics Mass is among the best home workout programs to try out in 2022. This program teaches users how to create real, serious strength from the comfort of their homes. Unlike other home workouts that mainly target weight loss, Isometrics Mass targets strength development.

In this program, users can discover powerful strength-building techniques that are not available in other home workout programs. For instance, they can find and learn more about the famous 8-second shackle-shattering secret, which can transform explosive strength.

Additionally, Isometrics Mass works to increase testosterone levels. Some workouts increase T-levels more than others. In Isometrics Mass, users can find strength-building techniques and other strategies to advance their testosterone levels. Developed by Alby Gonzalez, this program costs just $9, making it one of the best-value home workout programs on this list.

Mike Whitfield Workout Finishers 2.0

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Mike Whitfield is the creator of the Workout Finishers 2.0 home workout program. According to Mike, he used careful dieting and workouts to transform his body. Mike aims to share his experience and teach others to experience similar results using his Workout Finishers 2.0 program.

The Workout Finishers 2.0 program exposes 51 addictive workout finishers to give users the ultimate afterburn. Each workout finisher aims to complement an existing movement or exercise, which helps users enjoy transformative strength and muscle gains without abandoning their favorite workouts.

Users can improve their results by supplementing their regular workouts with a finisher. For instance, adding resistance to the muscles after exhausting themselves allows users to experience unmatched strength gains. Workout Finishers 5.0 costs $47.

Massthetic Muscle

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The Massthetic Muscle workout program teaches users to use proven, foundational techniques to avoid excessive bulking and cutting cycles. This program lets users discover how to build muscle with cyclical training cycles, anabolic interval sessions, precision hypertrophy programming, and the 3-phase metabolic fuelling system.

Massthetic Muscle is Frank Rich’s brainchild, a fitness author, certified trainer, and bodybuilder. Frank aims to teach others to maximize muscle gains without involving extreme conventional bulking and cutting cycles. Priced at $15, Massthetic Muscle allows users to get reliable strength and fitness gains.

Neuro Balance Therapy

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This home workout program helps users teach themselves how to avoid falling. This program is ideal for people who are struggling with balance. In Neuro Balance Therapy, users can discover a safe, natural shortcut to make their bodies fall-proof.

More importantly, every Neuro Balance Therapy program order includes spike balls, critical in balance training exercises. As a person gets older, the body may struggle to balance itself. At that point, some people develop vertigo while others develop other issues.

Priced at $47, Neuro Balance Therapy allows users to restore control of their lives and bodies with simple techniques in the comfort of their homes.

Metabolic Stretching

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This home workout program features 11 follow-along exercise videos targeting a different body part. For instance, Metabolic Stretching includes Unlock Your Glutes together with The Inner Thigh Solution, Step It Up, and Calisthenics Boot Camp, among others.

The exercises in the Metabolic Stretching program target different areas like building muscle mass, while others support mobility and weight loss. The program is ideal for those who want to burn belly fat, bulk up, or get moving. There’s something for everyone in Metabolic Stretching.

Each exercise in Metabolic Stretching could cost between $20 and $30. However, they are sold together in a convenient program, which allows users to enjoy maximum results, regardless of the user’s goals. The entire program is priced at $47.

Minimalist Muscle Blitz

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The Minimalistic Muscle Blitz workout program is among the best home workout programs of 2022. It’s designed to help users lose fat, build muscle, and look better while naked. The program is critical, especially at this time of the COVID-19 lockdown.

Minimalist Muscle Blitz allows users to discover minimalistic exercises at home without massive equipment. Developed by muscle building Eric Bach, the program works for those who want to build muscle mass without involving other muscle-building programs.

The Minimalist Muscle Blitz program has the core program and a hard gainer nutrition blueprint. It also includes minimalist muscle-building meal plans, a travel guide, and access to the Minimalist Muscle Blitz community. It costs $19.

Vince’s Gym

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Vince’s Gym operates on the idea that people don’t need fancy equipment to maximize muscle gains. Instead, all they need is proven exercise techniques and standard equipment they can find at home.

This program lets users discover practical home workout strategies and a foolproof diet, among other tips, which can get them jacked and shredded fast.

Priced at $197, it’s one of the more expensive options on this list. The program is a brainchild of legendary trainer Vince Gironda Arman, also known as “The Iron Guru.” Vince trained 17 Mr. Olympia champions, and the current Vince’s Gym utilizes the founder’s legendary workout techniques.

Bonus Home Workout Devices: Best Home Workout Accessories of 2022

Ideally, most workouts don’t require exercise equipment. However, with the right equipment, a person can transform their training. Using the same ranking factors, our editorial team picked the best home workout devices and accessories of 2022. We came up with a list of the best devices people can use today to enhance the effectiveness of their home workouts:

Kore 2 Watch

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The Kore 2.0 Watch is designed to help users track their fitness progress. Made of sweat and water-resistant materials, it features a simple screen and a practical design to help users stay true to their fitness goals.

Each piece of Kore 2.0 Watch can monitor body temperature, heart rate, blood oxygen level, and calories burned, among others. It also allows users to follow different activities while using Apple or Android apps to monitor their performance over time.

More importantly, the tracker watch helps users schedule their daily vital sign readings or move notifications. It comes with all the features one can find in a modern wristwatch, including sleep tracking and more. At just $59.99, it’s available at a lower cost than its competitors with the same features.

KoreScale Gen2

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The KoreScale Gen2 smart scale has better sensors, more data, and improved tracking. It gives users one of the most accurate information about their bodies. With more than ten key health metrics, a full-body analysis report, and an easy-to-use app, this smart scale performs everything expected of it.

Step onto the KoreScale Gen2 smart scale daily to receive detailed information about their weight, BMI, body fat, BMR, visceral fat, protein, skeletal muscle, muscle mass, bone mass, body water, metabolic age, fat-free weight, heart rate, and subcutaneous fat, among other details.

Each piece of the KoreScale Gen2 smart scale is priced at $99.99.

Kailo

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This pain relief patch is among the best home workout accessories of 2022. Kailo uses the body’s natural electricity or bioelectricity to target pain at the core. It aims to improve the effectiveness of home workouts by allowing users to relieve pain while boosting recovery.

Each Kailo beginner kit costs $119. A user needs to move the patch over the body until they notice pain relief in a specific spot to get started. The user can then apply the adhesive patch and allow Kailo to perform its miracle.

Back Renewal System

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Exercises often bring back pain. The Back Renewal System aims to help users discover simple, actionable techniques they can apply to stop back pain quickly. It includes movements that restore the body from top to bottom to help users break free from pain.

With just a few minutes daily implementing the techniques in the Back Renewal System, users can enjoy fast, accessible, and long-term relief from both upper and lower back pain. Back Renewal System costs $29.

TRX Training

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The TRX Training equipment improves the quality of home workouts. This resistance, band-style system is easy to use at home. While some people use the TRX system to boost the effectiveness of their exercises, others buy it to implement the workouts recommended by the TRX system itself.

It features a range of options from Pro4 and Home2 to Tactical, making it easy for users to select the best home workout equipment that suits their needs. Priced from $10, TRX is more than just workout equipment.

Users who join the TRX Training Club can bring a virtual fitness experience anywhere on any device. Besides, users can receive on-demand workouts to use both with and without TRX. A TRX strength band costs $11, while a TRX starter kit costs $190-$250.

Life Fitness

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Life Fitness is known for its high-quality home workout equipment, including dumbbells and ellipticals. Those who want to work out harder at home must have good equipment. Many gyms have Life Fitness machines.

While they are more expensive, training machines from Life Fitness improve the quality of workouts. The company stocks a variety of workout equipment, and users can order online directly from the company and their preferred equipment shipped to them.

How We Ranked the Best Home Workout Programs

Each home workout program claims to deliver the best results. However, only a few fulfill that promise. Our editorial team used the following metrics to separate the best and the worst home workout programs:

Effective and Science Backed

Home workout programs are designed to help users train at home. This means the program must embrace practical exercise recommendations. The chosen program must recommend high-quality exercises that allow users to achieve their goals.

Health Benefits

People workout programs for different benefits. This list ranked workout programs based on the possibility of users achieving their targeted health benefits while following the program. Can it help reduce weight? Can it help with building muscle? A program ranked higher based on its ability to succeed.

Unique Information—You Can’t Find For Free Online

Thousands of workout programs are available free online, including detailed YouTube videos. However, users expect it to go beyond what they can get free online when buying a home workout program.

Easy to Follow

Some workout programs are simple and more straightforward to follow than others. Some programs include detailed video instructions, while others have incomplete information. This ranking preferred home workout programs that were easy to follow and understand.

Videos, Guides, and Hands-on Training

Some home workout programs just throw several files at users, expecting them to sort through them. Others take users through a personalized program for the best results and information retention. This list considered the method of delivery as one of the factors to rank the best home workout programs.

Price and Value

Some users can spend $50 every month to get fit. Others just want a one-time fee of $20 for a home workout package. Without being biased against specific budgets, we considered both price and value in our ranking. Each user gets a good deal at every price point.

Doctor-Designed

Some workout programs are created by qualified doctors, physical therapists, certified personal trainers, and other experts. Others are products of marketers who just pulled free information from workout blogs. We preferred the former.

Money-back Guarantee

Most home workout programs are supported by a 30-day or 90-day money-back guarantee. Reliable companies stand behind their products with a money-back policy that allows unsatisfied users to request a refund. We preferred home workout programs with money-back guarantees.

Honesty in Advertised Benefits

Some home workout programs exaggerate their advertised benefits. For example, some programs claim users can lose up to 20 pounds a week while using them, which is unrealistic. Other home workout programs are honest with their advertised benefits. We preferred programs with real advertised benefits.

Bonuses and Complementary Products

Home workout programs on this list were primarily judged based on the exercises delivered. However, we equally considered bonuses and complementary products in our rankings. In addition to the workouts, some programs include lifestyle guides, free diet guides, and other tips to boost their effects.

Customer Reviews

Each home workout program on this list was tested to verify whether it works as advertised. We also read customer reviews to get valuable information regarding the long-term effects of how a program adjusted to various body types and preferences, among others.

A careful analysis of these factors informed the development of the list of the best home workout programs.

Best Home Workout and Exercises

The home workout programs on this list include thousands of motions, different moves, and strategies that users can implement in the comfort of their homes. A user can start with workout programs that require no equipment or work with minimal gear. Here are some of the most effective workout programs to try at home:

  • Squats
  • Lunges
  • Planks
  • Push-ups
  • Free weight exercises
  • Resistance band exercises

Additionally, users can do yoga and dance classes while performing stretches and other exercises at home. These workouts are easy to perform at home with no massive equipment and limited experience.

Benefits of Home Workout Program

Home workout programs deliver various benefits, some of which are obvious. They allow users to get good exercise and keep fit without leaving their houses. The following are some of the main advantages of the best home workout programs:

  • Convenience: users have no excuses for skipping workouts with home workout programs. Sometimes going to the gym may seem complicated, especially for older adults aged 40 years and above.
  • Affordable: Home workout programs are affordable for almost everyone without compromising quality. A standard workout program costs between $20 and $100, practically equivalent to a monthly gym membership.
  • No equipment: Another good part of home workout programs is that they require no massive training equipment. While a user may enhance training with a machine, it’s not necessary.
  • Privacy: Home workout programs deliver privacy, as users can work in the comfort of their homes with no one watching. This encourages concentration.
  • Variety: Home workout programs are available in various options. Users can explore free workout videos on YouTube while taking advantage of virtual trainers at different costs.
  • All-inclusive: With home workout programs, users can explore everything from cardio, push-ups, and other movements to a full-body workout—all in the comfort of their homes.
  • No dress code: Home workout programs allow users to exercise wearing what they want, including their underwear.
  • Blend into a busy lifestyle: Home workout programs are not restrictive. Users can play around with their schedules to fit their workout programs without affecting their lifestyle.
  • Works for everyone: Home workout programs can fit anyone, including beginners, intermediates, and experts. There’s something for everyone.
  • Boost mood: Workouts elevate mood. According to various studies, working out releases endorphins and other hormones that help users feel good.
  • Less interactive: Gyms often have many people participating, leading to germs. Especially in commercial gyms, users can easily catch flu, colds, and other viruses. At home, users are only exposed to their germs.

Other benefits of home workout programs include suitability for working with a partner or the entire family. Besides, working out at home boosts cognition and mental fortitude. It also has no distractions and delivers better results.

Best Equipment for Home Workouts

In most cases, users don’t need equipment to work at home. However, a training machine can improve the effectiveness and results. For people who are considering a workout at home, here are the pieces of equipment they need:

  • Resistance bands
  • Workout mats
  • Heavy bag
  • Equipment mat
  • Workout benches
  • Power racks
  • Workout mirrors
  • Rowing machines
  • Weight plates
  • Dumbbells, barbells, and kettlebells
  • Suspension trainer
  • Treadmills, exercise bikes, and elliptical

These equipment vary widely in terms of price. Some users may spend just $10 on a resistance band. Others may want to spend $1500 on an exercise bike and even more on a treadmill. Regardless of the budget, each user can find a workout system that meets their needs.

The Best Home Workout Programs of 2022 Final Word

Home workout programs are available in all shapes, sizes, and varieties. With a good home exercise program, users can lose weight and build strength while achieving their health and fitness goals. This review of the best home workout programs of 2022 is a good resource for users to make informed decisions.

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