Sponsored

Best Magnesium Supplements Reviewed: Top Magnesium Products to Take

Magnesium is one of the essential minerals the human body needs for optimal health. The element is both an essential mineral and an electrolyte. Today, many people take magnesium supplements to boost their supply of this vital mineral, which has led to its increasing popularity.

Lack of magnesium in the body can lead to unpleasant side effects. When a person doesn’t get enough magnesium from their diet, magnesium supplements are the way to go. Here’s a review of the best magnesium supplements to consider buying in 2022.

The Best Magnesium Supplements in 2022

After consulting magnesium supplement companies, reading lab reports, and analyzing studies, our editorial team developed this list of the best magnesium supplements available on the market today. Here are our rankings:

Magnesium Breakthrough The best magnesium supplement in the market with no artificial ingredients but every effective form of magnesium, Magnesium Breakthrough is a truly breakthrough product.
Cymbiotika Magnesium L-Threonate This magnesium supplement by Cymbiotika is gluten-free with no artificial ingredients. Brimming with natural ingredients, it helps reduce nighttime leg cramps and boost cognitive function.
Barton Nutrition EasyRelief Magnesium EasyRelief Magnesium, unlike magnesium powders, comes in the form of magnesium spray. It helps reduce leg cramps, nighttime leg cramps, and muscle cramps, especially in pregnant women.
Natural Stacks MagTech MagTech aims to boost cognition using a gluten-free formula composed of natural ingredients and no artificial flavors.
Organixx Magnesium 7 With 7 different types of magnesium, this gluten-free magnesium supplement reduces restless legs syndrome, metabolic syndrome, and muscle cramps.
1MD MagMD Plus One of the best magnesium supplements that are doctor-formulated, MagMD Plus helps lower blood pressure and is easily absorbed by the digestive tract.
Activation EASE Activation EASE, unlike magnesium powders, comes in the form of magnesium spray, aiming to alleviate leg cramps, metabolic syndrome, and restless legs syndrome.
Live Conscious MagWell One of the best magnesium supplements, coming from one of the most reputed supplement makers, MagWell is gluten-free and provides adequate magnesium intake in the form of elemental magnesium.
Essential Elements Magnesium Plus Magnesium Plus is one of the best magnesium supplements that helps in regulating blood pressure and reducing the risk of heart disease. It is non-GMO and gluten-free, aiming at increasing magnesium intake.
Nuzena Magnesium Pure Manufactured by Nuzena, Magnesium Pure is one of the best magnesium supplements that helps reduce the risk of heart disease and increase insulin sensitivity.
Transparent Labs Magnesium Bisglycinate The best magnesium supplement to boost cognitive function, this product is gluten-free and it helps reduce the risk of heart disease while boosting overall muscle function.
Pure Essence Ionic-Fizz Magnesium Plus One of the most delicious dietary supplements brimming with magnesium, this magnesium supplement has artificial flavors but no artificial ingredients.
Moon Juice Magnesi-Om Using the important mineral, magnesium, as well as the delicious flavor of berry, Magnesi-Om is one of the high-quality supplements that make daily magnesium intake easier.
Elm & Rye Magnesium Elm & Rye Magnesium is a minimalist gluten-free magnesium supplement that makes magnesium supplementation easier since it comes in the form of pills.
Natural Vitality Calm A relief and calm-inducing magnesium supplement, Natural Vitality Calm helps in regulating blood pressure using the crucial mineral in adequate dosages.
Thorne’s Magnesium Bisglycinate Powder Thorne’s Magnesium Bisglycinate Powder helps reduce leg cramps, muscle cramps, and metabolic syndrome. It is one of the best magnesium supplements to promote overall health.
Ancient Nutrition Ancient Nutrients Magnesium With fermented vitamins as well as superfoods, Ancient Nutrients Magnesium reduces the risk of heart disease. It helps increase the tolerable upper intake level of elemental magnesium.

Here is a summary of each of the products on this list:

Magnesium Breakthrough

image
Product Overview
Product Form Capsules
Ingredients Magnesium citrate, Vitamin B6, Magnesium chelate, Magnesium malate, Magnesium orotate, Magnesium taurate, Magnesium Glycinate, and Magnesium Bisglycinate
Servings Per Container 30
Money Back Guarantee 365-day
Price $40

Magnesium Breakthrough is one of the best magnesium supplements to consider buying in 2022. It is among the unique magnesium formulas on this list. The company makes its products by mixing different types of magnesium for maximum absorption. Some companies contain one or two kinds of magnesium.

However, Magnesium Breakthrough uses magnesium, including magnesium chelate, magnesium bisglycinate, magnesium orotate, and others, to make its supplements. For this reason, the company claims it’s “light years beyond” its peer companies in the magnesium supplement space.

Importantly, Magnesium Breakthrough is the only magnesium supplement on this list openly endorsed by Bulletproof’s founder, Dave Asprey. The formula is currently priced at $40.

Cymbiotika Magnesium L-Threonate

image
Product Overview
Product Form Liquid Pouches
Ingredients Organic Citrus Extract, D-Alpha Tocopherol, Magnesium Magtein, Glycerin, Purified Water, Organic Almond Butter, Organic Almond Oil, Organic Vanilla Extract, Organic Cacao Extract, Konjac Root, Phosphatidylcholine,Celtic Sea Salt
Servings Per Container 30
Money Back Guarantee 30-day
Price $68

The Magnesium L-Threonate supplement from Cymbiotika is probably one of the best products from the company. The formula is highly bioavailable, superior in quality, and quite delicious. It delivers magnesium to the brain better than any other supplement on this list.

The organic vanilla crème-flavored magnesium supplement is available in a liquid form and convenient packages for direct consumption. Alternatively, consumers can add the supplement to a smoothie, favorite drink, or dessert as a form of icing. The Magnesium L-Threonate is a formulation by a team of researchers from MIT.

It serves as a bioavailable option to help increase magnesium levels in the brain by significant margins. According to the manufacturer, those who take the supplement can experience a calmer and more relaxed mood. They can have better sleep and a more balanced nervous system while keeping the required levels of magnesium needed for bone repair and growth.

Barton Nutrition EasyRelief Magnesium

image
Product Overview
Product Form Spray Solution
Ingredients Magnesium Chloride Hexahydrate and Water
Servings Per Container 30-50
Money Back Guarantee 365-day
Price $67

Barton Nutrition is one of the magnesium supplement companies to consider in 2022. Its flagship product, the EasyRelief Magnesium formula, comes with a one-year moneyback guarantee. The supplement contains 100% pure magnesium chloride hexahydrate combined with purified water.

The manufacturer recommends spraying the formula three times a day to support blood sugar levels and reduce aches and pains.

Natural Stacks MagTech

image
Product Overview
Product Form Veggie Capsules
Ingredients Magnesium Threonate, Magnesium Taurate, and Magnesium glycinate
Servings Per Container 30
Money Back Guarantee 30-day
Price $34.95

The MagTech magnesium supplement from Natural Stacks features three of the best-known forms of magnesium: L-threonate, taurate, and glycinate. The formula claims to restore energy levels, elevate brain health, and improve sleep. Natural Stacks is one of the unique supplement companies, coming out as the world’s first open-source supplement provider.

Organixx Magnesium 7

image
Product Overview
Product Form Veggie Capsules
Ingredients Magnesium glycinate, Magnesium aspartate, Magnesium sulfate, Magnesium citrate, Magnesium Chelate, Magnesium Orotate, and Magnesium Taurate
Servings Per Container 30
Money Back Guarantee 365-day
Price $39.95

The Magnesium 7 formula from Organixx is the second product listed here with all seven significant forms of supplemental magnesium, apart from Magnesium Breakthrough. Priced at around $40 per bottle, Organixx Magnesium 7 provides seven forms of magnesium delivering different effects.

1MD MagMD Plus

image
Product Overview
Product Form Capsules
Ingredients Zinc, Magnesium Oxide, and Vitamin D3
Servings Per Container 60
Money Back Guarantee 90-day
Price $17.99

The MagMD Plus formula from 1MD is a perfect blend of magnesium, vitamin D3, and zinc. It is designed to support cardiovascular health and bone mineralization. The three elements work in synergy to sustain cell and nervous system function while maintaining the strength of the musculoskeletal system.

MagMD Plus comes in a two-month supply of magnesium tablets in each bottle. The manufacturer’s medical advisory board agrees that MagMD Plus can support heart health and promote cognitive function. It also supports immune health, alongside other benefits. The product currently costs $19.99, making it one of the most cost-effective magnesium supplements on this list.

Activation EASE

image
Product Overview
Product Form Spray Solution
Ingredients Magnesium Chloride Hexahydrate and pure water
Servings Per Container 30
Money Back Guarantee 60-day
Price Starts at $12

The EASE is the second supplement on this list that works as a spray. According to the manufacturer, the supplement primarily operates as a sleep aid. The official website states that more than 50,000 people have benefited from the formula to better sleep while reducing pain, keeping them calm and relaxed.

Live Conscious MagWell

image
Product Overview
Product Form Capsules
Ingredients Magnesium chloride, Zinc, Magnesium Oxide, Magnesium Citrate, and Vitamin D 3
Servings Per Container 60
Money Back Guarantee 365-day
Price Starts at $19.99

MagWell from Live Conscious is a potent magnesium supplement that combines the active ingredient with zinc and vitamin D3. According to Live Conscious, the supplement supports bone health, immune health, nerve health, immune response, and bone cell production, among other benefits.

Essential Elements Magnesium Plus

image
Product Overview
Product Form Capsules
Ingredients Magnesium and Zinc
Servings Per Container 90
Money Back Guarantee 365-day
Price $15.95

This magnesium supplement from Essential Elements delivers up to 225mg of magnesium per serving. The manufacturer has mixed the active ingredient with zinc for additional benefits and optimal absorption. Each bottle of Magnesium Plus contains 180 capsules. This makes it one of the most cost-effective supplements on this list.

Nuzena Magnesium Pure

image
Product Overview
Product Form Veggie Capsules
Ingredients Magnesium Glycinate
Servings Per Container 30
Money Back Guarantee 30-day
Price $35

The Magnesium Pure from Nuzena delivers up to 400mg of magnesium glycinate per serving. The formula is currently priced at $35 per bottle, making it one of the most expensive supplements on this list.

Transparent Labs Magnesium Bisglycinate

image
Product Overview
Product Form Capsules
Ingredients Magnesium Glycinate
Servings Per Container 20
Money Back Guarantee 90-day
Price $14.99

This magnesium supplement from Transparent Labs offers a stronger than average dosage of an essential form of magnesium. Currently priced at $43 per bottle, Magnesium Bisglycinate is among the more expensive products on this list.

Pure Essence Ionic-Fizz Magnesium Plus

image
Product Overview
Product Form Powder
Ingredients Magnesium Carbonate
Servings Per Container 30
Money Back Guarantee 90-day
Price $26.99

The Ionic-Fizz Magnesium Plus formula is one of the few products on this list that come in a powdered scoop. Made by Pure Essence, it’s neither a tablet nor a spray. Each scoop (5.7g) delivers 300mg of magnesium from magnesium carbonate. This is equivalent to nearly 71% of the recommended daily value (DV).

Moon Juice Magnesi-Om

image
Product Overview
Product Form Powder
Ingredients Magnesium Gluconate, Magnesium acetyl taurinate, Magnesium Citrate, and Magnesium Chelate blend
Servings Per Container 30
Money Back Guarantee 45-day
Price $42

This magnesium supplement is advertised as a “berry unstressing drink” containing three bioavailable magnesium forms to create a time-release effect. The body absorbs the magnesium in this formula in three phases: some quickly, some over a medium length of time, and the last bit over an extended period.

According to the manufacturer, the Magnesi-Om formula works to restore cellular balance for relaxation, better sleep, and brain health.

Elm & Rye Magnesium

image
Product Overview
Product Form Tablets
Ingredients Vitamin C, Epsom salt, Magnesium Gluconate, and essential amino acid
Servings Per Container 30
Money Back Guarantee 30-day
Price $44.95

Elm & Rye Magnesium is one of the products on this list with unique packaging. It comes in a minimalistic package and claims to support better muscle health and recovery while promoting bone and heart health, among other benefits. Priced at $50 per bottle, it’s among the more expensive products on this list.

Bonus: Best Magnesium Supplements on Amazon

For consumers who love to shop on Amazon, there are many options for buying magnesium supplements. All the same, all the products promise similar results. After careful analysis, here are the best magnesium elements on Amazon:

Natural Vitality Calm

image
Product Overview
Product Form Powder
Ingredients Magnesium Citrate and Magnesium Carbonate
Servings Per Container 54
Money Back Guarantee 60-day
Price $23.95

Natural Vitality Calm is available in powder form with lemon, cherry, orange, raspberry lemon, and unflavored flavors. The formula costs less than $25 and claims to help with calmness and stress alleviation. Additionally, it has won several awards, including the 2018 Better Nutrition Best of Supplements Award.

Thorne Research Magnesium Bisglycinate

image
Product Overview
Product Form Powder
Ingredients Magnesium Bisglycinate Chelate
Servings Per Container 60
Money Back Guarantee 60-day
Price $42

Each serving of the Magnesium Bisglycinate formula from Thorne Research delivers 200mg of magnesium bisglycinate chelate. Users can purportedly have better energy production, improved bone health, and optimal muscle function when taken daily.

Ancient Nutrition Ancient Nutrients Magnesium

image
Product Overview
Product Form Capsules
Ingredients Vitamin D, Herbs, Fortified foods, and Rhodiola extract
Servings Per Container 30
Money Back Guarantee 60-day
Price $29.95

This formula contains up to 300mg of magnesium combined with fermented vitamin D, adaptogenic herbs, ancient superfoods, and Rhodiola extract. The Ancient Nutrients is also among the best magnesium supplements on Amazon, with a 4.8-star rating out of 5. It also has 300 positive reviews. The Ancient Nutrients Magnesium formula costs $23.96.

How We Ranked the Best Magnesium Supplements 2022

It’s not easy to separate magnesium supplements. In any case, all magnesium formulas deliver some dosage of magnesium. Similarly, many magnesium supplements advertise the same benefits. The following metrics were used to separate the best from worst magnesium supplements from one another.

Magnesium Dosage

Optimal dosage of this crucial mineral is important for proper body function. All high quality supplements using magnesium supplementation contain adequate dosages of magnesium so that you don’t fall short of this essential nutrient.

Complementary Ingredients

While considering the dose of magnesium in each supplement listed here, a slight emphasis was also made on the effective use of complementary ingredients. Most popular magnesium supplements contain vitamin D3 and zinc. When added to magnesium, the three nutrients complement one another effectively.

Other factors included in ranking criteria:

  • Manufacturer Reputation and Transparency
  • Types of Magnesium
  • Price and Value
  • Advertised Benefits

Types of Magnesium

Magnesium is available in different types, as seen in many magnesium supplements. Instead of just using a kind of magnesium, consumers can take multiple types for added benefits. Most supplements contain at least one out of the seven main types of magnesium.

Here’s a rundown of each form of magnesium and its functions:

Magnesium Chelate

Magnesium supplementation in the form of chelated magnesium is often used in proton pump inhibitors. Magnesium plays several roles, especially as chelated magnesium.

If you have a severe magnesium deficiency, magnesium chelate can help replenish the levels of magnesium rapidly.

However, too much of this form of magnesium may be harmful to health, thus you should always seek professional medical advice on how much magnesium you should be consuming.

Magnesium Citrate

Magnesium Citrate is ideal for addressing weight loss and arterial stiffness, as some studies state. Magnesium citrate is simply magnesium combined with citric acid. Its popularity in the supplement industry arises from its availability as the most absorbable form of magnesium.

Magnesium Citrate is essential for the muscles, heart, and bones. Notably, the body uses magnesium citrate to manufacture RNA, DNA and to support intestinal health.

Magnesium citrate provides ease from digestive issues such as bloating and discomfort. Magnesium citrate also aims to reduce the risk of constipation through daily magnesium intake.

Magnesium Bisglycinate

Also known as magnesium glycinate is a blend of magnesium and glycine (an amino acid), known to cross the blood-brain barrier. For this reason, many magnesium glycinate formulas are marketed openly for their ability to support sleep, brain health, and anxiety.

Daily magnesium intake in this form can help you get enough magnesium

Magnesium Malate

This form of magnesium is the most bioavailable form of magnesium, which means the body absorbs more of it. This form of magnesium is made by combining malic acid with magnesium. It’s naturally available in fruits, and some studies suggest it could help with depression, chronic pain, and migraines.

Magnesium Oxide

Magnesium Oxide is most commonly used in most dietary supplements that aim to replenish magnesium levels in the body. Magnesium oxide can quickly replenish low levels of magnesium by daily magnesium supplementation. Magnesium Oxide is made by combining oxygen with magnesium. Magnesium Oxide may also be helpful in treating migraines.

Magnesium Chloride

Magnesium Chloride is often found in fortified foods and plant and animal foods. It is used to relieve the individual of constipation and indigestion. Magnesium Chloride can also treat heartburn and is often used in topicals such as lotions and solutions.

Magnesium Sulfate

This form of magnesium is often used in Epsom salt. It can relieve the individual of indigestion, constipation, while also helping to regulate blood pressure.

Magnesium Glycinate

A magnesium glycinate supplement is made by combining amino acid glycine with magnesium. Magnesium Glycinate supplementation can help improve sleep quality. If you are get enough magnesium glycinate supplementation, it can help you cut down on anxiety and depression.

Magnesium glycinate also helps treat a variety of inflammatory conditions such as heart diseases , diabetes, etc. Magnesium glycinate also helps regulate blood pressure. Magnesium glycinate is said to be easily absorbed by the body and it has calming and relaxing properties.

When magnesium glycinate is combined with essential minerals and vitamins such as vitamin C, it provides complementary benefits other than the generic benefits of magnesium supplementation.

Magnesium Taurate

This type of magnesium focuses on the heart. According to studies, it could deliver cardioprotective properties by boosting vascular health. Some studies also reveal that the body can easily absorb magnesium taurate. This form of magnesium is a combination of magnesium with taurine, an amino acid. It could help with heart health and anxiety more than other types of magnesium.

Magnesium Aspartate

According to some supplement companies, magnesium aspartate is the best form of magnesium supplement for health.

Magnesium Benefits: What Does Science Say?

According to various scientific studies, magnesium is an essential element that works to boost health and wellness. Some studies have linked it to stable blood pressure levels, while others associate it with improved cardiovascular health, low risk of type-2 diabetes, and other severe health conditions.

In other studies, magnesium was found to support bone health and lower the risk of osteoporosis.

Overall, many magnesium supplements are associated with protective effects but no specific health benefits. Those who get their daily dose of recommended magnesium intake have improved biomarkers of different health measures. By taking magnesium supplements, users can boost their magnesium intake.

The Best Magnesium Supplements in 2022 Final Word

Magnesium is an essential element associated with several body processes. It alleviates everything from sleep and stress management to muscle growth. A daily intake of magnesium supplements could help the body get the magnesium it needs to promote health and wellness.

Magnesium supplements play an essential role in the body. Most people have a magnesium deficiency, and the best way to boost the supply of this crucial element is through supplementation. To get started with any magnesium supplements listed here, users can hop to the official website.

RELATED:Top 18 Best Sea Moss Supplements That Actually Work (2022)

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.