Magnesium is one of the essential minerals the human body needs for optimal health. The element is both an essential mineral and an electrolyte. Today, many people take magnesium supplements to boost their supply of this vital mineral, which has led to its increasing popularity.
Lack of magnesium in the body can lead to unpleasant side effects. When a person doesn’t get enough magnesium from their diet, magnesium supplements are the way to go. Here’s a review of the best magnesium supplements to consider buying in 2021.
The Best Magnesium Supplements in 2021
After consulting magnesium supplement companies, reading lab reports, and analyzing studies, our editorial team developed this list of the best magnesium supplements available on the market today. Here are our rankings:
- Magnesium Breakthrough
- Cymbiotika Magnesium L-Threonate
- Barton Nutrition EasyRelief Magnesium
- Natural Stacks MagTech
- Organixx Magnesium 7
- 1MD MagMD Plus
- Activation EASE
- Live Conscious MagWell
- Essential Elements Magnesium Plus
- Nuzena Magnesium Pure
- Transparent Labs Magnesium Bisglycinate
- Pure Essence Ionic-Fizz Magnesium Plus
- Moon Juice Magnesi-Om
- Elm & Rye Magnesium
- Natural Vitality Calm
- Thorne Research Magnesium Bisglycinate
- Ancient Nutrition Ancient Nutrients Magnesium
Here is a summary of each of the products on this list:
Magnesium Breakthrough is one of the best magnesium supplements to consider buying in 2021. It is among the unique magnesium formulas on this list. The company makes its products by mixing different types of magnesium for maximum absorption. Some companies contain one or two kinds of magnesium.
However, Magnesium Breakthrough uses magnesium, including magnesium chelate, magnesium bisglycinate, magnesium orotate, and others, to make its supplements. For this reason, the company claims it’s “light years beyond” its peer companies in the magnesium supplement space.
Importantly, Magnesium Breakthrough is the only magnesium supplement on this list openly endorsed by Bulletproof’s founder, Dave Asprey. The formula is currently priced at $40.
Cymbiotika Magnesium L-Threonate
The Magnesium L-Threonate supplement from Cymbiotika is probably one of the best products from the company. The formula is highly bioavailable, superior in quality, and quite delicious. It delivers magnesium to the brain better than any other supplement on this list.
The organic vanilla crème-flavored magnesium supplement is available in a liquid form and convenient packages for direct consumption. Alternatively, consumers can add the supplement to a smoothie, favorite drink, or dessert as a form of icing. The Magnesium L-Threonate is a formulation by a team of researchers from MIT.
It serves as a bioavailable option to help increase magnesium levels in the brain by significant margins. According to the manufacturer, those who take the supplement can experience a calmer and a more relaxed mood. They can have a better sleep and a more balanced nervous system while keeping the required levels of magnesium needed for bone repair and growth.
Key ingredients in this formula include Magnesium L-Threonate, Organic cold Pressed Sunflower Oil, Organic Coconut Glycerin, and Organic Sprouted Almond Butter. It also contains Purified Water, Organic Vitamin E (alpha-tocopherol), and Organic Vanilla Extract. Cymbiotika Magnesium L-Threonate currently costs $68.
Barton Nutrition EasyRelief Magnesium
Barton Nutrition is one of the magnesium supplement companies to consider in 2021. Its flagship product, the EasyRelief Magnesium formula, comes with a one-year moneyback guarantee. The supplement contains 100% pure magnesium chloride hexahydrate combined with purified water.
According to Barton Nutrition, the spray is a “safe way to calm diabetes” and a twin to insulin. Besides, the company claims to obtain its magnesium from the Dead Sea, which confers to it some Biblical appeal. EasyRelief Magnesium is unique in that users just have to spray it on their bodies instead of ingesting it orally.
The manufacturer recommends spraying the formula three times a day to support blood sugar levels and reduce aches and pains. It also increases energy levels, among other benefits. Barton Nutrition EasyRelief Magnesium currently costs $67.
Natural Stacks MagTech
The MagTech magnesium supplement from Natural Stacks features three of the best-known forms of magnesium: L-threonate, taurate, and glycinate. The formula claims to restore energy levels, elevate brain health, and improve sleep. Natural Stacks is one of the unique supplement companies, coming out as the world’s first open-source supplement provider.
The company uses the power of blockchain technology to provide complete ingredient traceability. It also offers third-party lab results for each batch of its products. These advances make the system tamper-proof, and users can precisely see where their magnesium and other ingredients come from. The Natural Stacks MagTech formula currently costs $26.21.
Organixx Magnesium 7
The Magnesium 7 formula from Organixx is the second product listed here with all seven significant forms of supplemental magnesium, apart from Magnesium Breakthrough. Priced at around $40 per bottle, Organixx Magnesium 7 provides seven forms of magnesium delivering different effects.
For instance, magnesium chelate supports muscle recovery while magnesium aspartate solves issues to do with mood, anxiety, and depression. All products from Organixx undergo third-party testing and verification. Notably, the company unveils the lab test results for the Magnesium 7 supplement upfront, which gives them an additional layer of legitimacy and transparency.
1MD MagMD Plus
The MagMD Plus formula from 1MD is a perfect blend of magnesium, vitamin D3, and zinc. It is designed to support cardiovascular health and bone mineralization. The three elements work in synergy to sustain cell and nervous system function while maintaining the strength of the musculoskeletal system. This is the main reason for this specific combination.
MagMD Plus comes in a two-month supply of magnesium tablets in each bottle. The manufacturer’s medical advisory board agrees that MagMD Plus can support heart health and promote cognitive function. It also supports immune health, alongside other benefits. The product currently costs $19.99, making it one of the most cost-effective magnesium supplements on this list.
The EASE is the second supplement on this list that works as a spray. According to the manufacturer, the supplement primarily operates as a sleep aid. The official website states that more than 50,000 people have benefited from the formula to better sleep while reducing pain, keeping them calm and relaxed.
The EASE magnesium formula delivers “over 50 health benefits” and supports more than 600 functions in the human body. The formula uses all-natural magnesium obtained from the Dead Sea. It works best for those battling sleep issues, stress, pain, and stiffness, among other problems.
EASE is a blend of pure water and magnesium chloride hexahydrate. Users just need to spray the formula on their bodies to begin experiencing the benefits. Activation EASE is currently priced at $39.
Live Conscious MagWell
MagWell from Live Conscious is a potent magnesium supplement that combines the active ingredient with zinc and vitamin D3. According to Live Conscious, the supplement supports bone health, immune health, nerve health, immune response, and bone cell production, among other benefits.
The formula delivers cardiovascular support by mixing vitamin D3 and zinc. This enables it to support bone mineralization and immune health beyond what we would expect from the ordinary vitamin D3 or zinc supplement. According to the manufacturer, users should take the supplement daily to support bone, muscle, and immunity by supplying their bodies with essential minerals it needs for overall health. MagWell is among the cheapest magnesium supplements on this list at $16.99.
Essential Elements Magnesium Plus
This magnesium supplement from Essential Elements delivers up to 225mg of magnesium per serving. The manufacturer has mixed the active ingredient with zinc for additional benefits and optimal absorption. Each bottle of Magnesium Plus contains 180 capsules, priced at just $15.95. This makes it one of the most cost-effective supplements on this list.
According to the manufacturer, the active ingredient in Magnesium Plus could help improve the absorption of calcium in the bones and reduce oxidative damage arising from magnesium deficiency.
Additionally, Magnesium Plus plays a crucial role in the generation and function of immune cells, alongside other benefits. Essential Elements mixed vitamin D3 and zinc with magnesium to create a “trio of strong antioxidants” to help optimize cardiovascular health.
Nuzena Magnesium Pure
The Magnesium Pure from Nuzena delivers up to 400mg of magnesium glycinate per serving. The formula is currently priced at $35 per bottle, making it one of the most expensive supplements on this list. However, the manufacturer claims the formula can support healthy bodily function and relieve anxiety. It can also promote a healthy sleep cycle alongside other benefits.
The Magnesium Pure formula also comes in one of the most attractive packages on this list. According to the manufacturer, users should take the supplement daily to boost healthy blood sugar levels, promote healthy blood pressure, and support a healthy sleep cycle, among other benefits.
Transparent Labs Magnesium Bisglycinate
This magnesium supplement from Transparent Labs offers a stronger than average dosage of an essential form of magnesium. Currently priced at $43 per bottle, Magnesium Bisglycinate is among the more expensive products on this list.
According to the manufacturer, users should take the supplement daily to support their bodies during an active training period. Besides, the supplement is backed by research to boost mood and prevent genotoxicity (toxicity that affects the genes and DNA). It also claims to combat stress-induced thyroid disease, among other benefits.
Pure Essence Ionic-Fizz Magnesium Plus
The Ionic-Fizz Magnesium Plus formula is one of the few products on this list that come in a powdered scoop. Made by Pure Essence, it’s neither a tablet nor a spray. Each scoop (5.7g) delivers 300mg of magnesium from magnesium carbonate. This is equivalent to nearly 71% of the recommended daily value (DV).
The rest of the scoop contains boron, potassium, beetroot powder, and natural fruit powders. This formula is ideal for those who are looking to drink their magnesium daily. According to the manufacturer, the supplement supports healthy stress response, soothes nerves, promotes healthy sleep patterns, and helps generate sustainable energy.
Additionally, Pure Essence Ionic-Fizz Magnesium Plus formula supports muscle comfort, bone health, and blood sugar, just like other magnesium supplements. The product is currently priced at $25.95.
Moon Juice Magnesi-Om
This magnesium supplement is advertised as a “berry unstressing drink” containing three bioavailable magnesium forms to create a time-release effect. The body absorbs the magnesium in this formula in three phases: some quickly, some over a medium length of time, and the last bit over an extended period.
According to the manufacturer, the Magnesi-Om formula works to restore cellular balance for relaxation, better sleep, and brain health. The formula also supports alpha wave activity to help users enjoy a calm sense of focus. The formula delivers 204mg of magnesium citrate, 77mg of magnesium gluconate, and 28mg of acetyl taurinate. It also contains 112mg of L-theanine.
Moon Juice is transparent about its sources of each form of magnesium it uses. The company gets its magnesium from Germany, Belgium, and Missouri. Magnesi-Om’s current price is $42.
Elm & Rye Magnesium
Elm & Rye Magnesium is one of the products on this list with unique packaging. It comes in a minimalistic package and claims to support better muscle health and recovery while promoting bone and heart health, among other benefits. Priced at $50 per bottle, it’s among the more expensive products on this list.
However, the manufacturer highlights the value of its pure magnesium and hassle-free delivery process. Each serving of the formula delivers 30mg of magnesium gluconate bound by several fillers and preservatives.
Bonus: Best Magnesium Supplements on Amazon
For consumers who love to shop on Amazon, there are many options for buying magnesium supplements. All the same, all the products promise similar results. After careful analysis, here are the best magnesium elements on Amazon:
Natural Vitality Calm
Natural Vitality Calm is available in powder form with lemon, cherry, orange, raspberry lemon, and unflavored flavors. The formula costs less than $25 and claims to help with calmness and stress alleviation. Additionally, it has won several awards, including the 2018 Better Nutrition Best of Supplements Award.
Users should take two teaspoons of the supplement daily to supply their bodies with the magnesium it needs to lower stress levels and support anxiety relief, alongside other benefits. The actual price of the supplement is $24.57.
Thorne Research Magnesium Bisglycinate
Each serving of the Magnesium Bisglycinate formula from Thorne Research delivers 200mg of magnesium bisglycinate chelate. Users can purportedly have better energy production, improved bone health, and optimal muscle function when taken daily.
Additionally, the supplement supports healthy lung and heart function. It’s available in the form of a powder, which users can mix with water and drink daily to enjoy a daily dose of magnesium. The formula currently costs $40.
Ancient Nutrition Ancient Nutrients Magnesium
This formula contains up to 300mg of magnesium combined with fermented vitamin D, adaptogenic herbs, ancient superfoods, and Rhodiola extract. The Ancient Nutrients is also among the best magnesium supplements on Amazon, with a 4.8-star rating out of 5. It also has 300 positive reviews. The formula is different from other magnesium supplements in the Ancient Nutrients TCM Blend lineup.
The supplements in this category contain organic Rhodiola root extract, organic turmeric extract, bovine liver, and beef bone broth, among other unique ingredients. The Ancient Nutrients Magnesium formula costs $23.96.
How We Ranked the Best Magnesium Supplements 2021
It’s not easy to separate magnesium supplements. In any case, all magnesium formulas deliver some dosage of magnesium. Similarly, many magnesium supplements advertise the same benefits. The following metrics were used to separate the best from worst magnesium supplements from one another.
Consumers buy magnesium supplements to get the magnesium mineral. Dosage played an essential role in these rankings, emphasizing magnesium supplements with potent, clinically proven dosages. Experts recommend 350mg as the upper dosage limit for adults, which means most magnesium formulas should have a maximum dose of near this amount.
Types of Magnesium
Dosage doesn’t reveal everything about a magnesium supplement. Magnesium is available in different types with varying degrees of value as well. Some magnesium formulas also deliver other effects. This list considered the kind of magnesium.
Price and Value
Some supplement companies overcharge their products, seeing consumers paying more than $100 per bottle for a common mineral. This listing considered products for all different markets and budgets. However, the company emphasized good value at every price point.
Magnesium is mainly helpful in building bone health and improving immunity. It also supports nerve health and muscle growth. However, the supplements cannot deliver the expected results overnight. Significantly, supplement companies should not market their products as a preventative or cure measure for diseases. This listing was wary of manufacturers that were dishonest or exaggerated their benefits.
While considering the dose of magnesium in each supplement listed here, a slight emphasis was also made on the effective use of complementary ingredients. Most popular magnesium supplements contain vitamin D3 and zinc. When added to magnesium, the three nutrients complement one another effectively.
Manufacturer Reputation and Transparency
This listing considered manufacturer transparency, location, and overall reputation. Supplement companies that publish their lab results upfront make it easy for consumers to compare products and know the source of ingredients. Some companies have incomplete or limited information about their sources.
Types of Magnesium
Magnesium is available in different types, as seen in many magnesium supplements. Instead of just using a kind of magnesium, consumers can take multiple types for added benefits. Most supplements contain at least one out of the seven main types of magnesium. Here’s a rundown of each form of magnesium and its functions.
Magnesium Chelate mainly works for muscle growth, health, and recovery. According to some studies, chelated forms of magnesium provide better absorption than non-chelated forms. In one study, researchers recommended taking 400mg of the supplement daily to relieve symptoms of PMS and foot and leg cramps. Magnesium chelate is recommended for those who experience cold extremities such as cold hands and feet. Overall, the supplement holds superior stability and bioavailability compared to other forms of magnesium on this list.
Magnesium Citrate is ideal for addressing weight loss and arterial stiffness, as some studies state. This form of magnesium is simply magnesium combined with citric acid. Its popularity in the supplement industry arises from its availability as the most absorbable form of magnesium. Magnesium Citrate is essential for the muscles, heart, and bones. Notably, the body uses this form of magnesium to manufacture RNA, DNA and to support intestinal health.
Magnesium Bisglycinate is mainly used to combat symptoms of excess stomach acid, which arise from heartburn, upset stomach, or indigestion. This form of magnesium is also popular for its ability to go beyond the blood-brain barrier. Also known as magnesium, glycinate is a blend of magnesium and glycine (an amino acid), known to cross the blood-brain barrier. For this reason, many magnesium bisglycinate formulas are marketed openly for their ability to support sleep, brain health, and anxiety.
This form of magnesium is the most bioavailable form of magnesium, which means the body absorbs more of it. It’s naturally available in fruits, and some studies suggest it could help with depression, chronic pain, and migraines. For those looking to boost their brain and nervous system health, magnesium malate could be more beneficial. Other studies also associate magnesium malate with improved adenosine triphosphate (ATP) production in the cells. This could boost energy.
Magnesium Sucrosomial is another form of magnesium that focuses on energy production. It’s linked to better immune system health, improved bone health, and skeletal development, among other benefits.
This type of magnesium focuses on the heart. According to studies, it could deliver cardioprotective properties by boosting vascular health. Some studies also reveal that the body can easily absorb magnesium taurate. This form of magnesium is a combination of magnesium with taurine, an amino acid. It could help with heart health and anxiety more than other types of magnesium.
Magnesium Orotate works to support metabolism, post-workout muscle recovery, and athletic performance, among other benefits. This type of magnesium is made from a magnesium salt bound with orotic acid. According to some supplement companies, magnesium orotate is the best form of magnesium supplement for health.
The composition of each magnesium supplement on this list varies. Some products like the Magnesium Breakthrough formula contain all of the seven types of magnesium. Others have just one or two kinds of magnesium.
Magnesium Deficiency: How Does it Work?
Magnesium is one of the essential minerals that support health and wellness. However, millions of people don’t get their daily recommended dose of the mineral. Numerous studies show that lack of magnesium could cause increased inflammation, leading to diabetes, heart disease, and certain cancers.
Inadequate levels of magnesium could also increase the chances of osteoporosis. On the positive side, those who get adequate magnesium have lower blood pressure, leading to a lower risk of hypertension. While it’s rare, severe magnesium deficiency is serious. People with certain chronic conditions such as kidney disease, Crohn’s disease, and parathyroid problems are at a higher risk of severe magnesium deficiency. Older adults, alcohol abusers, and those taking specific cancer and diabetes drugs could also experience magnesium deficiencies.
Symptoms of Magnesium Deficiency
Apart from cases of severe deficiency, most people are unlikely to show signs of magnesium deficiency. However, people could notice early warning signs of magnesium deficiency, especially if they aren’t getting enough magnesium in their diet. Common symptoms of minor magnesium deficiency include:
- Cramping of hands and feet
- Abnormal muscle movements, including tremors, spasms, and involuntary twitches below the skin
- An overall feeling of muscular weakness
- Mental changes such as mood swings, depression, migraine headaches, anxiety, and memory/learning impairment
Fortunately, research has confirmed that a magnesium-rich diet could alleviate all of these symptoms. Alternatively, good magnesium supplements could help reverse the mentioned symptoms.
Recommended Dosage of Magnesium
Adults require about 300-400mg of magnesium daily. However, Recommended Dietary Allowances (RDAs) for magnesium could vary according to age and sex. Here are the expert-recommended amounts of magnesium that adults should consume per day based on RDA measurements:
- 1-3 years: 80mg daily
- 4-8 years: 130mg daily
- 9-13 years: 240mg daily
- 14-18 years: 360mg daily
- 19-30 years: 310mg daily
- 31+ years: 320mg daily
- Under 19 years: 400mg daily
- 19-30 years: 350mg daily
- 31+ years: 360mg daily
- Under 19 years: 360mg daily
- 19-30 years: 310mg daily
- 31+ years: 320mg daily
- 14-18 years: 410mg daily
- 19-30 years: 400mg daily
- 31+ years: 420mg daily
Apart from magnesium supplements, the mineral is available in various food sources, as stated by the National Institute of Health. Users can get magnesium from pumpkin seeds, Chia seeds, almonds, spinach, peanuts, soymilk, and peanut butter. Alternatively, yogurt, oatmeal, salmon, milk, avocados, beef, broccoli, apples, and rice also have significant doses of magnesium.
Magnesium Benefits: What Does Science Say?
According to various scientific studies, magnesium is an essential element that works to boost health and wellness. Some studies have linked it to stable blood pressure levels, while others associate it with improved cardiovascular health, low risk of type-2 diabetes, and other severe health conditions.
In other studies, magnesium was found to support bone health and lower the risk of osteoporosis. In one study, researchers found that magnesium could help improve bone density and reduce the risk of fractures. It’s for this reason that many magnesium supplements are marketed for bone health.
Overall, many magnesium supplements are associated with protective effects but no specific health benefits. Those who get their daily dose of recommended magnesium intake have improved biomarkers of different health measures. By taking magnesium supplements, users can boost their magnesium intake.
The Best Magnesium Supplements in 2021 Final Word
Magnesium is an essential element associated with several body processes. It alleviates everything from sleep and stress management to muscle growth. A daily intake of magnesium supplements could help the body get the magnesium it needs to promote health and wellness.
Magnesium supplements play an essential role in the body. Most people have a magnesium deficiency, and the best way to boost the supply of this crucial element is through supplementation. To get started with any magnesium supplements listed here, users can hop to the official website.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.