Best Probiotic Supplements – Compare the Top Probiotics to Buy

More and more people are having conversations about probiotics and using them to improve their health and wellness. People are yearning for better immunity as well as an increase in energy. Those that wish to lose weight are also looking for alternatives. That’s where probiotics come in.

We need robust digestive systems to keep our bodies healthy and filter out toxins from our food and the air we breathe.

Every probiotic supplement in today’s marketplace is different, and while some have authentic probiotic ingredients, others have filler ingredients that do nothing for your health.

Let’s discuss the top probiotic supplements and their brand names for 2022.

The Best Probiotic Supplements in 2022

We decided to rank these supplements accordingly based on several factors that we will later explain:

  • BioFit
  • 1MD Complete Probiotics
  • BioTrust Pro-X10
  • BiOptimizers P3OM
  • Organifi Balance
  • LeanBiome
  • Nucific Bio X4
  • ActivatedYou Advanced Restorative Probiotic
  • Gundry MD 24 Strain Probiotic
  • Unify Health Labs Multi-GI5
  • Seed
  • Just Thrive Probiotic
  • VitaPost Probiotic 40-Billion
  • Live Conscious Pro-45
  • Probiotic T-50
  • Nuzena Probiotic 40 Gut Boost +
  • UpWellness Probiotic +
  • Purality Health Micelle Liposomal Probiotic
  • Prime Health Daily Probiotic Balance
  • Oweli Probiotic
  • Earth Echo Probiotic
  • Earth Echo Vitality Bliss Bites
  • Probulin
  • Microbiome Plus
  • FloraSpring (Revival Point)
  • Probiotic America
  • Advanced BioNutritionals Probiotic
  • Simple Promise Ovuna
  • Organixx ProBiotixx
  • PhytAge Labs Replenish 911
  • Vital Plan Advanced Biotic
  • Vital Plan Biome Boost
  • ProBioLite
  • Orthobiome



You will lose weight by taking BioFit. Your purchase comes with two recipe books, and you also gain access to an online area for those who have BioFit membership only.

BioFit users say that some have lost 70 pounds while utilizing the supplement. Take your recommended dosage of BioFit every day to reform your gut bacteria for healthier digestion, with results you can see in as little as a week after starting the supplement.

While we are not that sure about the large amount of weight loss that users have shed, we rank BioFit as #1 on our list because of the many four and 5-star online consumer reviews as well as a 6-month satisfaction guarantee. If you are not satisfied with BioFit’s performance on your body, you can request your money back.

1MD Complete Probiotics


1MD Complete Probiotics is a high-performance probiotic supplement that contains 51 billion colony-forming units (CFUs) in each dosage.

Eleven strains of gut bacteria help your digestive system along with healthy digestion.

The capsule delivers the CFUs and gut bacteria only when the pill hits your intestinal tract for the most optimum benefits. At only $41 for each bottle, you get a great value and excellent quality for your probiotic and gut bacteria needs.

BioTrust Pro-X10


BioTrust Pro-X10 is your avenue for better digestion and even achieving a better mood if you want less stress and relief from other issues that usually start at your stomach; trust BioTrustPro-X10, for lack of a better word.

Remember to take your BioTrust Pro-X10 pill every day will improve your stomach health in just a couple of weeks and can even boost your energy, help you to cut weight, and improve your memory.

BiOptimizers P3-OM


BiOptimizers P3-OM product is a popular probiotic that delivers cognitive benefits, increased energy, and assists with cutting weight and having you sleep better. If you experience any bloating or gas problems, this product can help to take away these symptoms.

Every pill is formulated to improve your stomach health with prebiotic and probiotic additions. The prebiotic bacteria feeds the probiotics to stay alive to fight off bacteria in your body.

Manufactured in America and coming with a 1-year satisfaction guarantee, you will love P3-OM for its multitude of health benefits. Give it a try by visiting the BiOptimizers website.

Organifi Balance


Organifi manufactures a probiotic supplement called Balance. It’s a USDA organic supplement that can help your stomach become healthier.

The five strains and 20 billion CFUs will improve your digestive functions. If you need bloating relief, then taking the step to differentiate your gut flora with Organifi Balance is the first step.

Organifi is an honest company and lets us know what ingredients are in the supplement and the proper doses to take with every ingredient serving listed for each amount. All the probiotic information is presented without hiding information so that you can compare brands when you shop online for probiotic formulas.

Jerusalem artichoke is a crucial ingredient in this formula, responsible for fueling probiotics to work in your body.



LeanBiome is manufactured via Lean for Good. It acts as an appetite suppressant to eat healthier and not experience as many desires to eat your favorite junk food.

Your metabolism will improve and get faster and less fat will be in your body as you enhance and differentiate the gut microbiome in your body.

Choosing a product that helps you differentiate your gut microbiome will enhance weight loss results because a lack of good gut health will make it difficult to cut weight off their body.

Probiotic ingredients in LeanBiome include Greenselect Phytosome, Lactobacillus fermentum, Lactobacillus rhamnosus, and Lactobacillus gasseri so that you can cut weight and not gain it back.

Nucific Bio X4


Nucific Bio X4 is weight management probiotic supplement with a 3-month satisfaction guarantee that comes with your purchase.

The four critical additions to Nucific Bio X4 aids in your digestion, increase your metabolism, and reduce those annoying cravings all by taking your daily dose.

Green tea extract and prebiotics to keep the probiotics in the pill alive are mixed with digestive enzymes to achieve a powerful formula in each capsule so that you can experience various health benefits from one supplement.

ActivatedYou Advanced Restorative Probiotic


Advanced Restorative Probiotic is a supplement manufactured by ActivatedYou. The 30 probiotic bacteria strains will deliver gut microbiomes to your digestive tract to be healthier.

ActivatedYou has proclaimed that their supplement can make you feel better about your mood and overall energy levels while improving digestive problems.

This is the only probiotic supplement that contains 30 strains of probiotic bacteria. The company is transparent about publishing the ingredients in their capsule so that you can compare it with the elements in other probiotic supplement brands on the market. If you want to differentiate what is inside your probiotic capsule, this brand could be what you are looking for.

Gundry MD 24 Strain Probiotic


At almost 5-star reviewed product online, Gundry MD 24 Strain Probiotic is named for its 24 strains of probiotic bacteria in each serving. There are also 30 billion CFUs per serving to improve your gut microbiome.

Consuming a capsule of this brand of probiotic every day will reduce bloating symptoms, boost your digestive system’s ability to work correctly, and improve your gut microbiome.

The manufacturer gives its supplements a 3-month satisfaction guarantee, with each bottle costing $65. Plus, the product is suitable for vegetarians to consume while having no dairy and no caffeine.

Unify Health Labs Multi-GI5


Multi-GI5 is manufactured by a company called Unify Health Labs. As a 5-star rated probiotic in the supplement space, you will be able to improve your gut microbiome because of the supplement’s 12 key ingredients that keep your stomach healthy.

Unify Health Labs created a unique formula that features these 12 key ingredients never blended before. The product got its name because of the five health benefits consumers receive when taking the supplement: weight loss, more energy, an improved digestive system, a better gut microbiome, and an enhanced GI lining.

Multi-GI5 blends minerals, herbs, fibers, vitamins, plants, and prebiotics for an even healthier supplement experience. If you want to improve your digestion through many avenues, then try Multi-GI5 from Unify Health Labs.

Seed DS-01


Seed DS-01 is simply packaged and known as a symbiotic that you take every day. There is a blend of 24 different prebiotic and probiotic strains that are strong enough to withstand stomach acid, enzymes, and other elements as it travels to your intestines.

This company embraces a scientific approach that makes its formula more credible to deliver different health benefits. SeedLabs, which manufactures the Seed supplement originated with a mission to enhance the differentiation of your gut microbiome for better health.

Besides their marketing tactics, this supplement is enhanced to powerfully improve your well-being with overall boosted immunity and better skin and even enhance functions for your cardiovascular system and your body’s ability to absorb micronutrients.

JustThrive Probiotic


JustThrive manufacturers a supplement that is a probiotic and an antioxidant. The probiotics and prebiotics in this brand’s formula can survive 100 times better than the probiotics found in Greek yogurt or other competing probiotic products.

JustThrive Probiotic & Antioxidant features four types of probiotic strains as well as 3 billion CFUs to get the job done.

Your health will be supported at different angles taking this probiotic, including boosted immunity, a better digestive system, and a better handle on your emotions. If you are on a special diet such as the keto diet, vegan, or paleo diet, you can consume this probiotic as part of your diet regimen.

VitaPost Probiotic 40-Billion


Probiotic 40-Billion will restore the gut microbiome in your body to achieve higher energy levels.

The four strains in VitaPost’s formula were selected for a specific benefit that will work to improve your digestive health. Each serving of Probiotic 40-Billion has 40 billion CFUS, hence the product’s name.

Bifidobacterium lactis, lactobacillus acidophilus, Lactobacillus paracasei, and Lactobacillus Plantarum are the four strains blended in this supplement for the most enhanced digestive health benefits.

Live Conscious Pro-45


Pro-45 has balanced prebiotics and probiotics to enhance your gut microbiome.

Consuming a Pro-45 capsule manufactured by Live Conscious daily will enhance your digestive health and immunity via its 11 strains of probiotics and 45 billion CFUs per serving, making it one of the more potent probiotics featured in this lineup.

Live Conscious is a transparent company that tells consumers all the ingredients. The product is rated almost five stars in online reviews, with over 1,100 positive customer reviews featured on the Internet. Hence, this brand is a popular and exceptionally rated probiotic supplement.

Probiotic T-50


Zenith Labs has formulated Probiotic T-50 to restore your gut microbiome. If you need a boost in your immunity and experience bloating symptoms, this probiotic supplement could help you out.

This brand is also responsible for improving memory and other brain-related abilities. Reassuring that your stomach health is good will help you have better cognition.

The capsules can be easily consumed with water and improve your gut microbiome in various ways. Costing only $49 for each bottle, you get a reasonable product value for the low price you are paying.

Nuzena Probiotic 40 Gut Boost +


Nuzena Probiotic 40 Gut Boost + is named because of the 40 billion CFUs in every dose.

Only costing $35 for every bottle, you will receive 60 vegetable capsules that can enhance your digestive system, help your body absorb nutrients and vitamins better, and lessen bloating symptoms and inflammation issues.

Health specialists were the designers behind Nuzena, which increases the brand’s credibility compared to other brands in the probiotic supplement space. All of the probiotic strains included in this formula improve your stomach health in a different manner that works in a supplementary way.

UpWellness Probiotic +


UpWellness is the brand behind the Probiotic + product, which helps reduce fat in your body, make your digestive system work better, and help you to experience not as much bloating or energy loss as you experience more of a positive mood.

Take the recommended dose of Probiotic + every day to get the benefits of the six strains of gut bacteria, three superfoods in the form of herbs, and fiber that accounts for your recommended daily intake so that you can have better digestive health.

The supplemental mixture of probiotics and prebiotics to keep them alive and the supportive ingredients of digestive enzymes and fiber will benefit your digestive health.

Purality Health Micelle Liposomal Probiotic


Purality Health Micelle Liposomal Probiotic sets itself apart from other probiotic supplements because L. Rhamnosus is the crucial ingredient that thoroughly benefits your digestive health. Scientists have heavily studied this bacteria strain on its effectiveness in enhancing digestive health in the human body. The liposomal micelle delivery makes it more effective in delivering the probiotics to your stomach.

PuraThrive was the previous name for the company now known as Purality Health. It’s different from other probiotic supplements because of its RcME delivery so that the probiotics can be adequately absorbed into your body. Lactoferrin aids in this delivery for your gut microbiome to be improved.

Purality Health has been a highly recognized brand in the supplement space with an excellent track record in creating health products that work for its consumers. The company’s ingredients are premium quality, and the probiotic delivery process is distinctive from other competing brands.

Prime Health Daily Probiotic Balance


DE111 is one of the critical ingredients in Prime Health Daily Probiotic Balance to aid in better digestive function, improved immune functions, the ability to go to the bathroom often throughout the day, and your body’s ability to get rid of fat.

Those who want to improve their gut microbiome can benefit from Probiotic Balance. Lactobacillus casei, Plantarum, and rhamnosus are the three types of good bacteria strain in Probiotic Balance to help you cut weight and reap other health benefits.

This brand is cost-effective at just $12.25 per bottle because they are sold in a 4-pack.

Oweli Probiotic


Oweli Probiotic is another supplement on this list that includes 40 billion CFUs of good gut bacteria so that you can improve the health and wellness of your stomach and your overall immune system.

Consuming an everyday dosage of Oweli Probiotics will increase your metabolism, help you to cut weight, boost your immunity, and even improve your skin’s look and your mood’s positivity.

You do not have to spend too much to get the best gut health benefits with Oweli Probiotic, only costing $30 for each bottle. Lactobacillus acidophilus, lactis, Plantarum, and paracasei are the probiotic strains in this formula. The supplementary ingredients of fructooligosaccharides and marine polysaccharides are prebiotics to help keep these strains alive through the absorption process.

Earth Echo Probiotic


Twelve strains of good bacteria are integrated into Earth Echo Probiotic to deliver you well-rounded immunity, digestive system, and stomach health enhancements as well as lessen bloating symptoms.

Earth Echo’s probiotic supplement also purportedly can suppress appetite and keep away your food cravings so that you feel full during meals.

Every bottle of Earth Echo Probiotic includes Bifidobacterium lactis, Lactobacillus acidophilus, and Plantarum.

Vitality Bliss Bites


You will love the fact you can consume chocolate while getting your gut health right. Vitality Bliss Bites from Earth Echo includes 72% cacao in its probiotic supplement bites.

Plus, you will appreciate that the cacao was sourced from a fair-trade source and is certified USDA Organic. It’s a different and tasty way to enjoy a probiotic supplement without having to take a capsule.

Instead of traditional white sugar, the company utilizes healthier alternative sweeteners, including organic agave inulin and coconut sugar. This brand prides itself on using all-natural ingredients rather than artificial ones to improve your stomach’s health.



Probulin is innovating the probiotic supplement market and being considered the coming generation in the industry.

The brand has different probiotic products. While some assist the colon, others help increase energy levels and immunity wellness. Their other probiotic supplements assist with digestive functions.

You can purchase this brand on the Internet or in a physical store. The brand has become well-known because of its excellent ratings and effectiveness. A 45-day satisfaction guarantee comes with your Probulin purchase.

Microbiome Plus


Microbiome Plus increases people’s immune levels and improves digestion with multiple health supplements included in one package for overall health enhancement.

L. Reuteri NCIMB 30242 is the key ingredient that drives Microbiome Plus to success. This specific probiotic works to keep LDL cholesterol lower in your body by almost 12% and boost your Vitamin D levels by a little over 25%. Your gastrointestinal functions will improve as you continue to use Microbiome Plus because of this specific probiotic.

No matter if you desire a full-spectrum formula or want a good mix of prebiotics and probiotics for increased absorption, Microbiome Plus has something for everyone to improve their digestive health from various angles.

FloraSpring (Revival Point)


Revival Point puts out the probiotic supplement called FloraSpring. It is responsible for helping you cut weight and lessen the number of calories absorbed into your body.

When you consume food and drinks, a bulk of the calories become absorbed into your body. Taking FloraSpring will help you reduce that calorie intake and therefore help you to cut weight quicker.

Taking FloraSpring will also benefit from boosted energy, enhanced cognitive functions, increased metabolism, and appetite suppression.

Probiotic America


Dr. Cary Nelson is the health professional that formulates Probiotic America. In this family of supplements, the leading runner is Perfect Probiotics which includes twelve strains of good bacteria and 30 billion CFUs.

This company continually innovates ways to combine good bacteria with improving gut health for people throughout the nation. Probiotic America originated with the desire to change health and wellness for everyone on this planet.

One hundred trillion bacterial cells are more prevalent than human cells inside every human body. Consuming Probiotic America’s family of supplements will have your gut health enhanced over time.

Advanced BioNutritionals Probiotic


Advanced Bionutritionals is the company behind the Advanced Probiotic Formula. Costing only $20 for every bottle, you get a great product value for a high-quality supplement.

Bifidobacterium bifidum, lactis, longum, and Lactobacillus acidophilus are the four strains of good bacteria in these capsules responsible for overall health and wellness benefits, including memory recall, brain functioning, and digestive health.

With 15 billion CFUs included in each serving and FCOS interweaved as a prebiotic, you will experience the power and incredible probiotic formula for a fraction of the cost compared to other probiotic supplements.

Simple Promise Ovuna


Simple Promise is the manufacturer behind Ovuna, which is unique on this list because it provides relief for women experiencing menopause. Plus, you can keep the weight off your body and have better digestive health by using Ovuna.

While its competitors’ supplements only help people cut weight and improve digestion, Ovuna adds to the list of usual probiotic supplement health benefits by being able to help lower menopause symptoms.

Some ingredients featured in this probiotic supplement brand are usually not featured in competing formulas, including B. Lactic, B. breve, and L. gasseri. Ingredients also include extracts from herbs such as curry leaf and moringa oleifera. It even provides turmeric as a critical antioxidant in the formula. With 15 billion CFUs in every dosage, Ovuna is a potent probiotic supplement despite all the supplementary additions to the formula.

Organixx ProBiotixx


Organixx manufacturer ProBiotixx to give you quick relief for various digestion problems such as bloating and constipation.

Consuming a dose of ProBiotixx every day will help with memory recall while enforcing good energy levels to go about your daily responsibilities.

Every pill includes 2.5 billion CFUs. Lactobacillus Plantarum is the only good bacteria strain featured in Organixx ProBiotixx.

PhytAge Labs Replenish 911


PhytAge Labs is the developer behind Replenish 911 with an attractive marketing plan.

The company proclaims that their probiotic supplement utilized ten probiotic strains to lose as low as 10 pounds or as high as 34 pounds in the first month of use.

Despite our skepticism about customers’ high weight loss numbers, you will get the health benefits you need by taking Replenish 911.

Vital Plan Advanced Biotic


Dr. Bill Rawls, MD, is the ideal man behind the Advanced Biotic probiotic supplement manufactured via Vital Plan. Your microbiome and your gut flora will both become balanced when you take Advanced Biotic because of its six critical herbs interwoven into one well-rounded formula. Unusual ingredients include garlic, berberine, cat’s claw extract, sarsaparilla, Japanese knotweed extract, and more.

This is the only product in our ranked lineup that does not have probiotics. The probiotics in your digestive system will receive the support they need from the ingredients in Advanced Biotic. This six-blend herb enhances your stomach health from many angles.

Vital Plan Biome Boost


Dr. Bill Rawls, MD, also formulated Biome Boost. In this probiotic supplement, five herbs that have been used since back many years in history are blended to encourage a good gut microbiome.

Rather than a pill, Vital Plan’s Biome Boost is a liquid tincture and requires you to consume two droppers of it every day directly into your mouth or mix into a glass of water to drink the dose.

For every dose of Biome Boost that you take, you will receive 1,920 mg of the formula’s active ingredients, such as southern prickly ash bark extract, neem leaf extract, Cryptolepis sanguinolenta, and more. These blended ingredients can enhance your stomach’s health from various angles.



Golden After 50 ProBio-Lite is the only probiotic supplement featured in this lineup that benefits elderly adults who want a better gut microbiome.

Five billion CFUs of good bacteria are inside each dose of ProBio-Lite, which will help its elderly adult consumers to get the nutrients they need for their bodies to function correctly.

Usual good bacteria strains such as L. Plantarum, L. acidophilus, L. salivarius, and B. lactis are featured as strains in ProBio-Lite to enhance your gut health.



Orthobiome is another probiotic supplement that a health professional developed. The company behind this product is the Healthy Living Association.

Nine different probiotic strains and 20 billion CFUs are included in Orthobiome for a potent probiotic supplement that will improve digestive and cognitive functions, including improved mood, cutting weight, less bloating, and reducing memory loss.

Acting as an appetite suppressant to not give in to your cravings like usual and costing only $30, you will get great value using Orthobiome.

How We Ranked The Best Probiotic Supplements

While probiotic supplements say they are the best in the supplement space for those who want better stomach health, not all the brands live up to these claims.

We used these variables to determine the best brands and which brands were left out of the ranks.


CFUs is an acronym for colony-forming units, which are elements to a probiotic that depict the living cultures in the probiotic supplement that will be transferred to your digestive tract upon consumption of a supplement. While a supplement with more CFUs did not mean it was better than another brand, our editorial team considered that higher CFUs mean that a brand may usually rank higher amongst their competition because of that feature.

Differentiating the Good Bacteria Strains

Every different probiotic strain has its unique reason for being in a probiotic supplement. These supplements increase quality as multiple strains are mixed for potency and quality. For your stomach health to benefit, you should take a probiotic supplement with as many good bacteria strains as possible to be effective.

Company Honesty & Recognition from Customers

Some brand names have more experience than others in creating probiotic supplements, as other brands are newer to the supplement space. While we did not show a negative bias towards new businesses, we wanted to feature honest companies about their supplement’s ingredients and if their customers highly recognized them.

Efficient Probiotic Delivery

Enteric coatings are great for keeping the active ingredients in a probiotic supplement shielded from your body’s acid and enzymes until it reaches your intestines. Since probiotic supplements have good living bacteria, you need a way to keep them protected from stomach acid. Hence, efficient probiotic delivery was of utmost importance in ranking these brands.

Realistic Claims

Certain companies make outlandish claims about how people can cut a large amount of weight using their probiotic supplement. If the company showed more realistic claims, we ranked them higher and remained cautious of those that made more outlandish claims.

Supplementary Ingredients

It is not just enough for these supplements to only have probiotics. Supplementary ingredients mixed with probiotics are necessary for the absorption and overall reaping of the various health benefits of utilizing these supplements. If prebiotics and other supplemental ingredients such as fiber and digestive enzymes were included in the formula, we ranked those brands higher on the list.

Development via Health Professionals

Whether they developed a probiotic supplement or backed it, certified health professionals such as doctors and nutritionists will add credibility to a probiotic supplement brand. MDs and PhDs are the most highly touted brand credibility in the supplement space. We did not include them in the lineup if the brand was developed via a marketing team or mimicked another highly sought-after supplement brand.

Cost & Product Value

You do not have to drop a briefcase of cash just to enjoy a probiotic supplement. Some high-quality brands cost as low as $20 or as high as $50. While some companies charge a higher price because of the higher quality ingredients in the formula, other companies charge a high price just to do so for more profit.

A Product Guarantee

Companies that utilize this marketing tactic, whether a money-back or satisfaction guarantee, know that not all probiotic supplements work for everyone. Maybe some brands do not have the desired benefits that someone wants in the supplement. Our editorial team preferred probiotic supplements that came with a money-back or satisfaction guarantee because the company believed in their product enough. The best probiotic supplements gave you 2-3 months or even a whole year to test out their supplement to see if it worked for you before requesting your money back without any question if it did not work for you.

Probiotics Defined

Probiotics are essentially good bacteria that aid in digestive functions.

This may not sound right to you, but your body houses ten times more bacterial cells than your human cells, like your red blood cells and white blood cells.

Many Europeans have consumed fermented foods since ancient times, such as yogurt, to reap the benefits of probiotics. The Japanese usually drink fermented beverages which also have probiotics in them.

In the middle of the 1990s, there was a pick-up in the use of probiotic supplements. Studies have shown that probiotics assist your health from many angles.

The 12 Best Benefits for Taking Probiotics

Harvard Health states many benefits for taking probiotics, including these 12.

More of a Positive Inflammatory Response

If your stomach is inflamed, you will have a higher risk of contracting different diseases such as Crohn’s disease, irritable bowel syndrome, and even bouts of diarrhea. There will be less chance of you catching a minor sickness or long-term disease by utilizing probiotics.

Good Bacteria Balanced for Proper Digestion

Digestion helps your body get the nutrients it needs, and it is a critical function to maintain good bodily functions. As you continually use probiotics, the good bacteria in your stomach are fortified for better digestion and other health benefits.

Reduces the Symptoms of Irritable Bowel Syndrome

You will feel fewer symptoms of this disease when you take probiotics. It can help substantially by limiting the inflammation occurring in your stomach.

Betters Your Cognition

If you have a lousy memory, consider taking probiotics to help restore it. Your body’s cognitive functions are connected to your stomach. If your gut microbiome is not balanced correctly, your cognitive functions will be thrown off from what your stomach tells your brain. Probiotics will help with enhancing your brain functions, such as memory recall.

Reduce Diarrhea

Diarrhea symptoms are no fun. According to scientific studies, using probiotics can help you experience less by 42%.

Maintains Healthy Cholesterol Levels

A healthy gut microbiome is a primary avenue for a healthy cardiovascular system. Your stomach’s overall health reassures you that you do not have as much bad cholesterol in your body and focus more on absorbing the good cholesterol. One scientific study discovered that probiotics were responsible for reducing bile in your stomach to improve digestive health.

Keeps Blood Pressure Low

Probiotics can keep blood pressure to a healthy level, according to 9 scientific studies about the subject.

Stomach Health and Digestion Benefit

Your stomach’s health will improve exponentially, as well as your digestive system, because of the number of good bacteria that become boosted within your body.

Reduce Allergy and Eczema Symptoms

Individuals can be relieved of eczema and allergies once they begin a probiotic regimen. While scientific studies have not shown that probiotics work in all people to reduce the symptoms of these two ailments, other research has shown that probiotics work to alleviate allergies in infants. Babies who consumed milk with probiotic supplements could have minor eczema evident on their skin than babies not drinking this type of milk. Further research has shown that pregnant women who regularly take probiotics pass on immunity towards eczema to their baby immediately following birth.

Increases Immune Response

Your immune system is 80% composed of your stomach because it is crucial to eliminate disease and harmful bacteria from your body. One scientific study discovered that probiotics are responsible for supporting immunity. A more healthy gut microbiome means that you will not have as many ailments in your respiratory system.

Healthy Urological Functions and Vaginal Health

Certain people desire probiotics to improve their urological functions and overall vaginal health. Good bacteria live in the vagina, and probiotics help to balance them. Microflora responsible for urological functions become suitably fortified and enhanced when someone takes probiotics. Hence, there is less chance of urinary tract infections, bacterial vaginosis, and yeast infection regularly taking probiotics.

Cut Weight

One of the most desired health benefits of taking probiotics is cutting weight. Research has displayed that probiotics can suppress appetite and reduce cravings so that you can feel fuller after every meal. Probiotics are even responsible for reducing fat stores in your body so that your body takes in fewer calories from the food you are consuming.

Suggested Probiotics Dose

There is no actual suggested probiotic dose, depending on the number of strains and CFUs in the supplement.

For example, probiotic yogurt can only be classified with at least 1 billion CFUs of this good gut bacteria.

Many of the supplements in the marketplace contain 5 billion to 10 billion CFUs. Even more potent probiotic supplements range from 50 billion to 100 billion CFUs in every dose.

Side Effects of Consuming Probiotics

Consuming probiotics do not have any notable side effects as long as you are a healthy adult taking only the recommended daily dose. The National Institute of Health has proven while researching that consuming probiotics is safe for the human body.

However, everyone is different. You could experience mild symptoms of your stomach hurt, bloating, diarrhea, and gas while consuming probiotics for the first 72 hours. On the other side of the spectrum, many people do not experience these symptoms whatsoever.

Research Behind Probiotics

Research has been continually conducted to find out the health benefits of probiotics: boosting immunity, improving your digestive system, cutting weight, and additional health perks.

The National Institutes of Health discovered that probiotic strains, including Saccharomyces boulardii, amongst other popular strains, could affect your body in these ways:

  • Balance the microorganisms in your body.
  • Have your microorganisms recover after something terrible happens in your body.
  • Create bodily substances that can have a positive impact on your digestive health.
  • Give your immunity the support it needs.
  • Lessen the likelihood of colic for babies.
  • Keep your body strong against contracting asthma, different types of allergies, or even annoying acne.

Since your stomach is responsible for 80% of your immune system, this means you have to keep your gut as healthy as possible because any sickness or disease will start in your gut if your health is not addressed correctly.

A Harvard Health review stated that scientific researchers found all the benefits listed above related to probiotics. Consuming probiotics can help people with ailments or prevent said conditions such as urinary tract infections, Crohn’s disease, vaginal infections, diarrhea, and more!

Harvard cross-referenced prior research to find that different probiotic strains all have specific functions for the body. Taking a probiotic supplement with only one strain is less effective than multiple strains. Selecting only the highest quality supplement will get you the desired results.

Probiotics can help with nutritional therapy, as discovered in a study conducted in 2004. Thanks to probiotics, your gut microbiome will become balanced to encourage cutting weight and better immunity.

Certain people utilize probiotics to help with diarrhea symptoms. Scientists perused 35 studies that compared the link between probiotics and diarrhea to find that the time experiencing diarrhea can be cut down by 25 hours. A separate study discovered that diarrhea risk in children is reduced by 57% and 26% in adults, respectively, if they are taking a probiotic supplement.

Probiotics share a link with cognitive functions such as your overall mentality, memory recall, and more. A scientific review compared 15 studies related to this link to find that taking probiotics can help OCD, autism, and depression patients to have enhanced cognitive functioning even while experiencing a disease that impairs said cognitive functions. Individuals who consumed probiotics with strains including Lactobacillus and Bifidobacterium for 30 to 60 days could see improved brain functioning within that time.

You can cut weight when you take probiotics. One study showed that taking probiotics can help the fat from not being absorbed in your intestines so that you can feel full after each meal. Lactobacillus gasseri was a crucial element in another study where small doses of it could reduce stomach fat by 8.5% for 210 people involved in the study.

It’s true that not every probiotic study has shown a turnaround in discovery. A study conducted in 2018 discovered that individuals do not get any real health perks from consuming probiotics. If your stomach already has enough friendly bacteria, then taking more of it in the form of probiotics will not further benefit your body. If you are a person that eats a balanced diet with not too much junk food, then your body does not require probiotics.

Most of the probiotics in the supplement space have been evaluated via clinical trials to show the credibility of their health benefits claims.

Frequently Asked Questions About Probiotics

Since probiotics are still being studied, it’s only natural that you may have some questions for us. These are the answers to the questions that you ask most concerning probiotics.

Q: What are probiotics?

A: They are good bacteria that live in your body’s stomach to help you appropriately digest what you eat.

Q: What is the function of probiotics?

A: Your gut flora is successfully fortified and renewed in your body when you take probiotics. Once the good bacteria are level in your body, the probiotic bacteria will work to grab the nutrients from what you eat so that your body can adequately go about digesting.

Q: Which people can consume probiotics?

A: Those who need relief from digestive issues like bloating or gas, anyone who desires a boost in immunity or energy, or those who wish to lose weight should all try probiotics.

Q: Will a probiotic supplement be something that I need?

A: While certain people have significant amounts of good gut bacteria, others may not. Those who may not have good gut bacteria may not exercise regularly or follow an unnatural diet full of junk food, leading to an imbalance in the microbiome. You may need probiotics if these factors apply to you.

Q: Are these safe to consume?

A: Yes, as long as you are an adult with no other pre-existing health conditions and you consume the probiotics in the suggested doses on the box, it’s safe. No harmful side effects are prevalent in people when they consume probiotics.

Q: When can I take a probiotic supplement during the day?

A: Take your probiotics whenever is suitable for you throughout the day. The good bacteria in your stomach continue to repopulate at all times of the day so that you can take the supplement any time. Most individuals prefer to take their capsule right before breakfast up to a half-hour beforehand.

Q: Are these good for my body?

A: Since probiotics aid in better digestion and better health in general, they can be good for you.

Q: Is it possible to cut weight when taking probiotics?

A: You can cut weight when you incorporate probiotics into your diet. If you have been unable to cut weight over some time now, you may not balance good gut bacteria.

Q: How much time will pass while regularly taking probiotics before they work for me?

A: Evaluate your results over 14 to 21 days to see how the probiotics affect your body. Time is required to fortify the good gut bacteria in your body. You should see much better results as you continually take the supplement for many months.

Q: Can you defecate because of taking probiotics?

A: Yes, probiotics can cause you to defecate without experiencing too much constipation. If you do not have regularity, consider a probiotic supplement to help you become regular again.

Q: Are probiotics and prebiotics the same thing or different?

A: Prebiotics are the fuel for probiotics. Hence, they are different from each other. The probiotics are responsible for good digestive health, but to keep them alive in your probiotic supplement, prebiotics in the form of fiber must be interwoven into the formula for effective absorption.

Q: What do CFUs mean when discussing probiotics?

A: CFUs are the acronym for colony-forming units. These units show how strong a probiotic supplement has been manufactured for human consumption. A higher amount of CFUs means more live good bacteria in your supplement. However, this higher amount also does not mean that it is a better probiotic supplement for you than one with lower CFUs.

Q: What foods should I eat when I want natural probiotics?

A: Many foods contain natural probiotics. Besides the popular food source of probiotics being yogurt, you can also eat specific types of cheeses, sauerkraut, kombucha, sourdough bread, and other fermented foods to get the probiotics you need without taking a supplement.

Q: Are probiotics responsible for constipation?

A: No, they are not causes for constipation. However, if you experience constipation while taking a probiotic, incorporate more water and fiber into your diet to expedite the probiotics’ effects.

Q: Will I be gassy when I take a probiotic?

A: It’s natural to feel gassy and bloated in the first 72 hours of taking a probiotic supplement. Despite this, these mild symptoms should go away as the days go on.

Q: What’s the process for consuming probiotics?

A: Take a probiotic supplement that will pass through your stomach and thrive through digestion for the best absorption. If you prefer a more natural approach, consume foods that include probiotics such as yogurt, kefir, and probiotic powders, amongst other solutions.

Q: Can probiotics make me feel less bloated?

A: Probiotics can help people with bloating symptoms to feel less bloated as you continually take the supplement over time.

Q: What is the top probiotic on the market today?

A: Brands such as BioFit, BiOptimizers P3-OM, and the others at the top of this ranked list are a great start in trying out probiotic supplements in your diet.

The Best Probiotic Supplements in 2022 Final Verdict

If you want to improve your intestinal and stomach health, look no further than taking probiotics.

You can not only have better stomach health, but also reap the benefits of enhanced digestive functions, be able to cut weight, boost your immunity, and so much more.

If you want to get more knowledge about probiotic supplements in general and how they benefit your body, choose one of the best probiotic supplements on this list to get started.

RELATED:Best Prebiotics 2022 – Top Prebiotic Supplements to Buy

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