Collagen Supplements: Ranking the Best Collagen Peptide Powders

The presence of collagen supplements is increasing due to their comprehensive benefits. Collagen supplements are our first choice when precious collagen production in our body starts to fade.

Collagen, also referred to as the “fountain of youth,” is the most abundant protein in our body. Its fiber-like structure used for making connective tissue is also the major star component of cartilage, skin, muscle, and bones.

Although naturally produced in our body, collagen production is bound to drop due to several factors that include smoking, lack of exercise, excessive consumption of alcohol, and aging. There is a limitless choice of collagen supplements on the market, so how does one choose the best one?

We rolled up our sleeves and did the hard work for you. Below is a thorough list of the best collagen supplements presented on the market.

The Best Collagen Supplements in 2022

Our team searched for the best collagen supplements and researched the supplement market. We contacted the manufacturers and tested the chosen products to find the best one for you.

Let’s look at the results of our research and see how each product ranked on our list:

  • BioTrust Ageless Multi-Collagen Protein Powder
  • Organixx Clean Sourced Collagens
  • Live Conscious Collagen Peptides
  • VitaPost Collagen Complex
  • Essential Elements Collagen Peptides
  • Vital Proteins Collagen
  • Bubs Naturals Collagen Protein Powder
  • Everbella Micelle Liposomal Complete Collagen +
  • Prime Health Daily Collagen
  • Primal Harvest Primal Collagen
  • Orgain Collagen Peptides
  • American Natural Super Collagen
  • MTN OPS Collagen
  • MTN OPS Collagen Peptides
  • Marine Collagen
  • JayLab Pro Collagen Complex
  • IdealFit IdealLean Collagen Protein
  • Prime Greens with Collagen
  • My Obvi Collagen
  • Team Keto Collagen
  • Elm & Rye Collagen
  • Hair La Vie Foundation Collagen Elixir
  • Collagen Select
  • Dr. Kellyann Collagen Protein
  • Absolute Collagen
  • Revive Collagen
  • ATP Science Noway Juicy Collagen
  • NeoCell Collagen
  • Ancient Nutrition Multi Collagen
  • Naked Collagen
  • Designs for Health Whole Body Collagen
  • Wholesome Wellness Collagen

BioTrust Ageless Multi-Collagen Protein Powder


BioTrust Ageless Multi-Collagen Protein Powder is a mixture of five collagen types. This gluten, gelatin, and hormone-free, easy-to-mix powder can be consumed with hot and cold beverages.

Daily use of this supplement is beneficial for many conditions occurring in the body. It supports muscle mass and strength and bone and joint health. Your skin, hair, and nails will be thankful for the elasticity and healthy growth.

Consumption of collagen is crucial for a renewed and vital look. BioTrust’s Ageless Multi-Collagen will help achieve this with only one scoop per day. Each serving contains 10g of naturally fermented tryptophan amino acid and hydrolyzed bioactive collagen peptides.

This easily absorbed and effective powder is available as unflavored, or it can be enjoyed as a creamy-tasting beverage with natural vanilla and chocolate flavors. Consumers highly recommend it as a quality collagen powder with full-body benefits.

Organixx Clean Sourced Collagens


If there is a collagen product that ticks all the boxes, then that’s Organixx’s Clean Sourced Collagens. Independent labs have certified it as clean, undergoing rigorous testing in the competition for the best collagen supplement on the market.

Dr. Melissa Galagher, a naturopathic physician behind Organixx Clean Sourced Collagens, explains that this product combines collagen from wild-caught fish, antibiotic-free chicken, grass-fed beef, and eggshells.

The product also contains Camu Camu and acerola cherry as sources for vitamin C and zinc gluconate, ensuring collagen reaches the right destination. Supported and mobile joints, improved metabolism, healthy nails and hair, reduced wrinkles, and enhanced gut health are just a few of the benefits.

This odorless and tasteless collagen powder is easy-to-mix in any beverage of preference. One scoop daily is all it takes to achieve the age-defying benefits.

Live Conscious Collagen Peptides


Live Conscious’ Collagen Peptides, listed at the price of $35 per bag, is a combination of types I & III bovine collagen, iron, calcium, sodium, and protein.

The hydrolyzed supplement ensures easy absorption by combining 19 amino acids and collagen peptides. It supports joints, bones, skin, hair, nails, and overall cellular structure.

The company’s Collagen Peptides are unflavoured, GMO and hormone-free, and contain no added sugar. One scoop of this superior product mixed in a beverage of your choice will give you the youthful appearance you’ve been seeking for.

One of the perks that make this product unique is the 365-day, 100% money-back guarantee, making it a sure buy if the results lack expectation.

VitaPost Collagen Complex


VitaPost’s Collagen Complex is USA-laboratory-tested and high-quality collagen. This GMO-free hydrolyzed collagen for easy absorption is made in a GMP-certified facility.

What differentiates VitaPost’s Collagen Complex from the others is that the collagen comes in capsules. Unlike the mess of mixing powder collagen in drinks, all you need is three capsules per day to support your joints, bones, and skin.

A 30-day supply of 1,500 mg of premium collagen protein complex per serving is available at the price of $19.80. If you decide to invest in a 150-days supply, all you need to pay is $75.20.

Essential Elements Collagen Peptides


One scoop of Essential Elements’ Collagen Peptides daily is all it takes to feel the benefits of this product.

There are forty-one servings of hydrolyzed type I & III grade A bovine collagen to enjoy healthy joints, skin, nails, and hair. It’s a hormone-free, unflavoured, easily dissolved powerful formula made from grass-fed and pasture-raised ingredients.

Daily use of this product will help you with skin hydration and elasticity and reduce those fine lines bothering you.

Priced at $24.99 per bag, with a possibility for discounted bulk purchase, it comes recommended by consumers as one of the favorite collagen supplements on the market.

Vital Proteins Collagen


For a daily go-to collagen routine, Vital Proteins’ Collagen has been a well-known brand in the business since 2013. Its high-quality collagen peptide blend reflects its wish to help consumers achieve a vibrant life.

The packaging offers 9.33 oz of paleo-friendly, gluten and dairy-free hydrolyzed protein combined with vitamin C and hyaluronic acid.

Vital Proteins’ Collagen distinguishes itself from the other brands due to the affordable price of 27$. This ranks it as the best-value supplement on the list. It comes highly recommended by consumers who will gladly refer to Vital Proteins’ Collagen to their friends.

Bubs Naturals Collagen Protein Powder


The NSF sport certification singles out Bubs Naturals’ Collagen Protein Powder as a top-quality product on our list. At $43 for a 20 oz container, Bubs Naturals assures athletes that their product is free of any banned substances.

Enjoy a one-month supply of GMO, gluten, dairy, and soy-free product that is also Whole30 approved. If you are following a keto and paleo diet regime, no worries, you can use Bubs Naturals’ Collagen Protein powder freely.

Two scoops of this unflavoured powder mixed in your favorite beverage are all it takes to improve your muscles, skin, joints, and hair.

Everbella Micelle Liposomal Complete Collagen +


If you are a fan of caramel, then Everbella’s Micelle Liposomal Complete Collagen + is the right product for you. This blend of collagen, vitamin E, MCT, and omega 3, will fend off any problems with brittle nails, thinning hair, wrinkles, and fine lines.

Suppose the unique ingredients and caramel flavor were not enough for this product to catch your attention. How about a liposomal liquid created with fat and water surrounding collagen molecules. Everbella’s Collagen has gone all the way to provide only the best for its consumers.

This non-GMO, sugar, and gluten-free product is undergoing rigorous testing and is GMP certified. Each 15ml serving contains 1000 mg of grass-fed hydrolyzed beef collagen that provides easy absorption and may be used by those on a keto diet.

Prime Health Daily Collagen


Prime Health Daily has the reputation of being a leader in the supplement industry. The unflavoured Prime Health Daily Collagen is a hydrolyzed bioactive collagen peptide offering consumers the best anti-aging benefits on the market.

A premium collagen complex for those above 40 years of age makes this mixture of type I, II, and III collagen easy to consume. Just a scoop a day will boost your joint and bone health and give you healthier skin, hair, and nails.

What is catchy about this product is its price; at the attractive $69, you can purchase four containers for the price of one. Each container provides 30 servings, so you should be set for four months.

Made of grass-fed bovine products, gluten-free and non-GMO formula, Prime’s Collagen supports your active lifestyle. Manufactured in the USA, the formula is free of dangerous toxins and stimulants and paleo and keto-approved.

Primal Harvest Primal Collagen


One serving of this grass-fed bovine peptide is enough to satisfy the recommended daily dosage of collagen. Primal Harvest’s Primal Collagen is USA-made and consists of type I & III hydrolyzed collagen. The product offers a 90-day money-back guarantee and is made in a GMP-certified facility.

This dietary supplement will boost the support of your bones and joints and improve your skin, hair, and nail condition. Consume the supplement with your favorite smoothie or mix it into your morning coffee or juice.

Primal Harvest’s collagen contains nine amino acids like many other collagen supplements. A novelty in this supplement is the GelcoPep technology, making this product easier to mix.

Orgain Collagen Peptides


Orgain is a notable brand offering an array of collagen supplements. Depending on the consumer’s needs, one can choose three high-quality products.

Starting at $29.99, Orgain’s Collagen Peptides offers 10g of collagen peptides per serving. You can save up to $10 for subscribing to the regular order of the finest grass-fed and pasture-raised collagen powder.

Orgain’s Collagen Peptides + Superfoods is a mixture of grass-fed collagen, vitamin C and 50 superfoods. An unflavoured supplement to help maximize nutrition and provide the fuel for an active day.

The keto version is a chocolate delight mixture of 10g collagen, 5g MCT oil powder, and 0g of sugar. Your body will be grateful for keeping it in ketosis.

Orgain’s Collagen Peptides is a great booster for hair growth, wrinkle-free skin, and healthy joints like other collagen supplements.

American Natural Super Collagen


Advertised as a unique anti-aging product inspired by women, American’s Natural Super Collagen seems to have unlocked the essential beauty secret of all time. Cellulite and wrinkles are women’s worst enemies, and this formula seems to help with this.

Based on testimonials on the official site, American Natural Super Collagen offers the utmost skincare effects, along with reduced cellulite and joint pain.

Bovine-piscine collagen peptides in high doses seem to be the secret ingredient to moist, soft, and smooth skin. Forget about botox and laser treatments when you have this organic supplement to help fight aging.

This collagen supplement will be the most popular product on our list among the female population. It is a multi collagen mix with biotin, bamboo extract, type I, II, and III unflavoured collagen.

MTN OPS Collagen


MTN OPS’ Collagen is different from the other collagen supplements we reviewed on our list so far, as it comes in a practical package. The convenient on-the-go packs contain 10 grams of natural dairy, gluten, and soy-free ingredients.

This unflavoured ligament and joint aid is also an excellent choice for overall body health. It is one of the more expensive supplements and a more practical option. It also fits into the consumer’s paleo lifestyle of feeling and looking good.

MTN OPS is a proven brand for high-quality anti-aging supplements in the industry. If you have an active lifestyle, then MTN OPS’ Collagen may be the right choice for you.

MTN OPS Collagen Peptides


The second supplement we chose from MTN OPS is compliments of Eva Shockey. MTN OPS’ Collagen Peptides, also referred to as the Eva Collagen Peptides, resulted from close cooperation between Eva and MTN OPS. The aim was to develop a high-quality formula that everyone would use.

With a mixture of 20g of protein, 18 grams of collagen, and low sodium, this luxury product comes at the price of $49.95. This collagen peptide protein powder is said to increase your confidence by supporting smoother and glowing skin, healthy and shiny hair, and stronger nails. The aim is to make every woman look and feel better.

The package contains 30 gluten-free servings consumed with a favorite drink or smoothie.

Marine Collagen


Marine Collagen’s Collagen Peptides are among the most practical packages to use on our list. This USA-made and gluten-free type I & III hydrolyzed collagen come in capsules for mess-free consumption.

Marine Collagen’s formula is made from grass-fed beef and offers support for healthy and glowing skin, healthy bones and joints, hair, and nails like other products on this list. The glutamine and glycine in collagen may support proper digestion and balanced liver and gut health.

This all-natural and all-in-one formula comes in a 35oz package for equally distributed 30 servings.

JayLab Pro Collagen Complex


While other products use only pure collagen formula, JayLab Pro’s Collagen Complex decided to be different by adding vitamin C and hyaluronic acid to theirs. Why? To utilize the collagen supplement and boost the body’s collagen production.

JayLab selected ingredients to provide the right amounts of collagen that the body needs. The formula is 100% GMO, gluten, sucrose, and dairy-free.

A single container of this unflavoured powder will be sufficient to satisfy your monthly dosage of collagen complex. Using it will help with eliminating deep wrinkles and crow’s feet while at the same time decreasing joint stiffness and pain and repairing and revitalizing your digestive system.

IdealFit IdealLean Collagen Protein


A significant hydrolyzed collagen peptide, IdealFit’s IdealLean Collagen Protein comes in a creamy chocolate flavor. Like all products on this list, the essential ingredients are sourced from grass-fed and pasture-raised bovine.

It’s advertised as a product for women, delivering 18g of protein and 0g of carbohydrates, sugar, and fat Priced at $23.99, IdealLean’s Collagen Protein is dedicated to helping women enjoy the benefits by feeling and looking better.

Consuming one scoop with any beverage after a workout will help muscle recovery. It is also beneficial for hair, nails, bones, skin, and joints.

Prime Greens with Collagen


This powerful anti-aging product differs slightly from the other products on our list. The flash freeze-fry technology used to make Prime Greens with Collagen assures bioavailability and freshness of every ingredient.

The mix of green superfoods used helps support cellular structures and ensures the maximum nutritional value. Enjoy a daily dose of one scoop of Prime Greens with water, resting assured you’ll be taking in no added sugar or artificial flavors.

The mixture of vitamins, minerals, and other ingredients will make you feel refreshed and energized while your skin gets the rejuvenation it needs.

My Obvi Collagen


If you have a sweet tooth, My Obvi Collagen is the right choice for you. The only collagen supplement of this kind on our list offers a unique taste, along with an attractive package design.

If you like your collagen supplement to taste like your favorite dessert, you can choose from one of the many flavors offered by My Obvi Collagen. Birthday cupcakes, cotton candy, pumpkin spice latte, fruity or cinnamon cereal, and others.

You can also enjoy the benefits of this collagen-boosting product that offers an unflavored version, too.

Enjoy this hydrolyzed grass-fed bovine type I & III collagen, with over 90% absorption, for healthier-looking skin, hair, and nails.

Each scoop of My Obvi Collagen offers a sufficient dosage of calcium, vitamin C and E, iron, and magnesium. It’s also friendly for those following various dietary regimes.

Team Keto Collagen


Keto dieting has never been easier. A type I and III collagen supplement specially designed for keto dieters. No need to worry whether you’ll break the rules by enjoying Team Keto Collagen Peptides’ unique tastes of cinnamon toast, peanut butter, and salted caramel.

Ranked as a favorite collagen supplement, you can enjoy the unflavoured option containing 0g of sugar. A scoop of this hydrolyzed collagen includes 10g of collagen and 5g of pure MCT oil powder to keep you energized all day.

Unlike its competitors, Team Keto introduced MCT oil into the collagen mixture to support their consumer’s ketosis state.

Elm & Rye Collagen


Priced at $39.99, Elm & Rye’s Collagen offers clean and simple packaging containing 60 tablets of hydrolyzed collagen and vitamin C. If you opt for monthly delivery and subscribe, Elm & Rye will give you a 20% discount.

Apart from the regular benefits of collagen, Elm & Rye’s collagen supplement offers to maintain cartilage and reduce the inflammation and pain in your joints. Two capsules a day is enough to feel the benefits advertised by this manufacturer.

It’s advertised as a pure and high-quality product with no fillers and extra additives and is regularly tested by third-party labs to assure complete transparency.

Hair La Vie Foundation Collagen Elixir


Hair La Vie Foundation Collagen Elixir offers a nutrient mixture that accentuates the beauty from within. The mix of collagen, vitamin C, prebiotics, ginger, keratin, and blue spirulina will revitalize your whole body and keep you vibrant.

This USA-made product offers a 90-day money-back guarantee. Priced at an affordable $29.99, you can purchase a 4-month supply for just $19.99 per package. One scoop mixed in 8-10oz of water is enough to feel the health and beauty benefits.

Collagen Select


Advertised as the “beauty booster complex,” Collagen Select will help you with maintaining a youthful appearance, reduced visible wrinkles, and increased skin elasticity.

Collagen Select is a mixture of vitamins A and C, copper, zink, riboflavin, biotin, and niacin, enriched with a delicious tropical flavor. It is advertised as a formula that preserves women’s healthy skin appearance and natural beauty.

In combination with the hydrolyzed collagen, the Moldavian dragonhead extract contributes to maintaining the state of the mucous membrane. If you are after a youthful appearance, this is your product.

Dr. Kellyann Collagen Protein


Dr. Kellyann’s Complete Collagen Protein is a flavorless collagen peptide that offers a pure protein powder added to any recipe. It helps maintain soft tissue and skin elasticity and boost the daily protein intake.

Unlike other products, this package contains 60 servings, double the quantity that other manufacturers offer. Dr. Kellyann recommends the dietary-friendly product combined with the 10-day belly slimdown and Bone Broth Diet.

This collagen supplement is beneficial for supporting healthy skin and blood sugar levels, gut health, and improving joint comfort.

Absolute Collagen


The most highly concentrated collagen on our list is Absolute Collagen. The 8,000mg of premium marine collagen per serving are among the most popular supplements on the market.

Especially popular in the United Kingdom, this highly concentrated supplement will give you glowing skin, shiny hair, and healthy nails. Due to the high dosage of collagen, the company reassures its clients that this supplement will hit the right spot, collagen-wise.

What differentiates this product from the others on our list is its marine collagen inclusion. The simple no-mixing package is practical and user-friendly.

Revive Collagen


Revive Collagen is another product on our list that comes in single-serve packaging. The company offers the option of choosing between Revive Collagen Original and Revive Collagen Enhanced Plus.

Revive Collagen boosts your collagen levels lost due to aging. Enjoy the youth-enhancing benefits of firmer skin and less-visible wrinkles.

This collagen supplement fits perfectly into your busy lifestyle since only one serving mixed in a beverage of your choice is enough to satisfy the daily collagen dose.

ATP Science Noway Juicy Collagen


The priciest collagen supplement on our list is ATP Science’s Noway Juicy Collagen Protein. However, there’s a reason behind the price. This Australian product is transparent, giving a complete insight into the amino acid profile.

This unique product contains no artificial flavors or colors, not something other manufacturers on our list offer. Enjoy a scoop of this pure collagen supplement daily, and your body will feel all the healthy benefits.

Available in tasty fruity flavors like grape, wild berry, and pineapple, Noway Juicy Collagen may be the right choice for you.

The Best Collagen Supplements in 2022 on Amazon

Amazon is the platform to purchase some of the best collagen supplement products. Using the same ranking factors, we provide you with the top-ranking collagen supplements on Amazon:

NeoCell Collagen


First, on our list is NeoCell Super Collagen Peptides containing 40 servings of super collagen peptides.

One scoop of this powdered dietary supplement will satisfy the daily needs for healthy skin, hair, nails, and joints. Made of grass-fed collagen peptides, it’s gluten-free, keto-certified, and paleo-friendly.

NeoCell’s Super Collagen contains type I and III unflavoured hydrolyzed collagen for easier absorption.

Ancient Nutrition Multi Collagen


One of the most popular collagen supplements on Amazon is Ancient Nutrition’s Multi Collagen Protein. Depending on consumers’ preferences, it can be consumed with any beverage as an unflavoured powder or mixed in cold water as an immunity-boosting powder. The third option is the no-mess capsules consumed in the morning and evening.

Ancient Nutrition’s Multi Collagen comes highly recommended by consumers, giving it a 4,5-star rating out of 5. The mixture of high-quality products sold in an affordable package makes it popular among consumers.

The supplement features type I, II, III, V, and X hydrolyzed collagen that originates from 4 food sources: fish, eggshell membrane, beef, and chicken. It’s a non-GMO product, free of hormones, offering maximum absorption and health benefits. Available in several flavors like cucumber lime, cold brew, vanilla, strawberry lemonade, and chocolate.

Naked Collagen


Sourced from pasture-raised European cows, Naked Collagen is advertised as a 100% premium collagen peptide “with nothing to hide.”

The product doesn’t contain artificial colors, flavors, sweeteners, soy, hormones, or gluten. Third parties tested it for purity and safety, providing complete transparency upfront.

Naked Collagen offers anti-inflammatory effects fast muscle recovery after workouts, followed by healthy and strong hair and nails. One daily dose will help you fight autoimmune diseases and protect bones and cartilage.

One of the perks of Naked Collagen is that one scoop contains 9.5g of hydrolyzed collagen and 9g of protein, including zero sugar or carbs.

Designs for Health Whole Body Collagen


Whole Body Collagen is another excellent product that is also the most expensive product on our list. You might think that it’s not worth spending a lot of money for 30 servings, but let us fill you in on the perks.

A popular professional supplement since 1989, it’s a physician’s primary choice due to the high quality of raw ingredients. One scoop contains 12.5g of collagen peptides from Verisol, Fortigel, and Fortibone, all packed in a practical glass container.

Another interesting fact is that the premium collagen peptides are patented to promote specific benefits. Mix a scoop of this high-quality supplement and enjoy every health benefit it provides.

Wholesome Wellness Collagen


Wholesome Wellness’s Multi Collagen Protein is a USA-made, hydrolyzed collagen protein powder. Containing multiple collagen types like I, II, III, V, and X, it offers a diverse mix of beneficial health factors.

Wholesome Wellness’ Multi Collagen Protein contains ultra-premium bone broth, a blend of grass-fed beef, chicken, wild fish, and eggshell membrane.

It’s GMP-manufactured, and lab tested for potency and purity by third parties, providing utmost transparency.

How We Ranked The Best Collagen Supplements

Every year, we conduct an in-depth analysis to develop a list of the best collagen supplements. For 2022, we used the following ranking factors to single out the best collagen supplements from the average ones:

Collagen Quality

When choosing your supplement, collagen quality is an important feature to pay attention to. You may come across supplements that contain many filler ingredients and artificial flavors in addition to collagen. The first thing to look for is pure hydrolyzed collagen peptides. These collagen compounds are broken down and are easily absorbed into the bloodstream.

Collagen Sources

The natural creation of collagen requires a combination of amino acids, vitamin C, copper, and zink. The collagen production in the body slows down with age, where supplementation comes into play. The collagen used in supplements comes from various sources, such as animal products. The most widely spread and affordable collagen supplements come from bovine or chicken sources. The marine source is also popular, originating from wild fish. Many manufacturers use eggshell membranes in their collagen supplements. We concentrated on the use of the highest-quality collagen.

Honest Advertised Benefits

We paid particular attention to transparency when choosing the supplements. Our list contains companies that offer actual anti-aging benefits that their collagen supplements provide.

Price & Value

When compiling the list, we included a product that fit all price ranges and budgets. Lower price products are not tarnished products. Our selection had a monthly supply of collagen supplements in the price range between $20-$40. We concentrated on finding what makes them unique regarding quality and ingredients for the pricier products. You shouldn’t be expected to pay a lot of money if the same ingredients and quality are available for a lesser price.

Types of Collagen

The collagen naturally produced in the body is the type I, II, III, V, and X. You will notice that most of the products on our list contain only the first three types. Others have decided to include the other two, as well. The more collagen types the supplements contain, the higher they ranked on our list.

Complementary Ingredients

Purchasing pure collagen supplements is fine, but you also need to consider that some of the additional ingredients are there for a reason. Companies add ingredients like vitamin C and hyaluronic acid to the collagen mixture to stimulate the body’s collagen production.

Flavor, Mixability, and Texture

We paid particular attention to choosing a selection of flavors and textures to suit everyone’s taste. Let’s face it, not all collagen supplements have a pleasant taste. Mixability is also important because many powders are not mixable and can create a mess.

Manufacturer History and Reputation

Company history and reputation were an essential part of our ranking process. Having a long and proven tradition of offering high-quality products is vital. Another thing we looked for is transparency on the location of the manufacturing site.

Formulated by Numerous Professionals

Our list includes collagen supplements that professionals created. We prioritized products that had the most medical support from doctors and nutritionists.

Refund Policy

Companies that are convinced of the quality of their products boast a refund policy. This increases the trust of the consumer looking for a quality product. If the supplement is not beneficial, the option for returning it should exist.

Collagen Types

As the most abundant protein in the body, collagen plays an essential role in making the tissue strong and withstand stretching.

There are at least 28 types of collagen that have been identified; however, not all are used in collagen supplementation. Types I, II, and III are considered to make up 90% of the body’s collagen, and that’s why they should be contained in your collagen supplements.

The most common collagen types used in collagen supplements are the following:

  • Type I: this is the most common and most vital type found in connective tissue, best for bones, corneas, tendons, and skin.
  • Type II: it’s found in joints and serves as the spine’s shock absorber, best for cartilage and joints.
  • Type III: the main component of reticular fibers; best for skin, blood vessels, intestinal wall, muscles, and digestive tracts.
  • Type IV: contained in the eye lens, kidney, and inner ear; base membrane layers.
  • Type V: a minor collagen type that co-exists with type I and II and helps create cell surfaces. Assists in creating placenta cells in pregnant women; best for hair.
  • Type X: found in normal joint cartilage, generally found in eggshell membrane, referred to as “network-forming collagen”; best for overall well-being.

Top 10 Benefits of Collagen Supplements

As our body ages, we rely more on collagen supplementation to provide the body with a sufficient amount to keep it doing its job best. This prevents joint pain, the fine wrinkles on our face, and the skin from sagging.

People expect to experience visible anti-aging results and benefits when choosing a collagen supplement. Bear in mind that collagen supplements cannot perform miracles, and it takes patience and time to see the benefits and results.

Some of the benefits of collagen supplements that come in the top ten include:

  • May prevent bone loss
  • May improve skin elasticity and health
  • May promote heart health
  • May relieve pain in the joints
  • May improve muscle mass
  • May boost hydration of the skin
  • May support gut health
  • May support and enhance hair and nail structure
  • May support brain health and reduce anxiety
  • May promote weight loss and faster metabolism

The Science Behind Collagen

The popularity of collagen in the science world is enormous. Everyone is interested in the impact it has in stopping the aging process. Over 200,000 studies and about 6,000 clinical trials have been done to determine the benefits of collagen on the human body.

There is a high interest in researching the effects of collagen on weak intestinal walls, but so far, there is no verified data on this. Leaky gut is a real problem for many consumers, and hopefully, researchers will soon find a way to confirm the benefits of collagen in this area.

A 2019 study narrowed research to 11 studies involving patients taking collagen supplementation. During 8 to 24 weeks, participants were given 2.5g – 10g of collagen supplementation daily orally. The results illustrated considerable advancement in skin hydration and elasticity. There was also an improved process of healing wounds, reduced skin aging, and other beneficial effects.

A similar random blind study covered 72 healthy women over 12 weeks. These women were given a daily dose of 2.5g of placebo or collagen. The study records improvement in the skin appearance in women who used collagen over those that took a placebo. The skin was more dense, hydrated, healthy-looking, and improved elasticity.

Realistically, is there a person that doesn’t have problems with brittle nails or unhealthy hair? A study we found shows that collagen improves nails and hair structure. The result is healthier-looking hair and strong and long nails.

In a separate study, participants were again given collagen supplements or a placebo to test the effects of collagen on knee osteoarthritis. The participants taking the collagen supplements reported significant health improvements.

Joint pain is a significant issue among consumers. Collagen supplementation is supposed to support cartilage and relieve joint pain. This is why a 2015 study was conveyed, showing results that collagen does help reduce and prevent joint pain, skin aging, and bone density loss.

The benefits of collagen supplements have been researched for decades, and there is proof to showcase its advantages. If you face a specific problem, look up some studies and clinical trials and see how collagen supplements help.

Daily Collagen Supplement Dosages

Every manufacturer has the recommended dosage written on the packaging when purchasing a collagen supplement. Depending on the content of the collagen supplement, the dosage will vary.

Overall, the recommended dosage of collagen each consumer should take is 2.5g to 10g per day, around one scoop.

Possible Side Effects of Collagen

Collagen supplement consumers have reported very few side effects. When consumed within the recommended dosage as articulated in the instructions, no issues are expected.

If this is your first time taking collagen, consult your physician. Some people have reported side effects like upset stomach, bloating, and digestive difficulties.

FAQs About Collagen Supplementation

Consumers always have additional questions about collagen supplementation. We have made a selection of some of the most frequently asked questions and provided an expert’s response.

Q: How many types of collagen exist? Which is the best?

A: There are around 28 types of collagen in our body. However, the best and most important are types I, II, and III, primarily used in collagen supplementation.

Q: What’s the origin of collagen supplements?

A: Collagen used in supplements comes from seafood, cows, chicken, and other sources.

Q: Are collagen supplements safe?

A: Healthy adults can use collagen supplements in recommended dosages. If you have a medical condition or take a specific medication, it’s wise to consult your doctor before taking collagen.

Q: There are multi-collagen supplements. What are they?

A: These are collagen supplements that contain several types of collagen. The supplement may include a combination of type I, II, and III collagen.

Q: How do I use collagen?

A: Collagen can be found in various forms, depending on your preference. Most come in powdered form and are consumed daily with hot or cold beverages of your choice. There is also a possibility of attaining it as a capsule or liquid form.

Q: How do collagen supplements function?

A: Collagen supplements are used to increase the natural collagen level in your body. The body’s collagen production is reduced with aging, and supplements help maintain it.

Q: Can I drink my coffee mixed with a collagen supplement?

A: Yes, collagen supplements can be added to coffee and any beverage of your choice. Many have made mixing collagen in their morning coffee a ritual.

Q: How much collagen intake is considered safe?

A: The recommended daily collagen dosage is 2.5g to 10g. This dose is sufficient to provide the necessary amount of collages for overall body benefits based on research.

Q: I’m a vegan. Are collagen supplements vegan-safe?

A: Unfortunately, all collagen supplements come from an animal source. Some may claim to be vegan, but the truth is that there is no natural plant-based source of collagen available.

Q: Do collagen supplements help with weight loss?

A: Consuming a collagen protein powder drink can enable fullness, making it easier to follow a diet regime. It is believed that collagen supplements can help with weight loss.

Q: Why is there hyaluronic acid and vitamin C in collagen supplements?

A: Studies have shown that the combination of collagen, vitamin C, and hyaluronic acid can boost the natural collagen production in your body.

Q: Can men take collagen?

A: Of course, everyone can take collagen supplements; they are not gender-specific. Both men and women can benefit from these supplements based on individual needs.

Q: What is hydrolyzed collagen?

A: Hydrolyzed collagen, also referred to as collagen peptide, is a way of processing collagen into tiny particles to be easily absorbed into the bloodstream.

Q: Are collagen supplements a scam?

A: If you don’t trust companies who over-advertize the benefits of collagen, then turn to science. Numerous studies show the anti-aging and other benefits collagen supplements provide.

Q: What are collagen peptides?

A: Collagen peptides, also known as hydrolyzed collagen, are tiny particles of collagen that are easily absorbed in the bloodstream.

Q: Is collagen intake restricted to one serving a day?

A: No, you can take several collagen servings per day. Most companies recommend consuming up to three servings per day. However, always be careful not to overdose.

The Best Collagen Supplements in 2022 Conclusion

Collagen, the body’s most abundant protein, can be found in nails, skin, hair, bones, and other places.

Low collagen production levels result from the body’s aging process when faced with joint pain and sagging skin, among other conditions.

The best way to boost the collagen level in your body is by collagen supplementation. Using a combination of collagen, vitamin C, and hyaluronic acid will provide you with the needed daily dose and boost your body’s natural production.

We hope that we managed to narrow your choice of the best collagen supplements that fit your needs.

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