Cycling Diet App Reviews (Cycling.Diet) Does It Work? What to Know First!

The Cycling Diet is a program designed to help adults safely lose weight through a personalized diet and exercise program. It was designed and launched in July 2021, and since then, tens of thousands of adults have lost weight following the revolutionary new program.

If you want a unique weight loss program that is customized to fit your needs, then the Cycling Diet may be right for you.

What is The Cycling Diet & How Does it Work?

As previously mentioned, the Cycling Diet is a weight loss program designed to transform your body and health in just a few months. It is a completely customized program meant to fit your specific needs and target goals.

Unlike traditional weight loss programs, The Cycling Diet breaks the norm by using cardiovascular workouts on a bicycle instead of running or other traditional forms of cardio. By following the program, you’ll follow a specific program requiring a 40-70 minute bike ride followed by a rest day. As you continue the program, these workouts will gain in intensity to avoid plateaus.

To start, visit the official website and fill out the personalized quiz. You’ll be asked your gender, targeted goals, fitness level, health conditions, amount of time available, and other important questions. Once you finish the questionnaire (should only take a few minutes), you’ll then have a customized diet and workout plan.

As you follow the plan, you’ll steadily shed pounds, get in better shape, build muscle, and may notice general improvements in your life.

Who is Cycling Diet Right For?

The Cycling Diet may be right for anybody who can spend the time following a structured diet and exercise program. While it may benefit anybody, the Cycling Diet may be best suited for individuals who:

  • Is an avid fan of cycling
  • Enjoys cycling but don’t know the right diet for them
  • Wants to get into cycling
  • Is just beginning their weight loss journey
  • Wants a different, unique approach to weight loss

Even if you don’t fit these specific categories though, the Cycling Diet may still help you lose weight as long as you have a bicycle and can afford the time to follow the diet.

What’s An Example Workout Plan in The Cycle Diet?

While all workout plans are different, here’s a general example of how a two week program might work:

Week 1

  • Sunday – Benchmark ride including 70 minutes of riding with a cooldown and quick warm up.
  • Monday – Initial rest day & learn how to make balanced, whole meals
  • Tuesday – Recovery ride involving quick warm up session, 40min ride, short 6 minute cool down
  • Wednesday – Rest day with instruction for beginner cyclists
  • Thursday – Same format as Tuesday
  • Friday – Rest day
  • Saturday – Cross training day or recovery day

Week 2

  • Sunday – Benchmark ride including 70 minutes of riding with a cooldown and quick warm up.
  • Monday – Rest day
  • Tuesday – Long-interval/sweet spot ride, lasts about 60 minutes
  • Wednesday – Second rest day
  • Thursday – Cross training or recovery day, lasts roughly one hour
  • Friday – Rest day
  • Saturday – Short interval day with cool down

ALSO READ: Best Home Workout Programs – Top-Rated Fitness Systems

What Else is Included?

The Cycling Diet is designed to provide you with a completely unique meal and fitness program. It is designed to suit your goals and your body. Here is a rundown of everything that is included in your diet & exercise program:

  • A graph estimating your weight loss over time
  • An estimate of how much weight you can lose after your first few weeks
  • A graph of your BMI & what it means
  • Daily caloric intake recommendations
  • Your water balance, aka how much water you need to drink per day
  • Whether or not cycling is safe for you to perform based on your answers in the quiz

Pros & Cons of the Cycling Diet

There are plenty of advantages of the Cycling Diet, although it isn’t perfect. There may be some drawbacks depending on your individual needs. Here’s a quick overview of the pros & cons of the Cycling Diet:

Cycling Diet Pros

  • Customized diet & workout goal dependent on your individual needs
  • Backed by professional nutritionists and trainers
  • Wide range of programs based on fitness level and weight loss goals
  • Affordable pricing
  • Laid out for you so the program is very easy to follow

Cycling Diet Cons

  • A bicycle is required, stationary or not
  • Can be time-demanding, which may not fit your schedule
  • Program may be too slow for some
  • Won’t work if you don’t enjoy cycling

Cycling Diet Pricing & Add-Ons

Since the Cycling Diet is customizable, so is the price. Price is dependent on your individual needs and requests, and it can cost as little as a few dollars per week if you just need a basic diet and exercise program.

The price can get more expensive in the event you choose to purchase one of the add-ons. The main add-on to the program is consultations from trainers and nutritionists. These nutritionists and certified trainers can help guide you through the program, answer any concerns you may have, and help ensure you stay on track.

While this add on may be right for anybody, the Cycling Diet recommends you use a consultation from a trainer of nutritionist if you: are recovering from an injury or are working around an injury, if you’re looking to make a large change in your diet, if you feel you are overwhelmed with regards to diet, or if you really want to maximize your results.

Final Recap

The Cycling Diet takes a unique approach to weight loss by breaking from the norm of bland dieting & walking/jogging exercise programs. Instead, the Cycling Diet provides you a customized diet and cycling training program to help you accomplish your fitness goals in a unique manner.

If you enjoy cycling and want to find a diet and fitness routine that accommodates your goals and needs, then the Cycling Diet may be right for you.

Backed by 1,000+ customer reviews, the Cycling Diet is a fun, exciting way to lose weight and well worth trying if traditional diet and exercise programs aren’t right for you.

If you want to try Cycling Diet, get it from its official website here >>>

ALSO READ: Keto Burn DX Reviews: Does It Work? What They Won’t Tell You!

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