Did you know that in 2016 alone, roughly 20.4% of U.S. adults had chronic pain, and 8% had high-impact chronic pain ? Imagine what these numbers might look like since COVID-19, where most people had to switch from in-person to at-home work? Then there’s the obvious fact that more people are likely to have lost touch with their physical health than people who consistently worked out in this period. How can one reverse chronic pain without having to rely on drugs or surgery? Well, according to two experts, it’s all a matter of the mind. The purpose of this review is to introduce the Million Dollar Exercise and how strengthening the mind’s recall capacities suffice to reduce the risk of experiencing chronic pain gradually.
What is Million Dollar Exercise?
Million Dollar Exercise is advertised as a muscle memory system that has been clinically proven to reverse every painful movement into “smooth-as-silk” movements. As hinted earlier, the secrets to a pain-free body rest in muscle memory, a technical memory that involves instilling a motor task into the mind with every repetition completed. Think of it as a way for the body to familiarize itself with everyday movements. With time, they become easier and faster to perform, all while increasing efficiency.
As beneficial as muscle memory can be, it also has its flaws. How so? In the same way that the mind recollects movements that facilitate smoothness, we might unintentionally pick up on poor habits and activities. Hence, Million Dollar Exercise has been compiled to educate consumers on healthy movements to practice and unhealthy movements to avoid. Interestingly, just about anyone can make use of this system, whether it be cross-trainers, weightlifters, runners, martial artists, bodybuilders, athletes, manual laborers, and even desk jockeys.
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Additionally, this system can be implemented as a warmup, cool down, get pumped in the morning, or ease the mind before going to bed. People of all works of life with any fitness background can benefit from it. To fully grasp what makes this system so inclusive, let’s now focus on the fundamentals of Million Dollar Exercise.
How does Million Dollar Exercise work?
Brought to us by Forbidden Fitness Secrets by Ryan Murdock and Dr. Kathryn Woodall, Million Dollar Exercise embodies a four-step process that, once completed, will take consumers one step closer to a pain-free body. Summarized below is a preview of the process:
Step 1: Test
The first step entails choosing the problem area and performing basic posture tests to resolve the issue. These are deemed simple self-evaluations that anyone with little to no background on exercise can complete.
Step 2: Reset
The second step, dubbed “Reset,” requires individuals to use a 30-90 second rule to send a new signal to their respective neuromuscular systems. This is supposed to release muscle tension, expand blood vessels, restore oxygen and nutrient flow and ease up tight joints, among others.
Step 3: Reprogram
Once the releasing stage is fulfilled, individuals are directed toward creating new memories for their muscles. At this point in the program, one might experience greater mobility in the joints while hearing fewer snaps, crackles, and poppings.
Step 4: Reinforce
Finally, a few targeted movements will need to be performed daily to create a haven for our muscles and joints. The fourth and final stage is all about strengthening muscle memory and retaining only healthy movements.
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What’s included in Million Dollar Exercise?
The Million Dollar Exercise system consists of several resources that help to lessen the otherwise steep learning curve. Precisely, each purchase is said to grant access to:
The Million Dollar Exercise Guidebooks
Three guidebooks targeting the three main problem areas are found here. In particular, a guide devoted to the arms, legs, and spine each have been created, which together covers the entire body from the neck, back, shoulders, elbows, wrists, hands, hips, knees down to the toes. The listed exercises are simple to execute and can be done at home without any gym equipment. In addition to instructions, the downloadable guides in pdf form encompass detailed pictures to ensure all movements are performed accurately.
The Million Dollar Exercise Video Library
Besides listed instructions and picture guidance, individuals can watch Ryan Murdock perform the exercises from different angles. These videos are meant to free one of doubts and confusion altogether regarding executing activities. Ryan affirms to coach everyone through the finer points of each movement and will highlight what to exactly look out for so that by the end of it all, individuals are still feeling strong and do attain the relief required.
Healthy Posture Handbooks
Posture determines a whole deal about one’s overall health, as even the slightest flaw can make daily tasks burdensome. In the first couple pages of the Healthy Posture Handbooks, individuals will come to learn about:
- The 10-point seated posture “cheat sheet” energizes just about anyone who must sit for hours on end
- The 11-point standing posture “cheat sheet” enhances back, arms, and legs health among people required to stand all day.
- Secrets on how to fine-tune “bad muscle memory radar.”
How much does Million Dollar Exercise cost?
The entire Million Dollar Exercise can be purchased for as little as $37. Since not all programs are likely to satisfy everyone, each purchase has also been protected by a 60-day money-back guarantee. If either Ryan Murdock’s exercise videos or Dr. Kathryn Woodall’s advice do not help to relieve chronic pain, an email can be sent to support@ForbiddenFitnessSecrets.com to get the refund processes started.
Who created Million Dollar Exercise?
As introduced earlier in this piece, Million Dollar Exercise results from a collaboration between Forbidden Fitness Secrets by Ryan Murdock and Dr. Kathryn Woodall. Ryan is an anthropologist, travel writer, martial artist, and leader of one of the top health information publishers online. Regarding how the duo crossed paths, Ryan claims to have sought Dr. Kathryn Woodall’s opinion on his ongoing chronic pain. In so doing, he realized that despite decades of martial arts training, he still lacks strength. That’s when the expert introduced him to the significance of muscle memory. After getting the conversation rolling, Dr. Woodall agreed to provide a layout, as long as Ryan created video content for people to follow. And so, we have the Million Dollar Exercise system!
Million Dollar Exercise Final Verdict
Ultimately, Million Dollar Exercise is the coming together of two experts who stress the importance of muscle memory. Specifically, individuals who purchase this system will have acquired crucial education on storing healthy movements in their memory. With every repetition, execution is smoothened, more efficient, and is pain-free. The issue that stems from performing a wide range of exercises is not knowing whether they are being done correctly, which gives rise to pain. Many of the things we do in our day-to-day lives (i.e., postures, the way we sit or stand, bending over) can lead to chronic pain, a widely recognized condition across the globe.
From what our editorial team gathered on Million Dollar Exercise, it appears as though individuals will be receiving a complete package for the listed price. While value is indeed met, it would have been nice to have both Ryan Murdock’s and Dr. Woodall’s credentials listed and confirmed as well, but given that a money-back guarantee protects this system, the risk is minimized. Fortunately, Ryan is all for communication and encourages everyone to reach out to customer service with any doubts or concerns before placing an order. To get started with Million Dollar Exercise, click here>>>.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.