Top 16 Best Meal Replacement Shake Powders for Weight Loss in 2022

Whether you are just too busy to cook a meal or trying to lose weight, meal replacement shakes can ensure...

Whether you are just too busy to cook a meal or trying to lose weight, meal replacement shakes can ensure that you are on track. It is probably the most straightforward way to nourish your body with essential nutrients and minerals.

However, the market is overflowing with these meal replacements. And not all of them can work as well as the best meal replacement shakes. Some will even claim to be that, but they are just an everyday superfood or protein powder.

In our first purchase, we ended up getting precisely one of those imposters. But, instead of giving up, we considered the critical factors and ended up with proper fat-burning meal replacement shakes. And we will ensure that your purchase experience does not go as wacky as ours.

The 16 Best Meal Replacement Shakes in 2021

After researching dozens of replacement shakes and much deliberation, our team has managed to find out the meal replacement shakes that are not just regular protein shakes. Instead, they had the essential vitamins and essential fatty acids that can accelerate weight. So, without further ado, let us get into reviewing the best meal replacement shakes in 2021!

  • PhenQ Complete Meal Shake
  • Earth Echo Golden Superfood Bliss
  • Exante Meal Replacement Shakes
  • Lanta Flat Belly Shake
  • Organifi Complete Protein All-in-One Mix
  • Green Regimen Elite Protein
  • Vegan Protein Smoothies Program
  • The Smoothie Diet
  • Ladder Plant-Based Nutrition Shake
  • Garden of Life Raw Organic Meal
  • Vega One All-in-One Shake
  • Orgain Organic Meal All-in-One Nutrition Powder
  • NatureFuel Keto Meal Replacement
  • Fit & Lean Meal Shake Fat Burning Meal Replacement
  • RSP TrueFit
  • Ka’Chava Tribal Superfood

PhenQ Complete Meal Shake

image 12

The name, PhenQ, is pretty well-known in the weight loss supplement market. And this PhenQ Complete Meal Shake does live up to the fame that the manufacturer has in the space.

Firstly, this PhenQ Complete Meal Shake is an excellent pick as the best meal replacement shake because it is tasty and effective as a meal replacement formula for weight loss. Each of the servings will be capable of completely replacing one full meal. And it includes science-backed ingredients, such as InnoSlim.

Furthermore, the formula of this meal replacement shake will control food cravings, encouraging you to have fewer calories. It also boosts energy and utilizes nothing but plant-based protein instead of whey protein to fuel your body up. The shake is also keto-friendly, meaning it will not get in the way of solid food diets.

The formula of this plant-based protein shake has 24 different vitamins and minerals. There are adaptogens as well. Overall, you will find 13g of healthy fat that is from nothing but natural MCT oil. These highly touted natural ingredients will work like a charm to kickstart the metabolism switch and burn fat.

Highlighted Features

  • Has a great taste
  • Can control food cravings
  • It helps with eating fewer calories
  • Utilizes plant-based protein
  • Boosts energy and is keto-diet friendly

Earth Echo Golden Superfood Bliss

image 1

Another option that is an excellent pick as the best meal replacement shake is the Golden Superfood Bliss. And no, it is not like the regular superfood replacement shakes that rely on whey protein concentrate.

Each of the servings of this meal replacement shake will have a blend of superfood elixir and turmeric. It also includes ginger root, organic amla fruit extract, cinnamon bark, coconut milk, black pepper, and other natural ingredients. All of them will together boost immunity and metabolism.

Thanks to including active ingredients such as turmeric, the meal replacement shake will be capable of supporting inflammation throughout your entire body. The blend will even allow you to get better sleep and support the overall wellness of your health. You will both lose weight and stay healthy after taking it daily.

The 12 ingredients blend can also crush hunger cravings effectively. That will help you intake fewer calories. And the meal replacement formula can replace a complete meal, which means you will get all of the healthy fats and amino acids of a nutritious meal.

Highlighted Features

  • Blend superfood elixir and turmeric
  • Supports inflammation
  • Lowers hunger cravings
  • Boosts immunity
  • It helps to get better sleep

Exante Meal Replacement Shakes

image 2

Unlike some other brands offering meal replacement shakes, Exante provides a range of fat-burning replacement shakes that can accelerate weight loss and replace a complete meal simultaneously. Want to know more about the lineup? Go through this review!

The lineup is full of low-calorie replacement shakes and drinks that accelerate weight loss. Like some other meal replacement shakes, these options are promoted as an alternative to dinner, lunch, and breakfast. But they do not taste wacky like a regular protein shake.

Instead, they have a delicious and creamy flavor. Even the texture will make you seem like you have a complete meal instead of drinking meal replacement shakes. And the formula holds the ability to offer 25 percent of daily recommended vitamins and minerals in just one serving.

Although the meal replacement shakes are full of essential vitamins and minerals, the prices are well under the affordable range. And each of the high-protein shakes will offer less than 120 calories, which will accelerate weight loss effectively.

Highlighted Features

  • The lineup is full of low-calorie shakes
  • Has an enhanced flavor profile
  • It offers the texture of having a complete meal
  • Boasts vitamins and minerals of a healthy meal
  • Sports lower than 120 calories per serving

Lanta Flat Belly Shake

image 8

Want to try out meal replacement powders without taking the risk? Well, the Lanta Flat Belly Shake is what you have been looking for all this time!

Most meal replacement shakes will not offer any money-back guarantee. But that is not the case for this meal replacement shake. The refund policy has got your back if you are skeptical about meal replacement powders. If the formula does not work, you are entitled to get a complete refund.

On that note, the formula contains nothing but plant-based protein, green tea leaf extract, and many more. The science-backed blend will enhance the metabolism rate, which will make losing weight a piece of cake. It even does a proper job of increasing the fat oxidation level. That will get rid of saturated fat from the body.

The fat-burning meal replacement also targets the digestive process. It will ensure that the digestive enzymes function properly, lowering the chances of unwanted fat building up in the GLP-1 hormone. The metabolic superfood formula will also address the uncontrollable food cravings and allow you to intake fewer calories.

Highlighted Features

  • Has a proper refund policy
  • Contains plant-based protein
  • Enhances the function of digestive enzymes
  • Increase fat oxidation level
  • Burns saturated fat off the body

Organifi Complete Protein All-in-One Mix

image 11

Looking to get your hands on the best meal replacement shakes that taste good even though they are plant-based? Check out what Organifi has to offer here!

First of all, the Organifi Complete Protein All-in-One Mix is 100 percent organic. Organic meal replacement drinks are not generally known for having the best taste. But this one is an exception. It tastes delicious and provides you with all the vitamins and minerals of a complete raw organic meal.

All of the natural ingredients that this meal replacement contain plenty of macronutrients. And this raw organic meal shake also utilizes the elements that are USDA Organic Certified. The ingredients are even dairy-free, keto diet-friendly, soy-free, and gluten-free.

While other meal replacement powders will require you to take at least two large scoops per serving, you will need only one large scoop for this. And that scoop will contain 20 grams of high-protein content, along with a chunk of essential vitamins and minerals.

Highlighted Features

  • 100 percent organic
  • USDA Organic certified
  • Has a great taste
  • Gluten-free and keto diet-friendly
  • Each scoop contains 20 grams of protein

Green Regimen Elite Protein

image 5

While looking for the best meal replacement shakes, you might want to get something that tastes like chocolate. Well, in that case, keep the Green Regimen Elite Protein in your consideration.

Traditional protein powders will rely heavily on artificial flavors. That is why those standard protein powders do not associate with having a great taste. But this protein powder took a different approach. Along with utilizing plant-based protein, it has infused natural chocolate flavor profiles. You will enjoy every sip of it.

Each of the servings of this protein powder will offer you 25g of organic protein. The blend is full of superfoods that will enhance wellness and make you feel like you just had a complete meal instead of a meal replacement shake. It does not even have stevia or sugars in it.

The meal replacement shake also integrates the complete amino acid profile. That will allow the formula to achieve peak performance in terms of offering optimal nutrition to the body. You will lose weight and stay healthy at the same time after drinking this raw organic meal replacement.

Highlighted Features

  • Boasts natural chocolate flavor profile
  • Does not have stevia or sugar
  • Utilizes plant-based protein instead of regular whey protein
  • Offers fulfillment of a complete meal
  • It helps to lose weight quickly

Vegan Protein Smoothies Program

image 16

Although the best meal replacement shake can help you with weight loss, the weight loss rate will not be as high as expected if you are not following a good guide. Well, that is where Vegan Protein Smoothies Program comes into play.

This guide is full of guides and smoothie formulas that will help you lose weight in a short amount of time. And the recipes of the guide do not contain the tasteless recipes of traditional protein powders. Instead, the blends are delicious and will surely provide you with the fulfillment of a complete meal.

Aside from just helping you lose weight, the guides will enhance your ability to achieve optimal health and build muscle at the same time. That is something a regular whey protein isolate will not be capable of offering. The vegan meal replacement shake will even let you expand your horizons regarding shakes.

Furthermore, this guide’s vegan meal replacement shakes will have many fibers and natural elements to build up healthy fats inside your body. They will also ensure that you get the health benefits of proper vegan meal replacement shakes and help you get rid of the saturated fat off of your body.

Highlighted Features

  • Accelerates the weight loss rate
  • Full of delicious meal replacement shakes recipes
  • Offers the fulfillment of a balanced meal
  • It helps to gain muscle
  • Gets rid of saturated fat

The Smoothie Diet

image 14

Even with the best meal replacement shake, sometimes, the weight loss rate will not be as fast as you would want it to be. That is where the guides such as this one step in.

The Smoothie Diet contains meal replacement shakes that are easy to make. There will be no need to go through the hassle of selecting complex ingredients such as pea protein, fruit, and vegetable extracts. Most meal replacement shakes that it covers do not even include artificial flavors.

That said, after you drink meal replacement shakes that the guide offers, it will be possible to lose weight in just 21 days. There will be no need for additional meal replacement supplements, nor will you need to go through intensive exercise plans. The meal replacement shakes also enhance the wellness of the health.

Moreover, the plans will transform the body into a fat-burning machine. They will ensure that the saturated fat percentage is exceptionally low. The recipes can even offer the fulfillment of having a balanced meal. You will find your best self after following this guide properly.

Highlighted Features

  • Covers meal replacement shakes that are easy to make
  • It does not include any complex ingredients
  • It helps to lose weight in just 21 days
  • Provides the fulfillment of a balanced meal
  • Promotes wellness of the health

Ladder Plant-Based Nutrition Shake

image 7

On the lookout for a premium meal replacement shake? You need to check out what Ladder is offering here.

The first thing that makes the Ladder Plant-Based Nutrition Shake worthy of being the best meal replacement shake is that it comes in on-the-go packets. You can just grab one of the packets and a shaker and not have to worry about the next meal at all. There are bulk bags available too. Those will last for an extended amount of time.

Each serving of this meal replacement shake contains 7g of fiber, 20g of protein, and 26 different vitamins and minerals. And the best part is there is 0g of sugar in the packets, which is something many meal replacement shakes will rely on. The packages are filled with premium elements without any fillers.

This formula relies on pea protein and other plant-based nutritional elements. All of the ingredients have the NSF certification, which is what makes them premium.

Highlighted Features

  • It comes in on-the-go packets
  • Bulk packages are available
  • It contains 20g of protein
  • Protein is from pea protein
  • Premium and a perfect replacement for a healthy meal

Garden of Life Raw Organic Meal

image 4

Sourcing the ingredients from 100 percent vegan sources and containing certified organic elements is something that most meal replacement shakes will not check. But that is not the case for the Garden of Life Raw Organic Meal.

As we have mentioned, the meal replacement shake contains nothing but ingredients with USDA certification of USDA. It does not rely on whey protein or any other animal-derived protein. Instead, it utilizes plant-based proteins such as hemp protein and pea protein isolate.

When you plan to have this meal replacement shake for the next meal, you sign up to get 20g of plant-based protein. It also boasts greens, superfoods, different digestive enzymes, vitamins, and minerals. All of them will offer you the feeling that the next meal was pleasing and enjoyable.

Furthermore, as this digestive enzyme blend contains everything, you will not feel the requirement to have anything else after drinking it. There are different flavor options available too. Those will let you thoroughly enjoy every sip of this meal replacement shake.

Highlighted Features

  • Contains USDA certified elements
  • It relies on pea protein and other plant-based proteins
  • Each serving has 20g of protein
  • Full of vitamins and minerals
  • It comes in different delicious flavors

Vega One All-in-One Shake

image 15

All-in-one meal replacements are getting pretty popular. But there are many that skimp on the ingredients. However, that is not the case for Vega All-in-One Shake.

First of all, the protein content of this meal replacement is at 20g. It sources all of that from plant-based ingredients. And due to relying on plant-based proteins, the meal replacement can offer a complete amino acid profile. It also delivers 50 percent of the recommended percentage of vitamins and minerals intake.

Among the ingredients, it utilizes kale, spinach, and broccoli. These natural elements are well-known to be rich in protein. And as it does not rely on animal-based protein, you can enjoy every sip of it without having to worry about your vegan lifestyle.

This meal replacement shake also comes on a budget. It does not cost that much to get one bottle of this formula. Also, each bottle will provide up to 20 servings, which makes it more budget-friendly.

Highlighted Features

  • Features a 20g protein content
  • Sources the proteins from plant-based sources
  • Offers 50% of the daily recommended intake for vitamins and minerals
  • Vegan-friendly
  • It comes at an affordable price point

Orgain Organic Meal All-in-One Nutrition Powder

image 10

Another vegan meal replacement formula that we have on the list is this one. Like the others, it also relies on healthy fat and plant-based proteins to offer you the fulfillment and support your health at the same time. Want to know more about what it contains? Continue reading!

The Orgain Organic Meal is up to the mark when it comes to having the right amount of protein. Each serving contains 20g of protein that is from brown rice protein and other plant-based sources. That makes the meal replacement shake fully vegan and cruelty-free.

This blend also includes dozens of plant extracts, including green tea extract, green coffee bean extract, antioxidant fruit extracts, kale, garbanzo bean sprout, and many more. Those will enhance the weight loss effect and make it effective in making you feel full after drinking it.

Moreover, the Orgain Organic Meal is free from artificial flavors, preservatives, and colors. Instead of utilizing sugar, the formula sweetens the drink using organic amla fruit extract. And the meal replacement shake is also pretty affordable.

Highlighted Features

  • It contains 20g of plant-based protein in each serving
  • Has dozens of plant extracts
  • Effectively accelerates weight loss
  • Can offer the feeling of fulfillment
  • It does not have preservatives, color, or artificial flavors

NatureFuel Keto Meal Replacement

image 9

One of the best-known companies for meal replacement shakes is NatureFuel. Keto Meal Replacement is their best-selling product. You need to go through this review properly if you want to know why.

The meal replacement shake is mainly famous for its ingredient profile. Per serving will contain 15g of fat, which is something meal replacements can not deliver. And the fat it has is healthy fats, which will not make you gain weight. Instead, they will enhance the body’s capability to burn saturated fat.

On that note, the blend is full of amino acids, vitamins, and minerals. And they all come up to 10 to 90 percent of the daily recommended value. For that reason, you will not feel like you have skipped a meal when you have this meal replacement shake. It also contains 8g of protein, which goes hand in hand with the keto diet.

You will not even have to break your bank just to get a package of this meal replacement shake. It comes at an affordable price point, and each contains 14 servings. The formula also contains grass-fed collagen peptides, which are not common among meal replacement shakes.

Highlighted Features

  • Has a unique ingredient profile
  • Per serving has 15g of fat and 8g of protein
  • It contains healthy fats
  • Enhances the body’s ability to burn saturated fat
  • It comes at an affordable price point

Fit & Lean Meal Shake Fat Burning Meal Replacement

image 3

Most of the meal replacement powders are designed to be full of protein. They usually promote lean muscle mass. Fit & Lean, on the other hand, prioritizes burning fat the most. But is it an excellent pick for the best replacement shake? Read through the review to find out!

Two scoops of this meal replacement shake contain 20g of protein from milk protein, whey protein, pea isolate, and many other sources. That makes this offering achieve a complex nature, which is not that common among replacement shakes. You will find plenty of digestive enzymes, vitamins, and minerals.

Just like some of the other meal replacement shakes, this one also relies on plant extracts. There is green coffee bean extract, garcinia Cambogia fruit extract, and green tea leaf extract. Those will enhance the fat-burning property of this blend. As a result, the weight loss should notice a significant improvement.

Another thing that makes it a good meal replacement shake is its ability to boost energy levels. It contains a small amount of caffeine and EGCG. Also, the fat-burning complex of this formula will ensure that your body can get rid of saturated fat quickly.

Highlighted Features

  • Two scoops have 20g of protein
  • Uses the protein from different sources
  • Has an efficient fat-burning property
  • Rich in vitamins and minerals
  • Can get rid of saturated fat quickly

RSP TrueFit

image 13

The market is flowing with meal replacements that are trying to be ultra-premium. But only a few of them can obtain that premium nature. And RSP TrueFit is one of those few.

So, what makes this premium? While most meal replacements will utilize protein from traditional sources, this one contains 25g of grass-fed protein. That is not all; you will also find 12 different fruits and vegetables extracted in the formula. There is 1 billion CFUs worth of prebiotics too.

Even though it is rich in nutrients, vitamins, and minerals, it does not have a premium price tag. You can get a 20 serving pack without having to break your bank. And the ingredients that it utilizes are all from excellent sources. For that reason, the efficiency of this meal replacement is pretty high.

Additionally, you will find it available in different flavor profiles. There are coffee, vanilla, cinnamon, and chocolate flavors available. And while most meal replacements will utilize artificial flavors, this brand opts for natural flavoring. That enhances the taste.

Highlighted Features

  • It contains 25g of grass-fed protein
  • Has 12 different fruit and vegetable extracts
  • Boasts 1 billion CFUs of prebiotics
  • Utilizes premium sources for the ingredients
  • It comes in natural flavorings

Ka’Chava Tribal Superfood

image 6

A good meal replacement shake should be capable of delivering everything of a balanced meal to the body. Well, Ka’Chava believes that, and they have formulated this blend accordingly.

Ka’Chava Tribal Superfood is full of prebiotics, fiber, protein, plant extracts, vitamins, and minerals, just like the popular meal replacements. Those will offer the body all of the nutrients it needs to function correctly. They will also ensure that there is no deficit present in the entire body.

Alongside that, the formula of this meal replacement contains some additional ingredients, including Omega-3 fatty acids, 1000mg of adaptogens, antioxidant fruit extracts, and 17 plus vegetables and greens. These valuable ingredients will provide the filling of being full while accelerating the weight loss simultaneously.

Even the content of protein is a bit higher than the meal replacement powders. It has 25g of protein. That amount of protein will promote muscle gain and allow you to burn saturated fat quickly.

Highlighted Features

  • Full of prebiotics, vitamins, and minerals
  • It contains Omega-3 fatty acids
  • Has 1000mg of adaptogens
  • Boasts different antioxidant extracts
  • Sports a high protein content

How We Ranked the Best Meal Replacement Shakes

Earlier, we mentioned that after considering a couple of crucial factors, choosing the meal replacement shakes that are effective became an easy task. Now, the question is, what essential factors did we consider? Well, they are as follows:

Protein Sources

The primary content of the meal replacement shakes is protein. However, not all of the replacement shakes will utilize protein from the same source. Many will opt for sources that are average at best. We preferred meal replacement shakes that relied on high-quality protein sources.

Some sources, such as grass-fed animal protein and high-quality plant-based proteins, were our topmost priority.

Protein Dosages

Most of the meal replacement shakes will have protein levels of around 10g. However, some will be lower than that. Generally, a decent dose of protein that should be in your meal replacement shake is 15g to 25g. And we prioritized those with a protein content of that range.

Fiber Dosages

Meal replacement shakes need to have a good amount of fiber. It is one of the ingredients that your body requires to function. Without fiber, they will not be able to offer the feeling of fulfillment. Furthermore, the content of fiber is what separates a protein powder from meal replacement shakes.

According to us, per serving should provide at least 4g to 9g of fiber. The ones that did not comply with that range did not make it to our list.


Plenty of cheap meal replacement shakes will rely on artificial flavorings and preservatives. They will often use artificial colors to make the shake look pretty. On the other hand, the premium and worthy ones will utilize nothing but USDA-certified natural elements and sweeteners.

Our preference revolved around the ones that utilized nothing but natural elements. Usually, replacement shakes that use artificial ingredients are associated with side effects. They are not that effective in terms of making you lose weight too.

Macronutrient Balance

You will find plenty of protein powders that are high in carbs and calories. But they will be reasonably low in terms of protein and fat. That combination is not ideal for most diet plans because it is not that effective in terms of weight loss as well.

Instead, effective meal replacement shakes should contain an effective macronutrient balance. There should be a good balance of fats, calories, carbs, and protein. And we prioritized the options that complied with this balance.

Texture, Taste, and Mixability

There are many meal replacement shakes that will get each of the crucial factors right. But there will be one thing where they will lag. Yes, we are talking about the texture and taste. If those are not right, no matter how effective the meal replacement shake is, you will not be able to add it to your daily routine.

Furthermore, we believe that meal replacement shakes need to be convenient. You should not waste 10 to 15 minutes trying to mix all of the clumps. Instead, the mixability ratio should be high, and the shake should be ready to drink within a couple of minutes.

That said, we emphasized the meal replacement shakes that had good taste, better texture, and a higher mixability ratio.

Other Active Ingredients

Most of the meal replacement shakes will be packed with active ingredients. That will include fruit extracts, plant extracts, digestive enzymes, probiotics, prebiotics, vitamins, and minerals. And the ones that made it into our list contained these additional active ingredients at the correct rate.

Who Should Take Meal Replacement Shakes?

People opt for meal replacement shakes for various reasons. Some will take these powders just to lose weight, while others integrate them into their busy lives just to save some time. Nonetheless, let us go through all of the reasons, shall we?

Weight Loss

The first and primary reason behind taking meal replacement shakes would be weight loss. You can lower calorie intake to a significant amount by replacing just a single meal with one of these meal replacements. To illustrate, instead of taking a 700 calorie lunch, you could have just a 200 calorie meal replacement shake.

However, the shake and the meal would have the same nutritional value. And for most cases, the meal replacement shakes with the right amount of fiber will even trick your brain into thinking that you are full. This trait will accelerate the body’s natural weight loss process and allow you to cut stubborn fat quickly.

People with Tight Schedule

Having a proper meal requires you to sit and chew the chunks of food slowly. That could be a troublesome thing for people that are living their lives with a tight schedule. Switching one of those meals with a meal replacement shake can offer you the ability to finish your lunch, for example, in just 5 minutes.

Furthermore, these on-the-go drinks will even have caffeine in them. Those will offer you the energy boost to go through the rest of the day. So, you will be filling your tummy up with essential minerals and nutrients and will be refilling the energy bar at the same time.

Keto Dieters

Many people that follow the keto diet opt for meal replacement shakes. The reason behind this popularity is pretty simple. Most meal replacement shakes are low in calories and carbs. Some of them even have a high-fat content, which makes them go hand in hand with the keto diet.

Furthermore, the meal replacement shakes ideal for keto diets will eliminate the hassle of preparing the proper meal for the diet. It will save you time while making you perfectly comply with the basics.


People that are planning to make some gains take meal replacement shakes too. Usually, it will be a post-workout drink for the athletes. Nonetheless, it can support the body and help with the post-workout recovery rate. Also, many athletes take extra meals just to get the right amount of calories, which these shakes can replace.

Older Adults and Elderly People

With age, older adults lose the energy to cook, and complex recipes can exhaust them. For that reason, most older adults rely on these meal replacement shakes. By doing so, they get the recommended percentage of nutrition without going through the hassle of preparing a balanced meal.

Benefits of Meal Replacement Shakes

The meal replacement shakes will promote themselves by saying a lot of things. But are any of them true? What does science have to say regarding it? Well, those are the things that we will cover in this segment.

Vitamins and Minerals

The minerals and vitamins that most meal replacement shakes contain can boost energy levels. This 2020 study went through that specific topic. People feel lethargic when the body lacks those essential components. And the meal replacements can fulfill that deficit as they are loaded with minerals and vitamins.


Just like minerals and vitamins, most meal replacements will be rich in antioxidants. Those who have a strong love for the wellness of health. Take our picks, for example. They are full of plant-based antioxidants and polyphenols. And those can effectively support a healthy inflammation throughout the body.

Furthermore, if you live an active lifestyle, the body will go through a considerable rate of oxidative stress. And antioxidants can help against those oxidative stress.


Most of the meal replacement shakes are keto diet-friendly. They contain considerably less amount of carbs, while the protein and fat level generally remains high. This combination makes those options perfectly comply with the grounds of keto. Meal replacements can make following the keto a piece of cake.


The protein source for most of the meal replacements is greens and plants. They will not use a single element that will be animal-derived. This trait makes those options vegan-friendly. However, that does not mean that those options will have a lower protein content. Some even boast up to 20g to 25g of protein.

Weight Loss

A meal replacement will be at best 200 calories. In comparison, a proper meal can be up to 700 calories. So, if you replace the meal with one of these shakes, you can cut off a good chunk of calorie intake. That would naturally make your body shed fat. Eventually, the weight loss rate will get accelerated.

On that note, do not think that we are stating this out of nowhere. Multiple studies have backed up this trait of metal replacements. The low carb and high amount of protein combination is the combination that plays a significant role in this case.

Frequently Asked Questions About Meal Replacement Shakes

Q: Would it be possible to survive by taking meal replacement shakes only?

A: Not really! The meal replacements are designed to replace at best one meal. You would not get the number of calories the body requires to function well if you replaced each meal with these.

However, some of the replacements can mark themselves as complete. Those will utilize a high nutrition source, such as Soylent. It would be possible to replace each meal with those. But still, we would recommend against it.

Q: Can I take meal replacement shakes to lose weight?

A: Yes, meal replacements are well-known for accelerating the weight loss process. If you switch just one meal with these shakes, you can cut at least 500 calories off of your daily intake. And that would make the body naturally burn fat.

Q: Are meal replacement shakes ideal for lactose intolerant people?

A: The plant-based formulas will not contain any dairy products. So, even if you are lactose intolerant, you will not face any side effects after having them.

Q: How do I take meal replacement shakes?

A: Meal replacement shakes are pretty versatile. You can have them with milk, water, or a beverage of your choice. Just put one serving of the powder, shake well, and enjoy.

Q: Can I replace two meals with meal replacement shakes?

A: Unless the meal replacement shake is sourcing all of the nutrients from a complete nutrition shake, you should only replace one of the meals with these shakes.

The 16 Best Meal Replacement Shakes in 2021 Final Words

It will be possible to lose a good amount of weight if you replace one of your meals with the best meal replacement shakes. And we can stand by our list. It contains nothing but effective shakes. If you can integrate them into your daily lifestyle, losing weight will become an easy process for you!

Get one of the best meal replacement shakes from our list and enhance weight loss in days!

RELATED: Best Green Supplement Powders: Top Green Superfood Products

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.