Don’t you just hate it when you push your body to the limits but not see the expected improvement rate? We can relate! When our team members wanted to get ripped, we started going to the gym.
Even though our body weight has improved, we did not see an expected amount of muscle growth. The muscle mass was not up to expectations as well. So, we wondered, what were we doing wrong.
Well, after doing some consultation with nutritionists and professional gym trainers, we found out the secret. Not having the best protein powder supplements was hindering us from gaining muscle mass!
But getting effective protein supplements will not be that easy for you. Well, that is where our experience steps in!
The 24 Best Protein Powder Supplements in 2021
When we were referred to the protein powders, we decided to sit on deliberation. That is when we found that many protein powders seem too good to be true. And they are! So, after considering the critical factors, we could seclude these from the protein supplements that are average at best:
- BioTrust Low Carb
- CrazyBulk Tri-Protein
- XWerks GROW
- BiOptimizers Protein Breakthrough
- Transparent Labs Whey Protein
- Live Conscious Organic Protein
- Fitera FitFreeze
- Amy Myers MD Paleo Protein
- Vital Proteins Collagen Whey Protein
- Onnit Protein Grass-Fed
- Green Regimen Elite Protein
- Cellucor COR-Performance Powder
- Ladder Whey Protein
- Ladder Plant Protein
- NSP Nutrition Muscle Fuel
- NSP Nutrition Milk & Egg Protein
- Bauer BRF Whey Protein
- Orgain Organic Protein Powder
- IdealFit IdealLean Protein
- Legion Whey Isolate Protein
- Beast Sports Beast Protein
- Huge Supplements Huge Whey
- ProMix Whey Isolate Protein Powder
- MTN OPS Magnum
BioTrust Low Carb
So, what is the magical thing about the best protein powders? The formula! And the brand BioTrust has invested a lot of time and money into perfecting it.
The secret of the formula is that whether you are strictly following a keto diet plan or not, this low-carb protein powder will help you to start the day right. It is clean, does not have any artificial flavors or sweeteners, and is formulated to reduce cravings while increasing protein intake.
In each of the servings, you will find 24 grams of pasture-raised premium protein. There are four types of protein powders in this formula, including the slow-digesting micellar casein protein powder. That will enhance the overall absorption rate.
Apart from that, you will also find 1g of sugar, 4g of total carbs, 5g of BCAAs, 1g of essential amino acids, and the digestive enzyme formula ProHydrolase. The total would come to just 150 calories. And as you can see, it comes with all of the essential nutrients you will need for muscle growth.
By taking the protein powder, you will also notice an improvement in managing the appetite, reducing cravings for unhealthy foods, and lean muscle gains. The formula will also work effectively in making you feel satisfied and fuller with a small amount of food. That will come in handy to control the body weight.
- It contains 24 grams of protein per serving
- Has essential amino acids
- It does not contain artificial flavors
- Includes Casein protein
- Protein is from a high-quality source
When it comes to the best protein powders, only a few can maximize muscle growth by offering an absolute minimal amount of post-workout pain. And this offering from CrazyBulk is one of them.
So, what makes this protein powder so effective? It contains multiple types of protein powders that will dissolve into the body in three different phases. As a result, instead of hitting the system with whey protein isolate, it will make it easier for the gut to digest all protein powders.
Another thing that makes this organic protein powder so effective is that it contains six different types of protein. In the formula, you will find whey protein concentrate, whey protein isolate, milk protein concentrate, micellar casein protein powder, calcium caseinate, and finally, hydrolyzed whey protein isolate.
Even the scoop sizes are pretty big. Each scoop is 30 grams, while there will be 21 grams of protein per serving. And to boost the overall absorption rate, the manufacturer has integrated DigeZyme. That will also do a proper job of mitigating protein powder-related bloating.
You will not even face issues in terms of having this protein powder. The natural flavors of Chocolate will not make you feel hesitant to have it. Also, it will be possible to have this protein powder with milk or water. Just shake the bottle well before enjoying the drink.
- Releases the protein powders in three phases
- It contains six different protein powders
- Has whey protein concentrate and whey protein isolate
- Includes hydrolyzed whey protein isolate
- It comes in a natural chocolate flavor
Usually, the protein powders that utilize grass-fed whey protein are generally at the higher end of the price point. Well, the case for GROW is a bit different. Want to know about it? Read through this in-depth review.
The first thing that makes it a worthy pick for the best whey protein powder is the list of flavors offered. You will find it available in Chocolate, peanut butter, Vanilla, and strawberry. And most importantly, none of them are artificial flavors. It does not even have artificial sweeteners in the formula.
But what does the formula contain? There will be 25 grams of protein per serving. And there are more than 6 grams of branched-chain amino acids without any fats, carbs, or lactose inside. And instead of blending cheaper protein powders, the formula relies on only whey protein isolate, which is high in quality.
Once you start taking this whey protein powder regularly, you will notice a massive improvement in muscle building. And it will not only help you to build muscle but also repair the pain that might be present. Also, the branched-chain amino acids will strengthen the immune system.
On that note, the branched-chain amino acids become quickly available for muscle protein synthesis in your body. And even though it is the best whey protein powder that utilizes high-quality whey protein isolate, it will not break your bank. The whey protein powder comes at an affordable price point.
- Available in several natural flavors
- It contains 25 grams of protein per serving
- Has 6 grams of BCAAs
- It does not have any artificial sweeteners
- It comes at an affordable price point
BiOptimizers Protein Breakthrough
While looking for the best protein powders, we stumbled upon a reasonably popular protein powder. And yes, it is from BiOptimizers. But fame does not cut it when it comes to securing a position in this list. So, what does it has to offer?
To start with, it can optimize the overall protein intake and work as a meal replacement simultaneously. The formula contains nothing but plant-based protein powders. However, it is not like any other plant-based protein powder. The blend has a surprisingly pleasant taste and a smooth overall texture.
The manufacturer has integrated pea protein, hemp protein, and pumpkin seed protein into the formula. These three are the most popular vegan sources out there, and all of them are high in quality. As a result, the muscle mass will see a significant boost. And each serving can raise your protein intake substantially.
But that is not all! The organic protein powder can even reduce hunger and help you to lower your food cravings. Because the protein powder has fewer carbs, it will not come into the way of other diets that you might be following. It can also provide your body with the essential amino acids. The blend is gluten-free too.
You can even try out this organic protein powder with total peace of mind. Unlike many protein powders, the brand is standing right behind its product entirely. There is an excellent refund policy.
- Utilizes plant-based protein powders
- It contains pea protein, hemp protein, and pumpkin seed protein
- Improves protein intake
- Gluten-free and can lower food cravings
- Can work as a meal replacement
Transparent Labs Whey Protein
On the lookout for the best whey protein that relies on nothing but a grass-fed whey protein source and has a high whey protein isolate ratio? Well, you might be in luck because we have found precisely that.
As mentioned, Transparent Labs has opted for a grass-fed whey protein source. The source is grass-fed American cows. And the ratio of whey protein isolate is at 88 percent, which substantially increases the whey protein concentrate. You will get 28 grams of protein per serving. The blend is gluten-free as well.
Moreover, as the source of this whey protein powder is naturally-fed cows, there will be no artificial flavors inside the blend. You will not even find any artificial sweeteners inside the formula. Also, as the cows had their hormones checked, the quality of this whey protein isolate powder will be exceptionally high.
The blend also has an excellent macronutrient profile. It contains 120 calories per scoop, and the 32 grams scoop will have less than 1 gram of sugar and 1 gram of carbs. And once you start taking the whey isolate powder regularly, you will notice a rapid climb in muscle building.
This whey isolate powder even holds the power to reduce food cravings and promote lower calorie intake. And to get all of the health and fitness benefits, there will be no need to spend that much cash. It comes at an affordable price point and offers a great value, considering it has high-quality whey isolate.
- The ratio of whey isolate is at 88 percent
- It relies on a high-quality whey protein source
- Each scoop has only 120 calories
- Sports an impressive macronutrient profile
- Affordable and gluten-free
Live Conscious Organic Protein
What if we told you that you could get your hands on one of the best protein powders that utilize nothing but vegan ingredients without breaking your bank? Do not believe us? Check out what Live Conscious has to offer here.
The USDA-certified vegan protein powder contains nothing but protein from plant-based protein sources. You will find pea protein, brown rice protein, almond milk protein, soy protein, and many other plant-based ingredients. And the best part about this vegan protein powder is that it tastes delicious.
Alongside that, due to being a plant-based protein powder, it contains a considerably fewer amount of calories per serving when compared to other protein supplements. Each serving will have not more than 80 calories. As a result, you will not have to worry about increasing body weight after having this daily.
Once you start having the protein supplementation daily, you will see a massive boost in metabolism, which will help you lose weight. There will be a significant boost in the muscle building process too. It will help you reach the fitness goal without pushing yourself too much on the exercise sessions.
When it comes to protein concentrates, you will get 15 grams of protein per serving. There will be additional elements such as prebiotic fiber other than the protein concentrates. And you can get it in popular flavors such as the Vanilla Dream. Also, the blend of this vegan protein powder is gluten-free as well.
- It relies on plant-based protein sources.
- It contains pea protein, brown rice protein, and soy protein
- Gluten-free and affordable
- It helps to lose weight
- Flavored protein powder options are available
Among all of the protein powder options available, this protein supplementation has a reasonably high rating. So, we had to take a look at our best protein powders list. And we are glad that we made that decision.
One of the first things that make Fitera FitFreeze worthy of getting is the chocolate flavoring it comes in. That will target your brain’s reward center and make you think that you had a dessert. And this protein supplementation does taste like one. So, you will feel like you have blended desert in the form of protein shakes.
Are you wondering what it contains? Well, you will get 15 grams of protein per serving. Along with that, there are 7 grams of fiber and 6 grams of sugar in the blend. The additional fiber will help you feel fuller, which can help to lose weight and maintain proper body weight. The mix is also gluten-free.
That said, the intake process is a bit different than other protein powders. To enjoy its fantastic taste, you need to make the protein shakes and freeze them. That is where the protein supplement gets the “Freeze” name from. And the added sugar is there for making it taste good, even though it is not that high for each serving.
The servings have a total of 150 calories in total. And that is up to par with the other protein powders that we have on this list. Also, you can opt for a trial pack before you fully commit to this complete protein powder. That trial pack will have three servings, which should be more than enough.
- Targets the reward center of the brain
- It helps to lose weight
- Does not have a high rate of added sugar
- Trial packs are available
- Formula is gluten-free
Amy Myers MD Paleo Protein
While browsing through the protein powder options in this list of the best protein powders, you might want to get something that an actual doctor formulates. In that case, you need to take a look at this protein powder.
Just like the name suggests, the blend of this protein powder is formulated by Dr. Amy Myers. Due to not being developed by a marketing guru, the formula is backed up by tons of research and testing. And all of those increase the effectiveness and make it capable of providing all of the health benefits.
On that note, the protein powder states itself as Paleo Protein. That means each serving will have nothing but grass-fed whey protein hydrolysates, whey concentrate, and whey isolate. It is also an excellent pick for the best collagen protein powder because it contains collagen-specific amino acids.
Because of having all of the nine essential amino acids and collagen, the protein powder will support the bone and help build muscle. You will also get the full benefits of a whole foods meal just by taking one serving of it. And as it has loads of medical backing, there will be no severe side effects as well.
The protein powder also comes in plenty of different flavors. You will find Slate Caramel, Chocolate, Peanut Butter, Double Chocolate, Birthday Cake, Vanilla Bean Cream, and plenty of other unique flavorings. These flavors will make your protein shakes yummy and fun to consume.
- Backed by an actual doctor
- It contains grass-fed whey protein isolate and whey concentrate
- It comes in different unique flavors
- Full of essential amino acids
- It supports the bone and helps to build muscle
Vital Proteins Collagen Whey Protein
Having a small amount of collagen in the formula does not achieve the best collagen protein powder status. Instead, it needs to combine that collagen at the right amount with the protein powder. And that is what Vital Proteins had in mind.
To start with, the why protein will provide 25 grams of protein per serving. Along with that, your body will receive 10 grams of collagen. And the collagen peptides-rich whey protein powder will offer you a kick of vitamin too. Your body will get all of the nine essential amino acids and all the protein it needs.
Even though the whey protein powder has a lot to offer, it is highly mixable. It will not clump that quickly, nor will you have any issues while trying to make protein shakes out of it. So, adding protein powder into milk or water will not be something you would need to worry about if you get this whey protein.
After properly incorporating this whey protein into your routine, it will be easier to build muscle, lose weight, and get robust bone health. The blend also works like a charm in repairing the damaged tissues. Also, the formula integrates probiotics. That will support the athletic recovery rate and allow you to achieve a lean body.
There are two flavor options available for this protein powder. Depending on your preference, you can pick the Vanilla or the Coconut Water option. And unlike some of the other average protein powder options, none of those flavorings taste artificial. The formula does not have any added sugar as well.
- It contains 10 grams of collagen per serving
- It offers all of the nine essential amino acids
- Has a higher mixability rate
- It helps to lose weight and build muscle
- Integrates probiotics
Onnit Protein Grass-Fed
One of the highest-quality whey protein powders available in the market is from Onnit. And the brand did not only manage to offer high-quality grass-fed whey protein but also nailed the taste. Want to know more about whey protein powder? Continue reading!
The manufacturer, Onnit, sources the whey protein from New Zealand cows. And as you know by now, grass-fed animal-based protein powders usually have a higher overall quality. Well, the same thing is applicable for this whey protein. So, it will be capable of offering all of the health benefits of whey protein.
As the formula is packed with whey protein isolate and whey protein concentrate, your body will gain the purest form of whey protein and a proper macronutrient balance. The whey isolate and whey concentrate can even filter out the carbs and fat out. For that reason, it will be easier to build muscle and lose weight quickly.
Other than that, the formula is rich in BCAAs and Casein protein. Those two will play an essential role in halting muscle protein breakdown, eventually promoting muscle growth. The protein isolates are also rich in leucine and essential amino acids. And there are no fillers present in this whey protein.
You will also find it in plenty of flavors, including Chocolate, Peanut Butter, Vanilla, and other popular flavorings. Most importantly, the flavored whey protein powders do not have any added sugar in them. Instead, you will get 20 grams of pure protein per serving and just 110 calories.
- Relies on grass-fed protein isolates
- It comes in different flavors
- Full of BCAAs and leucine
- It helps to build muscle and lose weight quickly
- Does not have any added sugar
Green Regimen Elite Protein
Wouldn’t it be great if you could get yourself a plant-based protein powder that can act as a complete meal replacement? Well, that is what Green Regimen is offering here!
First of all, the protein powder does not have any animal-based protein powders or isolates in it. Instead, the brand sources all of the protein isolates from plant-based sources. And as the plant-based protein powder utilizes organic protein sources, it will not come in the way of other diets.
Each of the servings will contain protein concentrate from brown rice protein, pea protein, hemp protein, the protein found on peanut butter, and other superfoods. There is a good chunk of digestive enzymes and organic fiber present as well. The fiber of this plant-based protein is there to make you feel fuller and satisfied.
Alongside that, this plant-based protein powder does not have any added sugar, nor does it contain artificial sweeteners. However, the taste is not wacky like some of the other average protein powder options. Its natural and organic taste is undoubtedly enjoyable.
As each of the ingredients of this plant-based protein is USDA certified, the chances of severe side effects occurring will be reasonably low too. Also, you will get 25 grams of protein per serving, which is one of the reasons why it is on the list of best protein powders. It even has casein protein to increase absorbability.
- Opts for plant-based protein sources
- There are organic fiber and digestive enzymes present
- Does not have any added sugar
- Has 25 grams of protein per serving
- Ingredients are USDA certified
Cellucor COR-Performance Powder
Another fairly top-rated protein powder that we have in this list of best protein powders is from Cellucor. And it is probably the most affordable protein powder on this list too. But what can it offer?
First and foremost, there will be 24 grams of protein per serving. With whey protein isolate and whey concentrate, you will find 5.25 grams of BCAAs in the formula. There is Casein protein powder present in the blend as well. It will increase the mixability and allow the body to absorb the whey protein quickly.
What makes it affordable? Well, each of the bottles of this whey protein powder will come with 70 servings. That means even if you take one serving of this whey protein per day, you will be suitable for two months. Now that is something we do not see on most of the other protein powder options.
Another thing that makes it worthy of being on this list of the best protein powders is the taste. It does not taste like medicine. Instead, the brand has integrated the formula with unique flavorings such as whipped Vanilla. Those unique flavorings will make this whey protein powder enjoyable to consume.
Furthermore, as the formula contains casein protein powder with whey protein concentrate, the protein intake rate climbs right after taking the supplement. And the powder protein mixes pretty well in milk, which will let you get the milk proteins and whey protein concentrate simultaneously.
- Offers 24 grams of protein per serving
- It contains casein protein powder
- It comes in unique flavorings
- Mixes exceptionally well
- Effectively increases the protein intake
Ladder Whey Protein
On the lookout for the best protein powders that contain a large number of probiotics? Well, what you might be looking for is what Ladder Whey Protein is providing here.
The first thing that makes it stand out from most other protein isolate powders is that the blend contains 2 billion CFUs worthy of probiotics. Those probiotics will increase the efficiency of this complete protein powder and significantly improve post-workout recovery.
However, probiotics are not the only thing present in this protein powder. You will also find 26 grams of protein per serving. It also has 14 grams of essential amino acids and 7 grams of branched-chain amino acids. Those will enhance the overall effectiveness of the whey protein and allow it to provide all of the health benefits.
This whey protein formula is also available in two different flavors. The first one is Chocolate, while the other is Vanilla. Both of them taste amazing and will make having the protein powder shake an enjoyable experience. And you can improve the efficiency by mixing it with milk. That will let you get milk proteins.
On that note, if you are not that fond of the taste, you can get your full money back within a certain amount of time. There is a good refund policy. Lastly, all of the elements of this formula, including the protein hydrolysates, have the certification of NSF.
- Boasts 2 billion CFUs per serving
- It contains 26g of protein in each serving
- There are 14 grams of essential amino acids
- Contains protein hydrolysates
- Backed by an excellent refund policy
Ladder Plant Protein
What if you wanted all of the goodness we have covered above but without the whey protein? Well, you do have an option! The manufacturer Ladder is offering a plant-based protein alternative too.
As you might have guessed, this one contains the protein found in plant-based sources. There is no animal-based protein powder present in the blend. Instead, you will see pea protein, brown rice protein, hemp protein, and other organic and plant-based proteins being available in this complete protein powder.
What about the protein concentration? Well, the protein powder does not back down one bit in that regard, either. You will get a total of 21 grams of protein in each serving. There are 9 grams of essential amino acids with 4.5 grams of BCAAs present as well.
Like the previous protein powder from Ladder, this protein powder formula also integrates 2 billion CFUs in one serving. After getting all of this good stuff, it will be easier to build muscle and increase overall muscle mass. Also, the blend will work like a charm in repairing the muscles and helping you to lose weight.
Alongside that, the protein powder is available in two different delicious flavors. One of them is Chocolate, and the other is Vanilla. Both of them can make your shakes of protein powder tasty and enjoyable, and as there is no added sugar, the amount of calories is up to par with the rest of the protein powders in this list.
- Utilizes plant-based protein sources
- Offers 21 grams of protein in each serving
- It contains essential amino acids and BCAAs
- Has 2 billion CFUs worth of prebiotics in one serving
- Available in two flavors
NSP Nutrition Muscle Fuel
While plenty of protein powders are available in the market, only a few protein powders options utilize a high-quality protein isolate. This offering from NSP Nutrition is one of those few.
So, what does this protein powder have to offer to achieve a worthy spot in this list of the best protein powders? Its primary ingredient is a highly filtered protein isolate. And that ultra-filtered whey isolate is formulated to minimize the fat count in your body while effectively increasing the muscle mass.
The formula is pretty unique when compared with other protein powders. This protein powder contains papain and protease. These two are digestive enzymes that will increase the overall protein absorption, just like casein protein powder. And the powder protein shake will not even have that much carb content in it.
Due to not having too much carb and fat, you can have this powder protein shake without any guilt. The calorie count is also up to par with other protein powders in this list, which means it will help you lose weight. And thanks to its effectiveness, it can make building muscle an enjoyable experience.
You will also find it available in two different flavors. It comes in rich Vanilla and Chocolate flavoring, which will make your powder protein shake delicious to consume. Also, the complete protein powder can offer 25 grams of protein in each serving. That amount is considerably high.
- It relies highly on filtered protein
- Does not have that much fat or carb
- Features papain and protease
- Enhances the muscle building process
- It comes in two delicious flavors
NSP Nutrition Milk & Egg Protein
On the lookout for unique protein powders? You are in luck! NSP is offering a protein powder that does not rely on the standard powder protein formula. Instead, it utilizes a blend of their own.
As the name suggests, the formula contains milk protein isolate and egg protein. And, the ratio of milk protein and egg white protein is higher than the other ingredients in the formula. The blend has 92 percent milk protein and egg protein, which will offer your body the kick of protein it requires for muscle growth.
Another great thing about this milk and egg white protein powder is that it will boost muscle growth without increasing the weight or fat count. And this is something a regular egg white protein powder will not be capable of delivering. So, you can have this drink that is filled with milk proteins without any guilt.
That said, once you start taking this milk protein and egg protein powder daily, there will be a halt in muscle protein breakdown. And when that halting occurs, the muscle growth will accelerate substantially. It will also help make you look younger and slow down the hormones that make you look aged.
Furthermore, the milk protein isolate and egg white protein powder will ensure that you do not face those daytime energy crashes. Instead, it will increase your energy levels and allow you to stay active throughout the entire day. The formula can even neutralize the overall blood sugar level.
- It utilizes a pretty unique formula
- It contains egg protein and milk protein
- Has a good amount of milk protein isolate
- It helps to make you look younger
- Increases energy levels
Bauer BRF Whey Protein
When it comes to protein powders, people usually opt for the options offered by the reputed brand. And an excellent example of such a protein powder would be the BRF.
You might be wondering what BRF stands for. Well, it states Battle Ready Fuel, and it acts like one too. The formula contains nothing but clean and pure protein isolate. Due to how high-quality the protein isolates are in the blend, your digestion system will not have any issue absorbing the mix at all.
This protein powder has a high mixability rate. There are no fillers or anything that will make the shake achieve a clumpy nature. The texture will be great, and its taste will be delicious. You will enjoy every sip of the protein powder drink.
The blend even has praiseworthy micro and macronutrient profiles. So, the taste and the purity of the protein isolate is not the only thing that makes it reside among the best protein powders.
This blend will provide your body with all of the muscle’s elements for growth and increasing mass.
Apart from that, the protein powder can also act as a meal replacement. And once you start taking it daily, it will help boost the energy levels and carry out the intensive exercise sessions with complete dedication. It will even aid in post-workout recovery and allow you to stay energized after those intensive sessions.
- Full of pure protein isolate
- Has a great micro and macronutrient profiles
- Integrates an amazing taste
- It can act as a meal replacement
- It does not have a clumpy texture
Orgain Organic Protein Powder
Orgain provides various plant-based protein powder options, whey protein powders, and different protein powders. However, this specific offering has a lot of things going for. To know them all, you need to go through this review.
To begin with, Orgain Organic Protein Powder contains a formula full of organic ingredients. That includes superfoods, green superfood powders, and other elements. Together, they make it a proper replacement protein shake that you can have instead of a whole meal.
Apart from being a replacement for meals, the formula is pretty powerful and packed with protein isolate. You will find brown rice protein, pea protein, hemp protein, and many others. All of the elements are USDA certified. So, the chances of severe side effects occurring will be pretty low.
On that note, if you do not prefer the plant-based protein powder they offer, you can opt for collagen protein powders and whey protein powders. Those will have a high profile of vitamins and micronutrients as well. Usually, most of the offerings will have 21 grams of protein and 6 grams of prebiotics.
The blend also contains a good chunk of fiber, which will make you feel full and satisfied after having the shake. You can even get the Orgain Organic Protein Powder in Chocolate, Peanut Butter, Iced Coffee, Chocolate Fudge, or other flavors. These flavorings will make your protein shake more delicious and fun to have.
- It contains brown rice protein, pea protein, and hemp protein
- It comes in plenty of different flavors
- The ingredients are USDA certified
- Animal-based options are available
- Integrates probiotics into the formula
IdealFit IdealLean Protein
Even though there are many protein powder options available for men, there are few available for women. However, if you were looking for one, keep this offering from IdealFit into your consideration.
This protein shake for women targets the requirement and needs of a women’s body system. It will first focus on calorie intake by lowering the quenching cravings for unhealthy foods. You will notice that your desires for those fat-enrich and oily foods will reduce once you start having this.
Secondly, it will help you to lose excess fat. The formula will do that by enhancing your metabolism rate and improving the calorie expenditure rate. Eventually, you will achieve the lean and slim body that you were targeting all this time. And the formula contains nothing but high-quality whey protein to deliver all benefits.
Aside from high-quality whey protein, you will find other supporting ingredients. However, it will not have any fillers or excess elements to increase the quantity inside the bottle. There will be no artificial flavors or sweeteners present too. You can have the shakes without any guilt at all.
In addition to that, each of the servings will be just 100 calories. And the servings will contain 20 grams of protein, along with 2 grams of sugar and 0 grams of added fat. There is fiber present as well. The added fiber will make you feel fuller and satisfied.
- Targeted for women
- Focuses on quenching cravings
- Accelerates weight loss
- Utilizes a high-quality whey protein
- Servings are just 100 calories
Legion Whey Isolate Protein
Another grass-fed whey isolate supplement that we have in this list is from Legion. However, its approach in delivering the protein into your body is slightly different from the others.
The brand aims to offer a protein powder that contains nothing but the highest quality milk proteins. And to deliver that, they have opted for the cleanest and healthiest milk in the world. The brand sources all of the ingredients from the Sustainable dairy farm of Ireland.
But being clean and high in quality is not the only thing this protein has going for. The blend also contains a high quantity of protein. Each of the servings will provide your body with a total of 22 grams of protein. There will be 5.6 grams of BCAAs, along with 2 grams of carbs. However, it will not have any added sugar.
In addition, the brand has put a good amount of effort into assuring the quality of the dose. Each serving has a lot of clinical tests and research to back it up. And once you start taking it daily, you will be sure to see a massive improvement in muscle growth.
Even the price point of the bottles is pretty competitive. It comes at an affordable price point, and the bottles have a high number of servings too. So, you will not have to worry about breaking your bank just to stick with a high-quality milk protein powder such as this one.
- Opts for highest quality milk proteins
- It contains a high dose of protein
- Ingredients are from a sustainable farm
- Has a good amount of BCAAs
- Clinically tested
Beast Sports Beast Protein
Having to purchase small bottles from time to time can be quite a hassle. Beast Sports understood that, so they are now offering a tub of four pounds in the market. But is the big tub the only thing that makes it reside among the best protein powders? Not really!
Like some other options we have on this list, this powder comes in two different flavors. One of them is rich in Chocolate, while the other is rich in Vanilla. These two flavors will ensure that you can enjoy every sip of the protein shake and not feel like consuming an ordinary dietary powder.
The brand has opted for a blend that contains both slow and fast-digesting proteins for the formula. There is a good amount of digestive enzymes along with amino acids present as well. Those will support the digestive system and enhance muscle growth.
Per serving of the formula will offer your body 25 grams of protein. Now that protein is pretty much up to the mark compared to the other options on this list. Also, the servings will be full of vitamins and essential BCAAs that your body requires for gaining muscle mass.
However, muscle growth is not the only thing that you will notice after having the drink. You will also see an improvement in bone health. The blend will also do a proper job of lowering hunger and increasing energy levels. Along with that, it will boost metabolism, help lower blood pressure, and boost weight loss.
- Available in different yummy flavors
- It contains both slow and fast digesting proteins
- Delivers 25 grams of protein in each serving
- It helps to lower cravings and hunger
- Boosts energy levels and weight loss rate
Huge Supplements Huge Whey
Getting surprisingly tasty flavors, lower-calorie per serving, along with a reasonably high protein in each serving is something that most of the protein supplements will not be capable of offering at the same time. However, Huge Whey is not one of them.
As we mentioned, the serving of this protein powder contains 23 grams of protein. Now that amount is higher than what some of the other protein supplements can offer. However, it will not fill up your belly with calories. Each of the servings will have only 120 calories, which is surprisingly low.
You will not even feel any hesitation in terms of taking this protein powder. There are plenty of tasty flavor options available, including Chocolate peanut butter, Cookies and Cream, and many others. Even the texture of the drink will be just right. Each of the sips will be fully enjoyable.
To create the protein matrix, the brand has opted for whey protein concentrate and whey protein isolate. There is a natural cocoa powder inside the blend too. You will not find any artificial flavoring or sweeteners inside the formula. Also, each scoop will only have 2 grams of fat.
This lean protein powder will support your entire muscle-building process and allow you to gain muscle mass exceptionally correctly. And as the formula contains high-quality whey concentrate and isolate, the results will be noticeable reasonably fast.
- It comes in delicious flavors.
- It does not have any artificial flavor ingredients
- Utilizes high-quality whey protein and isolate
- The scoops have 120 calories only
- It offers a high amount of protein in each serving
ProMix Whey Isolate Protein Powder
Want to enhance your recovery rate while boosting muscle gain? What you might have been looking for is this offering from ProMix.
The first thing that makes this protein powder stand out is the approach. Instead of relying on the standard protein mix, the brand has opted for a complete blend of micro-filtered protein. That will keep the purity of the protein intact while enhancing efficiency at the same time.
Well, the different approaches truly worked. Each of the servings can offer 30 grams of protein. And that is the highest amount of protein per serving on this list. There will be 6.6 grams of BCAAs and 14.2 grams of EAA per serving as well. Those will increase the efficiency of the high-power protein powder even further.
Apart from that, due to having micro-filtered protein, it will fit quickly with the other macros. There will be no conflict between the diet you are following and the powder. And as the protein isolates are high in power, you will notice faster results after having it. Also, it can significantly improve the post-workout recovery rate.
They rely on the grass-fed native cows of Ireland. And it will be possible for you to get the formula in the unflavored form or the chocolate flavor. Both of them will have the same texture and a higher mixability rate.
- Utilizes a micro-filtered protein blend
- Each serving offers 30 grams of protein
- It easily blends with other macros
- Improves post-workout recovery rate
- It comes in unflavored and chocolate flavor
MTN OPS Magnum
Last but not least, we have the OPS Magnum. However, just because it is at the bottom of the list does not mean it is less worthy of being among the best protein powders. It is better than most of the average options out in the market.
One of the things that amazed us was the number of flavors available for this powder. You can find it in unique flavoring options such as Mountain Mocha, Vanilla Milkshake, Birthday Cake, and many others. Those will allow you to enjoy the protein drink fully.
But that is not all! The blend that the manufacturer has opted for is potent. It can offer 23 grams of protein and 1.5 grams of glutamine. The glutamine is there to improve muscle recovery. You will not feel that strained if you take the drink before an extensive workout session.
The blend of this powder will provide your muscle with the fuel it needs to gain mass. It will even offer other benefits. Your body will get all of the EAA it needs for the crucial functions. Also, there are BCAAs, which will provide the health and fitness wellness that most look for.
You can even try this offering out without any worries. It comes with an excellent refund policy that will let you get your money back if anything does not go as it should. It will also be possible to get a refund if the taste is not up to your likings.
- Available in a wide range of unique flavors
- Full of EAA and BCAAs
- Backed by a proper refund policy
- Contains glutamine
- Can improve the muscle recovery rate
How We Ranked The Best Protein Powder Supplements
Remember we mentioned that choosing the best protein powders became easy after considering a couple of points? Well, you might be wondering what those factors were? So, without further ado, let us get into describing them, shall we?
The dosage of protein is the thing that matters the most because, after all, you are getting a protein supplement. And most of the options will have anywhere between 15 grams to 25 grams of protein per serving. However, some will have protein dosage lower than that. We did not consider them at all.
In some cases, when the serving size is large, there will be a good macronutrient profile. But that will not be the case for all. Some will just have a large serving but will be filled with fillers. We preferred the ones that had a minimal serving size with good enough grams of protein per serving.
Apart from the protein dosages, protein sources play an essential role as well. If the source is not that high in quality and not well monitored, it will not be that practical, no matter how much protein per serving the powder can offer.
For the plant-based protein powders, sources such as pea protein, brown rice protein, and soy protein were the ones we preferred. And for the animal-based protein powders, we looked for grass-fed cows. The ones that met this criterion got a higher overall position on our list.
You might not know this, but there is a vast difference between micellar casein protein and whey isolate. Likewise, there is a difference between pasture-raised whey protein blend and pea protein and brown rice protein blend.
That said, our preference went to the formulas that had higher-quality protein types instead of utilizing loads of low-quality ones.
Not all of the shakes target the same goals. For example, keto shakes will maximize fat while lowering carbs. On the other hand, the powders that are from weight loss will reduce but carb and fat.
However, if any of the options were for a specific health goal, we considered whether they had the ingredients for increasing muscle mass and muscle strength or not. If they did not, they did not make it to our list.
There are plenty of protein powders out there. And each of them will have a massive difference in terms of macronutrient balance. While some will be a lightweight powder that will virtually have no carb and sugar, some will have a high number of carbs and calories.
While considering the macronutrient balance, we checked what type of shake the powder is. If it was supposed to replace a meal, it needed a good carb and a correct macronutrient balance. On the other hand, if it was a light protein shake, the carb and calorie amount should remain low.
Not all of the options can check these criteria properly. However, those that met the requirements got a higher ranking in our list.
Many brands will integrate minerals, vitamins, and other micronutrients to enhance the overall effects and allow the powder to offer other health benefits. Even though it is not necessary for a protein powder to have them, these can surely increase the overall effectiveness of the blend.
So, the options that have praiseworthy micronutrient values got most of our preference.
Most of the powders will include just protein in the formula. And that is okay. However, having additional ingredients that increase the overall benefits is something we consider as a cherry on the. Many of the blends will use complementary elements to increase absorption, which is pretty essential.
Many studies have also concluded that including fiber, vitamins, minerals, probiotics, BCAAs, digestive enzymes, and EAAs makes the powder more useful. So, in our list, the ones that included additional effective ingredients got a higher overall ranking.
Mixability and Taste
We believe that dietary shakes should not be a hassle to consume. And the first thing that makes these powders easier to consume is the mixability. Dealing with lumps is undoubtedly annoying. No matter how much you shake, sometimes those lumps will remain. So, we preferred the ones that mix effortlessly.
On the other hand, even if the powder has a high mixability ratio, you will not enjoy drinking it if the taste is wacky. That is why the options that come in different delicious flavors got most of our priority.
Not all fitness enthusiasts hold the ability to spend hundreds on these powders. Some want something that comes under the budget price point. However, the price was not the thing that was on our minds. Instead, we considered the overall value proposition.
If you are getting a budget protein powder, the value proposition still needs to be great. And the ones that did not offer a good value did not make it into our list.
The Choice of Ingredients
Artificial ingredients are not suitable for health. Things such as sweeteners and artificial colors can harm your health in different ways. And these ingredients are pretty common on the cheap protein powders. But they are not acceptable in high-quality formulas.
Getting the guarantee for a refund is something that most users will find convenient. It will also offer peace of mind when you are trying out a new protein powder. Anything can go wrong. For example, the blend might have something that you are allergic to. Also, you might not like the taste and texture of the drink.
It will be possible to get your money back if there is a refund policy in those cases. For that reason, we ranked the options that came with such a policy higher than the others.
We strongly believe that you have the right to know all about the food you are consuming. Usually, when manufacturers utilize low-quality ingredients, they will not be that transparent regarding the formula. For that reason, we did not consider any option that did not have accurate information regarding the blend.
The Reputation of the Manufacturer
Track records of the manufacturer matter. If the manufacturer is well-reputed, they are in the market for an extended amount of time. And usually, generally, they will offer nothing but high-quality products. That is why when choosing the protein powders, we kept the track record of the manufacturer.
What Science Says About Protein Powder Supplements
There is a good amount of studies regarding protein powders. And that ample amount of research can tell you exactly what benefits you can expect after having these powders on regularly:
Building Lean Muscles
Plenty of studies have validated that it is possible to build lean muscles by taking these powders. Take this 2010 study, for example. Researchers gave protein powders and a placebo to the participants. After the participants went through heavy resistance training, the ones that took protein powder saw better results.
Stimulates Muscle Growth
Numerous tests validate that protein powders can stimulate the growth of muscles. For example, this 2011 study proved that whey protein could significantly boost muscle growth in older men as it is easy to digest and has a reasonably high level of leucine.
Improve Strength Level
In a study in 2006, researchers observed the effects of whey isolates on a particular group of people. They found that the whey isolate people had a significant rise in lean muscle mass and strength level.
Another study validates this claim. That study took place in 2010. There, researchers gave whey isolates to a group of males that were living a sedentary lifestyle. And their ability to do intensive workouts increased after taking a protein powder that contained hydrolysate formula.
Muscle Building and Inflammation
The plant-based protein powders are usually full of superfoods. And those superfoods can offer loads of protein.
For example, one study that included people of different ages validated that the formulas containing pea protein, brown rice protein, and other plant-based protein sources can help gain muscle. The same case is applicable for whey proteins that are from animal-based sources.
Besides that, plant-based protein that contains pea protein and other proteins can even support inflammation throughout the entire body, just like a whey protein. Take this study, for example. Researchers have found that both plant-based and whey protein could improve different biomarkers of cardiovascular health.
Whether it is a plant-based protein that utilizes pea protein and other plant-based sources, or a whey protein, the powder holds the ability to accelerate weight loss. In this study, researchers found that lean muscle mass increased while decreasing fat mass after the participants took the powder.
Some protein powders will integrate a unique formula that will suppress hunger and lower the overall calorie intake. Yes, we are referring to the ones that can replace a meal. Those will include fibers and other essential nutrients to make you feel full while offering the protein kick that your body requires to gain muscle.
And there is plenty of research to back these up. Consider this 2014 study. The researchers found that whey protein and hydrolyzed casein can reduce the appetite and boost the overall energy expenditure. That will accelerate the weight loss even further.
Increase The Fullness Hormones
This study has shown that the plant-based powders that contain pea protein can increase the release of the fullness hormones. And those hormones will make you feel satisfied and full, which will come in handy if you are looking to lower the calorie intake and increase the calorie expenditure.
Improve Recovery Rate
Brown rice is one of the most common ingredients of plant-based options. And it has also seen loads of research in which the researchers have found promising results. For example, in this eight-week study, researchers gave the participants whey protein and rice protein.
After that period, there was a significant improvement in terms of body composition. The participants also saw an improvement in terms of post-workout recovery rate.
One of the studies published in Anticancer Research showed that these powders could have anti-cancer properties. The researchers found that whey concentrate could be pretty helpful for treating cancer. However, more research is required to verify all of the properties.
Frequently Asked Questions About Protein Powders
Q: Who should take the protein powders?
A: Protein powders are suitable for a large number of people. Ones looking to build lean muscle, bulk up, aim to smash the strength gains, boost metabolism and immunity, and control appetite would see a lot of benefit from these powders.
Apart from that, people trying to lose excess weight without losing lean muscle and want a healthy replacement for meals and control blood sugar will also see improvements by taking these powders.
Q: What are the side effects of protein powders?
A: The ingredients of protein powders are well tolerable by healthy adults if the recommended dosages are followed. However, people that are allergic to milk might have trouble after having these powders.
That said, if you overdose on these powders, you will notice nausea, headaches, cramping, stomach pains, digestive issues, and fatigue occurring. Some of the users might even develop acne issues when the recommended dosages are not adequately followed.
Q: What are the recommended dosages of protein powders?
A: Different studies have shown that the body requires about 0.7 grams to 0.8 grams of protein per pound of body weight to gain muscle. However, when you are not doing any strength training, your dosages should hover around 0.5 grams per pound of the body weight.
Q: What exactly is casein protein?
A: It is a type of dairy protein that is found in the milk of cows. When you compare the amino acid build-up of this protein, it will be pretty similar to whey protein. And the body will usually absorb the casein protein by taking an extended amount of time, which is essential for the growth of the muscle.
Q: How should I take protein powders?
A: For most of the protein powders, you will be capable of mixing them with a drink of your choice. Usually, people would take them with almond milk, milk, or any other milk-based beverages. However, as these supplements are powder, to begin with, you can use them for baking.
The 24 Best Protein Powder Supplements in 2021 Final Words
Even though our primary goal was to find the best protein powder to gain muscles and get ripped, people can benefit from these powders in different ways. So, if you are planning to boost your endurance, immunity, metabolism, and weight loss rate, pick any of the options we have on our list without thinking twice.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.