When consumers think of weight loss, they are likely to associate it with a slim figure and a drastic cut back to one’s meals. Unfortunately, this has long been the narrative that has been shared in society until recently. More importance is placed on becoming strong, fit, healthy, and achieving a balance internally and externally. This is the philosophy that Strength Sisters is founded on. A brand that educates women on macro tracking, strength training, and finding a place globally has launched a new Simple Slim Down Formula program. Without further ado, here’s what we managed to muster on the weight loss program:
What is the Simple Slim Down Formula Program?
Created by Kelly Barbera, the Simple Slim Down Formula is a six-week transformational program that embodies the role of food in our weight loss journey. Consequently, this program aims to help women tone their bodies, lose stubborn fat, induce feelings of strength, and heighten energy levels. In as little as four weeks from now, Kelly strongly believes that people who follow her program will start to notice that they can “fit back into [they’re] skinny jeans,” appreciate their old, energized selves, and can finally find comfort in every inch of their skins.
The Simple Slim Down is attractive because it was developed with over 10 years of research and testing. Apart from its ability to promote weight loss, it’s the fact that it provides a comprehensive foundation on all matters of health and nutrition that makes it even more exciting. Having said that, let’s turn our attention to the main program itself.
What does the Simple Slim Down Formula Program entail?
The Simple Slim Down Formula Program consists of over 12 coaching sessions designed to help women master macro tracking, a done for you grocery checklist and custom macro profile based on individual goals, sample meal plans, a simplified macro cheat sheet, and access to the Strength Sister Community, where like-minded women can come together to support one another. In addition, Kelly affirms to offer weekly live coaching Q&A sessions to ensure that each person is on track. For a smooth weight loss journey, the following resources will also be elaborated upon:
- Means of effectively using My Fitness Pal to simplify progress tracking
- How to weigh and measure food accurately
- An in-home gym blueprint that requires minimal equipment
- How to replace guesswork with utmost accuracy
- A glimpse into the M4 Method (Mobility, Muscular Strength Training, Metabolic Conditioning, and Macro tracking)
Frequently Asked Questions (FAQs)
Does the Simple Slim Down Formula Program require a gym membership?
This is a decision left for consumers to make. The foundation of this program is to introduce weight loss through nutrition, as 80% of the journey starts in the kitchen! That said, training is sure to speed up results, but this also depends on how tailored an exercise regime is to one’s goals.
Why does the Simple Slim Down Formula Program focus on macros?
The three main types of macronutrients are fats, carbohydrates, and proteins. Knowing how to count macros is crucial for weight loss, hence why Kelly intends to educate everyone on all the need-to-knows.
Does the Simple Slim Down Formula Program support vegans?
Yes, the Simple Slim Down Formula Program supports vegans and people who are following the Mediterranean, paleo, and keto diets, to name the least.
Are the meal plans provided through the Simple Slim Down Formula Program customized?
Yes, all meal plans come with customized macronutrients breakdowns based on each unique body type and weight management goal.
Is the Simple Slim Down Formula Program digital?
Yes, the Simple Slim Down Formula Program is 100% digital, as everything can be accessed via the Strength Sisters custom members portal.
How much does the Simple Slim Down Formula Program cost?
The current going price for the Simple Slim Down Formula Program is $97. For an additional $20, one-on-one support and coaching from Kelly will be provided. Think of it as live coaching where Kelly discusses goals and a strategy plan with room for a Q&A session! To find out more on how the original Simple Slim Down Formula Program compares to the added live coaching version, Kelly can be contacted in one of the following ways:
- Email: email@example.com.
- Call: (615) 791 0010
Meet Coach Kelly Barbera
Kelly Barbera is the founder of Strength Sisters and the co-founder of Temple Fitness. Before anything, she is a believer, wife, and mother of three. Having personally watched her body transition in different stages of life, whether it be as a bodybuilder or as a mother, Kelly’s training and research have led her to appreciate the fundamentals of a weight loss program. With over 12 years of experience helping clients, Kelly continues to empower women and to prove to them that it is never too late to become the best version of themselves. Here are a couple of words from the expert herself:
“The Simple Slim Down Formula [is] our proven Strength Sisters’ macro tracking formula designed for you, your body, your goals, and your needs […] You’re going to learn how to master macro tracking, [and] you’re going to be set free from people telling you don’t eat this, you can’t eat this […] You control food, food will no longer control you.”
Ultimately, the Simple Slim Down Formula Program is a six-week weight loss program where women will gain insight into how macronutrients should be assessed, meal plan strategies, and finally, losing weight despite their age. With one-size-fits-all diets, it becomes nearly impossible to see changes over time. This is not a surprise as each human comes in different shapes, sizes, and health conditions to say the least.
The benefit of getting started with Kelly is that she has the knowledge and practical experience in embarking on such journeys. Who can forget how much of her career she devoted to helping other women understand their own bodies and what they require to induce utmost results! While this specific program covers the basics, experienced trainers can also browse through several others offered through the Strength Sisters’ official website. To learn more about Strength Sisters’ Simple Slim Down Formula Program, click here>>>.
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