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    Food and Drink
    These little “cookies” are loaded with nuts and fortified with coconut oil to boost fat and calories.
    A (massive) meal made with love
    By Tressa Dale • June 12, 2025 2:30 am

    These banana oatmeal energy bars are loaded with nuts and fortified with coconut oil to boost fat and calories.

    Read Story

    This version of maeuntang, or Korean fisherman’s stew, features sablefish, daikon, zucchini and green onions with fermented Korean bean and red pepper pastes. (Photo by Tressa Dale/Peninsula Clarion)
    Out with the old fish
    By Tressa Dale • June 5, 2025 1:30 am

    Now is the time to empty our freezers of last year’s harvest.

    Read Story

    This sweet and tangy roasted spaghetti squash dish includes a blended tomato and goat cheese sauce. (Photo by Tressa Dale/Peninsula Clarion)
    A list for life’s challenges
    By Tressa Dale • May 29, 2025 2:30 am

    Roasted spaghetti squash is blended with a tomato and goat cheese sauce for a sweet and tangy meal.

    Read Story

    This decadent pie is made with rich coconut milk and a pile of sweetened whipped cream. (Photo by Tressa Dale/Peninsula Clarion)
    A send-off rich with love and coconut
    By Tressa Dale • May 22, 2025 2:30 am

    Decadent coconut cream pie is made with rich coconut milk, a pile of sweetened whipped cream, and a whole lot of love.

    Read Story

    These high-protein egg bites are filled with tomatoes, parsley and feta, but any omelet-appropriate toppings will do. (Photo by Tressa Dale/Peninsula Clarion)
    A little care for the caretakers
    By Tressa Dale • May 15, 2025 2:30 am

    These high-protein egg bites are perfect for getting a busy teacher through the witching hour in late afternoon.

    Read Story

    This salad mixes broccoli, carrots and pineapple chunks for a bright, sweet dish. (Photo by Tressa Dale/Peninsula Clarion)
    A bright and sweet Mother’s Day treat
    By Tressa Dale • May 8, 2025 2:30 am

    Broccoli, pineapple and carrots are the heart of this flavorful salad.

    Read Story

    These sweet, stuffed pancakes, called hotteok, are found in Korea, and they make a perfect after-school snack. (Photo by Tressa Dale/Peninsula Clarion)
    Sweet bread to help savor the moments
    By Tressa Dale • May 1, 2025 2:30 am

    If this stage of his childhood can so quickly become a memory, how fast will the rest of it fly by?

    Read Story

    These pinto beans and rice only take about 10 minutes of hands-on work before they are stewed for about 12 hours in a cooking pot. (Photo by Tressa Dale/Peninsula Clarion)
    A complete meal for when you’re pinching pennies
    By Tressa Dale • April 24, 2025 2:30 am

    My mother always kept a large tub of rice and beans, provisions she called “struggle food.”

    Read Story

    This takeout favorite is deceptively easy and comes together faster than it can be delivered. (Photo by Tressa Dale/Peninsula Clarion)
    A sweet and sour dinner for 3
    By Tressa Dale • April 17, 2025 2:30 am

    I really wanted some sweet and sour takeout this weekend, but all my favorite restaurants are far outside of delivery range.

    Read Story

    These poached pears get their red tinge from a cranberry juice bath. (Photo by Tressa Dale/Peninsula Clarion)
    A dessert to stimulate the senses
    By Tressa Dale • April 10, 2025 2:30 am

    These crimson-stained cranberry poached pears offer a soft and grainy texture.

    Read Story

    Photo by Tressa Dale/Peninsula Clarion
Sweet potatoes, tomatoes, cauliflower, kale, onions and buckwheat are served in this rich, healthy salad.
    Sweet potato salad for the soul
    By Tressa Dale • April 3, 2025 2:30 am

    This salad is exciting, complex, and has a much kinder kale to carb ratio.

    Read Story

    Photo by Tressa Dale/Peninsula Clarion
This tuna casserole calls for peas, parsley and Parmesan incorporated into a sturdy pasta.
    Quick and kid-pleasing casserole
    By Tressa Dale • March 27, 2025 2:30 am

    This wholesome dish is great for busy families and fussy eaters.

    Read Story

    These monster cookie-inspired granola bars are soft, chewy and tasty enough to disguise all the healthy nuts, oats and seeds. (Photo by Tressa Dale/Peninsula Clarion)
    Fueling the fearless
    By Tressa Dale • March 20, 2025 2:30 am

    My son’s adventurous nature unfortunately does not extend to his diet.

    Read Story

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